Nori vs. Heart of palm — In-Depth Nutrition Comparison
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How are Nori and Heart of palm different?
- Nori is richer in Vitamin C, Folate, Vitamin A RAE, Vitamin B2, and Calcium, while Heart of palm is higher in Vitamin B6, Potassium, Copper, Zinc, and Phosphorus.
- Heart of palm covers your daily need of Vitamin B6 50% more than Nori.
- Nori contains 87 times more Vitamin A RAE than Heart of palm. Nori contains 260µg of Vitamin A RAE, while Heart of palm contains 3µg.
Seaweed, laver, raw and Hearts of palm, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+288.9%
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Magnesium
+400%
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Phosphorus
+141.4%
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Potassium
+407.3%
Contains
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Sodium
-70.8%
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Zinc
+255.2%
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Copper
+143.9%
Equal in Iron - 1.69
Equal in Selenium - 0.7
Contains
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Calcium
+288.9%
Contains
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Magnesium
+400%
Contains
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Phosphorus
+141.4%
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Potassium
+407.3%
Contains
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Sodium
-70.8%
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Zinc
+255.2%
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Copper
+143.9%
Equal in Iron - 1.69
Equal in Selenium - 0.7
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+7550%
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Vitamin E
+100%
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Vitamin C
+387.5%
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Vitamin B1
+96%
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Vitamin B2
+147.8%
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Vitamin B3
+63.3%
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Folate
+508.3%
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Vitamin K
+∞%
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Vitamin B6
+409.4%
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Vitamin A
+7550%
Contains
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Vitamin E
+100%
Contains
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Vitamin C
+387.5%
Contains
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Vitamin B1
+96%
Contains
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Vitamin B2
+147.8%
Contains
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Vitamin B3
+63.3%
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Folate
+508.3%
Contains
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Vitamin K
+∞%
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Vitamin B6
+409.4%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+115.2%
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Fats
+40%
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Water
+22.3%
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Other
+89.4%
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Carbs
+401.2%
Protein:
5.81 g
Fats:
0.28 g
Carbs:
5.11 g
Water:
85.03 g
Other:
3.77 g
Protein:
2.7 g
Fats:
0.2 g
Carbs:
25.61 g
Water:
69.5 g
Other:
1.99 g
Contains
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Protein
+115.2%
Contains
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Fats
+40%
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Water
+22.3%
Contains
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Other
+89.4%
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Carbs
+401.2%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+400%
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Polyunsaturated fat
+23.6%
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Saturated Fat
-24.6%
Saturated Fat:
0.061 g
Monounsaturated Fat:
0.025 g
Polyunsaturated fat:
0.11 g
Saturated Fat:
0.046 g
Monounsaturated Fat:
0.005 g
Polyunsaturated fat:
0.089 g
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Monounsaturated Fat
+400%
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Polyunsaturated fat
+23.6%
Contains
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Saturated Fat
-24.6%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 4.81g | 24.11g |
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| Protein | 5.81g | 2.7g |
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| Fats | 0.28g | 0.2g |
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| Carbs | 5.11g | 25.61g |
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| Calories | 35kcal | 115kcal |
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| Sugar | 0.49g | 17.16g |
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| Fiber | 0.3g | 1.5g |
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| Calcium | 70mg | 18mg |
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| Iron | 1.8mg | 1.69mg |
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| Magnesium | 2mg | 10mg |
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| Phosphorus | 58mg | 140mg |
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| Potassium | 356mg | 1806mg |
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| Sodium | 48mg | 14mg |
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| Zinc | 1.05mg | 3.73mg |
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| Copper | 0.264mg | 0.644mg |
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| Manganese | 0.988mg |
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| Selenium | 0.7µg | 0.7µg | |
| Vitamin A | 5202IU | 68IU |
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| Vitamin A RAE | 260µg | 3µg |
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| Vitamin E | 1mg | 0.5mg |
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| Vitamin C | 39mg | 8mg |
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| Vitamin B1 | 0.098mg | 0.05mg |
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| Vitamin B2 | 0.446mg | 0.18mg |
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| Vitamin B3 | 1.47mg | 0.9mg |
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| Vitamin B5 | 0.521mg |
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| Vitamin B6 | 0.159mg | 0.81mg |
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| Folate | 146µg | 24µg |
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| Vitamin K | 4µg | 0µg |
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| Tryptophan | 0.043mg |
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| Threonine | 0.232mg |
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| Isoleucine | 0.259mg |
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| Leucine | 0.501mg |
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| Lysine | 0.222mg |
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| Methionine | 0.145mg |
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| Phenylalanine | 0.273mg |
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| Valine | 0.402mg |
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| Histidine | 0.14mg |
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| Saturated Fat | 0.061g | 0.046g |
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| Omega-3 - EPA | 0.08g | 0g |
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| Monounsaturated Fat | 0.025g | 0.005g |
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| Polyunsaturated fat | 0.11g | 0.089g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
67%
26%
Minerals Daily Need Coverage Score
40%
62%
Comparison summary
Which food is lower in Sugar?
Nori is lower in Sugar (difference - 16.67g)
Which food is lower in glycemic index?
Nori is lower in glycemic index (difference - 32)
Which food is richer in vitamins?
Nori is relatively richer in vitamins
Which food contains less Sodium?
Heart of palm contains less Sodium (difference - 34mg)
Which food is lower in Saturated Fat?
Heart of palm is lower in Saturated Fat (difference - 0.015g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.