Nori vs. Mexican tea — In-Depth Nutrition Comparison
Compare
Significant differences between nori and Mexican tea
- Nori has more vitamin C, vitamin A, protein, and copper; however, Mexican tea is richer in manganese, magnesium, calcium, folate, fiber, and potassium.
- Mexican tea covers your daily manganese needs 92% more than nori.
- Mexican tea has 87 times less vitamin A than nori. Nori has 260µg of vitamin A, while Mexican tea has 3µg.
Specific food types used in this comparison are Seaweed, laver, raw and Epazote, raw.
Infographic
Infographic link
Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CopperCopper | +38.9% |
| Contains more MagnesiumMagnesium | +5950% |
| Contains more CalciumCalcium | +292.9% |
| Contains more PotassiumPotassium | +77.8% |
| Contains more PhosphorusPhosphorus | +48.3% |
| Contains less SodiumSodium | -10.4% |
| Contains more ManganeseManganese | +213.6% |
| Contains more SeleniumSelenium | +28.6% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +983.3% |
| Contains more Vitamin AVitamin A | +8566.7% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +250% |
| Contains more Vitamin B2Vitamin B2 | +28.2% |
| Contains more Vitamin B3Vitamin B3 | +130% |
| Contains more Vitamin B5Vitamin B5 | +191.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +47.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.988mg | 3.098mg | 92% |
| Vitamin C | 39mg | 3.6mg | 39% |
| Vitamin A | 260µg | 3µg | 29% |
| Magnesium | 2mg | 121mg | 28% |
| Calcium | 70mg | 275mg | 21% |
| Folate | 146µg | 215µg | 17% |
| Fiber | 0.3g | 3.8g | 14% |
| Protein | 5.81g | 0.33g | 11% |
| Potassium | 356mg | 633mg | 8% |
| Copper | 0.264mg | 0.19mg | 8% |
| Vitamin B2 | 0.446mg | 0.348mg | 8% |
| Vitamin E | 1mg | 7% | |
| Vitamin B5 | 0.521mg | 0.179mg | 7% |
| Vitamin B1 | 0.098mg | 0.028mg | 6% |
| Vitamin B3 | 1.47mg | 0.639mg | 5% |
| Phosphorus | 58mg | 86mg | 4% |
| Vitamin K | 4µg | 3% | |
| Choline | 10.4mg | 2% | |
| Carbs | 5.11g | 7.44g | 1% |
| Iron | 1.8mg | 1.88mg | 1% |
| Vitamin B6 | 0.159mg | 0.152mg | 1% |
| Polyunsaturated fat | 0.11g | 1% | |
| Calories | 35kcal | 32kcal | 0% |
| Protein per 100 calories | 17g | 1g | N/A |
| Calories per 10 g protein | 60kcal | 970kcal | N/A |
| Weight per 100 calories | 286g | 313g | N/A |
| Fats | 0.28g | 0.52g | 0% |
| Net carbs | 4.81g | 3.64g | N/A |
| Sugar | 0.49g | N/A | |
| Zinc | 1.05mg | 1.1mg | 0% |
| Sodium | 48mg | 43mg | 0% |
| Selenium | 0.7µg | 0.9µg | 0% |
| Saturated fat | 0.061g | 0% | |
| Monounsaturated fat | 0.025g | 0% | |
| Tryptophan | 0.043mg | 0% | |
| Threonine | 0.232mg | 0% | |
| Isoleucine | 0.259mg | 0% | |
| Leucine | 0.501mg | 0% | |
| Lysine | 0.222mg | 0% | |
| Methionine | 0.145mg | 0% | |
| Phenylalanine | 0.273mg | 0% | |
| Valine | 0.402mg | 0% | |
| Histidine | 0.14mg | 0% | |
| Omega-3 (EPA) | 0.08g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.81 g
Fats:
0.28 g
Carbs:
5.11 g
Water:
85.03 g
Other:
3.77 g
Protein:
0.33 g
Fats:
0.52 g
Carbs:
7.44 g
Water:
89.21 g
Other:
2.5 g
| Contains more ProteinProtein | +1660.6% |
| Contains more FatsFats | +85.7% |
| Contains more CarbsCarbs | +45.6% |
~equal in
Water
~89.21g
