Nori vs Mexican tea - In-Depth Nutrition Comparison
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Significant differences between Nori and Mexican tea
- Nori has more Vitamin C, Vitamin A RAE, Copper, and Vitamin B2, however Mexican tea is richer in Manganese, Magnesium, Calcium, Folate, Fiber, and Potassium.
- Mexican tea covers your daily Manganese needs 92% more than Nori.
- Mexican tea has 87 times less Vitamin A RAE than Nori. Nori has 260µg of Vitamin A RAE, while Mexican tea has 3µg.
Specific food types used in this comparison are Seaweed, laver, raw and Epazote, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Copper
+38.9%
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Calcium
+292.9%
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Magnesium
+5950%
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Phosphorus
+48.3%
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Potassium
+77.8%
Contains
less
Sodium
-10.4%
Equal in Iron - 1.88
Equal in Zinc - 1.1
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Copper
+38.9%
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Calcium
+292.9%
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Magnesium
+5950%
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Phosphorus
+48.3%
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Potassium
+77.8%
Contains
less
Sodium
-10.4%
Equal in Iron - 1.88
Equal in Zinc - 1.1
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
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Contains
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Vitamin A
+9026.3%
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Vitamin C
+983.3%
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Vitamin B1
+250%
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Vitamin B2
+28.2%
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Vitamin B3
+130%
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Vitamin B5
+191.1%
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Folate
+47.3%
Equal in Vitamin B6 - 0.152
Contains
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Vitamin A
+9026.3%
Contains
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Vitamin C
+983.3%
Contains
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Vitamin B1
+250%
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Vitamin B2
+28.2%
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Vitamin B3
+130%
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Vitamin B5
+191.1%
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Folate
+47.3%
Equal in Vitamin B6 - 0.152
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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Lower in price |
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Rich in vitamins |
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Lower in Sugar |
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Lower in Sodium |
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Lower in Saturated Fat |
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Rich in minerals |
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Lower in Cholesterol | Equal | ||
Lower in glycemic index | Equal |
All nutrients comparison - raw data values
Nutrient | ![]() |
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Opinion |
Net carbs | 4.81g | 3.64g |
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Protein | 5.81g | 0.33g |
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Fats | 0.28g | 0.52g |
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Carbs | 5.11g | 7.44g |
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Calories | 35kcal | 32kcal |
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Starch | g | g | |
Fructose | g | g | |
Sugar | 0.49g | g |
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Fiber | 0.3g | 3.8g |
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Calcium | 70mg | 275mg |
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Iron | 1.8mg | 1.88mg |
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Magnesium | 2mg | 121mg |
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Phosphorus | 58mg | 86mg |
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Potassium | 356mg | 633mg |
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Sodium | 48mg | 43mg |
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Zinc | 1.05mg | 1.1mg |
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Copper | 0.264mg | 0.19mg |
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Vitamin A | 5202IU | 57IU |
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Vitamin E | 1mg | mg |
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Vitamin D | 0IU | 0IU | |
Vitamin D | 0µg | 0µg | |
Vitamin C | 39mg | 3.6mg |
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Vitamin B1 | 0.098mg | 0.028mg |
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Vitamin B2 | 0.446mg | 0.348mg |
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Vitamin B3 | 1.47mg | 0.639mg |
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Vitamin B5 | 0.521mg | 0.179mg |
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Vitamin B6 | 0.159mg | 0.152mg |
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Folate | 146µg | 215µg |
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Vitamin B12 | 0µg | 0µg | |
Vitamin K | 4µg | µg |
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Tryptophan | 0.043mg | mg |
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Threonine | 0.232mg | mg |
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Isoleucine | 0.259mg | mg |
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Leucine | 0.501mg | mg |
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Lysine | 0.222mg | mg |
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Methionine | 0.145mg | mg |
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Phenylalanine | 0.273mg | mg |
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Valine | 0.402mg | mg |
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Histidine | 0.14mg | mg |
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Cholesterol | 0mg | 0mg | |
Trans Fat | 0g | 0g | |
Saturated Fat | 0.061g | g |
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Monounsaturated Fat | 0.025g | g |
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Polyunsaturated fat | 0.11g | g |
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Which food is preferable for your diet?


is better in case of low diet
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Low Fats diet |
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Low Carbs diet |
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Low Calories diet |
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Low glycemic index diet | Equal |
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Vitamin and Mineral Summary Scores
The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
67

27

Mineral Summary Score
34

54

Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
35%

2%

Carbohydrates
5%

7%

Fats
1%

2%

Comparison summary
Which food is cheaper?

Nori is cheaper (difference - $2.5)
Which food is richer in vitamins?

Nori is relatively richer in vitamins
Which food is lower in Sugar?

Mexican tea is lower in Sugar (difference - 0.49g)
Which food contains less Sodium?

Mexican tea contains less Sodium (difference - 5mg)
Which food is lower in Saturated Fat?

Mexican tea is lower in Saturated Fat (difference - 0.061g)
Which food is richer in minerals?

Mexican tea is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()