Nori vs. Hot sauce — In-Depth Nutrition Comparison
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The main differences between nori and hot sauce
- Nori is richer in vitamin A, manganese, folate, vitamin B2, copper, iron, zinc, and vitamin B5, yet hot sauce is richer in vitamin C.
- Daily need coverage for sodium for hot sauce is 113% higher.
- Nori contains 32 times more vitamin A than hot sauce. Nori contains 5202IU of vitamin A, while hot sauce contains 162IU.
- Nori contains less sodium.
Food types used in this article are Seaweed, laver, raw and Sauce, ready-to-serve, pepper or hot.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +775% |
| Contains more PotassiumPotassium | +147.2% |
| Contains more IronIron | +275% |
| Contains more CopperCopper | +842.9% |
| Contains more ZincZinc | +854.5% |
| Contains more PhosphorusPhosphorus | +427.3% |
| Contains less SodiumSodium | -98.2% |
| Contains more ManganeseManganese | +1916.3% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +150% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +3150% |
| Contains more Vitamin EVitamin E | +733.3% |
| Contains more Vitamin B1Vitamin B1 | +172.2% |
| Contains more Vitamin B2Vitamin B2 | +443.9% |
| Contains more Vitamin B3Vitamin B3 | +478.7% |
| Contains more Vitamin B5Vitamin B5 | +373.6% |
| Contains more Vitamin KVitamin K | +66.7% |
| Contains more FolateFolate | +2333.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +91.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +1039.2% |
| Contains more CarbsCarbs | +192% |
| Contains more FatsFats | +32.1% |
| Contains more OtherOther | +96% |
~equal in
Water
~89.98g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -14.8% |
| Contains more Mono. FatMonounsaturated fat | +20% |
| Contains more Poly. FatPolyunsaturated fat | +78.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Saturated fat |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Sodium | 48mg | 2643mg | 113% |
| Manganese | 0.988mg | 0.049mg | 41% |
| Vitamin C | 39mg | 74.8mg | 40% |
| Folate | 146µg | 6µg | 35% |
| Vitamin B2 | 0.446mg | 0.082mg | 28% |
| Vitamin A | 260µg | 8µg | 28% |
| Copper | 0.264mg | 0.028mg | 26% |
| Iron | 1.8mg | 0.48mg | 17% |
| Protein | 5.81g | 0.51g | 11% |
| Zinc | 1.05mg | 0.11mg | 9% |
| Vitamin B5 | 0.521mg | 0.11mg | 8% |
| Vitamin B3 | 1.47mg | 0.254mg | 8% |
| Phosphorus | 58mg | 11mg | 7% |
| Potassium | 356mg | 144mg | 6% |
| Calcium | 70mg | 8mg | 6% |
| Vitamin E | 1mg | 0.12mg | 6% |
| Vitamin B1 | 0.098mg | 0.036mg | 5% |
| Choline | 10.4mg | 2% | |
| Vitamin K | 4µg | 2.4µg | 1% |
| Polyunsaturated fat | 0.11g | 0.196g | 1% |
| Calories | 35kcal | 11kcal | 1% |
| Selenium | 0.7µg | 0µg | 1% |
| Magnesium | 2mg | 5mg | 1% |
| Carbs | 5.11g | 1.75g | 1% |
| Fats | 0.28g | 0.37g | 0% |
| Net carbs | 4.81g | 1.45g | N/A |
| Sugar | 0.49g | 1.26g | N/A |
| Fiber | 0.3g | 0.3g | 0% |
| Vitamin B6 | 0.159mg | 0.157mg | 0% |
| Saturated fat | 0.061g | 0.052g | 0% |
| Monounsaturated fat | 0.025g | 0.03g | 0% |
| Tryptophan | 0.043mg | 0.007mg | 0% |
| Threonine | 0.232mg | 0.019mg | 0% |
| Isoleucine | 0.259mg | 0.017mg | 0% |
| Leucine | 0.501mg | 0.027mg | 0% |
| Lysine | 0.222mg | 0.023mg | 0% |
| Methionine | 0.145mg | 0.006mg | 0% |
| Phenylalanine | 0.273mg | 0.016mg | 0% |
| Valine | 0.402mg | 0.022mg | 0% |
| Histidine | 0.14mg | 0.01mg | 0% |
| Omega-3 - EPA | 0.08g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
45%
26%
Minerals Daily Need Coverage Score
40%
40%
Comparison summary
Which food is lower in Sugar?
Nori is lower in Sugar (difference - 0.77g)
Which food contains less Sodium?
Nori contains less Sodium (difference - 2595mg)
Which food is richer in minerals?
Nori is relatively richer in minerals
Which food is richer in vitamins?
Nori is relatively richer in vitamins
Which food is lower in Saturated fat?
Hot sauce is lower in Saturated fat (difference - 0.009g)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes ()
Which food is cheaper?
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The foods are relatively equal in price ($)