Nori vs. Mexican tea — In-Depth Nutrition Comparison
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Significant differences between nori and Mexican tea
- Nori has more vitamin A, vitamin C, copper, and vitamin B2; however, Mexican tea is richer in manganese, magnesium, calcium, folate, fiber, and potassium.
- Nori covers your daily vitamin A needs 103% more than Mexican tea.
- Mexican tea has 11 times less vitamin C than nori. Nori has 39mg of vitamin C, while Mexican tea has 3.6mg.
Specific food types used in this comparison are Seaweed, laver, raw and Epazote, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +38.9% |
| Contains more MagnesiumMagnesium | +5950% |
| Contains more CalciumCalcium | +292.9% |
| Contains more PotassiumPotassium | +77.8% |
| Contains more PhosphorusPhosphorus | +48.3% |
| Contains less SodiumSodium | -10.4% |
| Contains more ManganeseManganese | +213.6% |
| Contains more SeleniumSelenium | +28.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +983.3% |
| Contains more Vitamin AVitamin A | +8566.7% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +250% |
| Contains more Vitamin B2Vitamin B2 | +28.2% |
| Contains more Vitamin B3Vitamin B3 | +130% |
| Contains more Vitamin B5Vitamin B5 | +191.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more FolateFolate | +47.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.988mg | 3.098mg | 92% |
| Vitamin C | 39mg | 3.6mg | 39% |
| Vitamin A | 260µg | 3µg | 29% |
| Magnesium | 2mg | 121mg | 28% |
| Calcium | 70mg | 275mg | 21% |
| Folate | 146µg | 215µg | 17% |
| Fiber | 0.3g | 3.8g | 14% |
| Protein | 5.81g | 0.33g | 11% |
| Copper | 0.264mg | 0.19mg | 8% |
| Vitamin B2 | 0.446mg | 0.348mg | 8% |
| Potassium | 356mg | 633mg | 8% |
| Vitamin E | 1mg | 7% | |
| Vitamin B5 | 0.521mg | 0.179mg | 7% |
| Vitamin B1 | 0.098mg | 0.028mg | 6% |
| Vitamin B3 | 1.47mg | 0.639mg | 5% |
| Phosphorus | 58mg | 86mg | 4% |
| Vitamin K | 4µg | 3% | |
| Choline | 10.4mg | 2% | |
| Iron | 1.8mg | 1.88mg | 1% |
| Vitamin B6 | 0.159mg | 0.152mg | 1% |
| Carbs | 5.11g | 7.44g | 1% |
| Polyunsaturated fat | 0.11g | 1% | |
| Calories | 35kcal | 32kcal | 0% |
| Fats | 0.28g | 0.52g | 0% |
| Net carbs | 4.81g | 3.64g | N/A |
| Sugar | 0.49g | N/A | |
| Zinc | 1.05mg | 1.1mg | 0% |
| Sodium | 48mg | 43mg | 0% |
| Selenium | 0.7µg | 0.9µg | 0% |
| Saturated fat | 0.061g | 0% | |
| Monounsaturated fat | 0.025g | 0% | |
| Tryptophan | 0.043mg | 0% | |
| Threonine | 0.232mg | 0% | |
| Isoleucine | 0.259mg | 0% | |
| Leucine | 0.501mg | 0% | |
| Lysine | 0.222mg | 0% | |
| Methionine | 0.145mg | 0% | |
| Phenylalanine | 0.273mg | 0% | |
| Valine | 0.402mg | 0% | |
| Histidine | 0.14mg | 0% | |
| Omega-3 - EPA | 0.08g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.81 g
Fats:
0.28 g
Carbs:
5.11 g
Water:
85.03 g
Other:
3.77 g
Protein:
0.33 g
Fats:
0.52 g
Carbs:
7.44 g
Water:
89.21 g
Other:
2.5 g
| Contains more ProteinProtein | +1660.6% |
| Contains more OtherOther | +50.8% |
| Contains more FatsFats | +85.7% |
| Contains more CarbsCarbs | +45.6% |
~equal in
Water
~89.21g
