Nori vs. Hot sauce — In-Depth Nutrition Comparison
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The main differences between nori and hot sauce
- Nori is richer in vitamin A, manganese, folate, vitamin B2, copper, iron, zinc, and vitamin B5, yet hot sauce is richer in vitamin C.
- Daily need coverage for sodium for hot sauce is 113% higher.
- Nori contains 32 times more vitamin A than hot sauce. Nori contains 5202 IU of vitamin A, while hot sauce contains 162 IU.
- Nori contains less sodium.
Food types used in this article are Seaweed, laver, raw and Sauce, ready-to-serve, pepper or hot.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +775% |
| Contains more PotassiumPotassium | +147.2% |
| Contains more IronIron | +275% |
| Contains more CopperCopper | +842.9% |
| Contains more ZincZinc | +854.5% |
| Contains more PhosphorusPhosphorus | +427.3% |
| Contains less SodiumSodium | -98.2% |
| Contains more ManganeseManganese | +1916.3% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +150% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +3150% |
| Contains more Vitamin EVitamin E | +733.3% |
| Contains more Vitamin B1Vitamin B1 | +172.2% |
| Contains more Vitamin B2Vitamin B2 | +443.9% |
| Contains more Vitamin B3Vitamin B3 | +478.7% |
| Contains more Vitamin B5Vitamin B5 | +373.6% |
| Contains more Vitamin KVitamin K | +66.7% |
| Contains more FolateFolate | +2333.3% |
| Contains more Vitamin CVitamin C | +91.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 48mg | 2643mg | 113% |
| Manganese | 0.988mg | 0.049mg | 41% |
| Vitamin C | 39mg | 74.8mg | 40% |
| Folate | 146µg | 6µg | 35% |
| Vitamin A | 260µg | 8µg | 28% |
| Vitamin B2 | 0.446mg | 0.082mg | 28% |
| Copper | 0.264mg | 0.028mg | 26% |
| Iron | 1.8mg | 0.48mg | 17% |
| Protein | 5.81g | 0.51g | 11% |
| Zinc | 1.05mg | 0.11mg | 9% |
| Vitamin B3 | 1.47mg | 0.254mg | 8% |
| Vitamin B5 | 0.521mg | 0.11mg | 8% |
| Phosphorus | 58mg | 11mg | 7% |
| Calcium | 70mg | 8mg | 6% |
| Potassium | 356mg | 144mg | 6% |
| Vitamin E | 1mg | 0.12mg | 6% |
| Vitamin B1 | 0.098mg | 0.036mg | 5% |
| Choline | 10.4mg | 2% | |
| Calories | 35kcal | 11kcal | 1% |
| Carbs | 5.11g | 1.75g | 1% |
| Magnesium | 2mg | 5mg | 1% |
| Selenium | 0.7µg | 0µg | 1% |
| Vitamin K | 4µg | 2.4µg | 1% |
| Polyunsaturated fat | 0.11g | 0.196g | 1% |
| Fats | 0.28g | 0.37g | 0% |
| Net carbs | 4.81g | 1.45g | N/A |
| Sugar | 0.49g | 1.26g | N/A |
| Fiber | 0.3g | 0.3g | 0% |
| Vitamin B6 | 0.159mg | 0.157mg | 0% |
| Saturated fat | 0.061g | 0.052g | 0% |
| Monounsaturated fat | 0.025g | 0.03g | 0% |
| Tryptophan | 0.043mg | 0.007mg | 0% |
| Threonine | 0.232mg | 0.019mg | 0% |
| Isoleucine | 0.259mg | 0.017mg | 0% |
| Leucine | 0.501mg | 0.027mg | 0% |
| Lysine | 0.222mg | 0.023mg | 0% |
| Methionine | 0.145mg | 0.006mg | 0% |
| Phenylalanine | 0.273mg | 0.016mg | 0% |
| Valine | 0.402mg | 0.022mg | 0% |
| Histidine | 0.14mg | 0.01mg | 0% |
| Omega-3 - EPA | 0.08g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +1039.2% |
| Contains more CarbsCarbs | +192% |
| Contains more FatsFats | +32.1% |
| Contains more OtherOther | +96% |
~equal in
Water
~89.98g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -14.8% |
| Contains more Mono. FatMonounsaturated fat | +20% |
| Contains more Poly. FatPolyunsaturated fat | +78.2% |
