Nori vs. Mulberry — In-Depth Nutrition Comparison
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What are the main differences between nori and mulberries?
- Nori is richer in vitamin A, folate, vitamin B2, copper, zinc, vitamin B6, vitamin B1, and vitamin B3, yet mulberries are richer in fiber.
- Nori's daily need coverage for vitamin A is 104% higher.
- Nori has 24 times more folate than mulberries. Nori has 146µg of folate, while mulberries have 6µg.
We used Seaweed, laver, raw and Mulberries, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +79.5% |
| Contains more PotassiumPotassium | +83.5% |
| Contains more CopperCopper | +340% |
| Contains more ZincZinc | +775% |
| Contains more PhosphorusPhosphorus | +52.6% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +16.7% |
| Contains more MagnesiumMagnesium | +800% |
| Contains less SodiumSodium | -79.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +25900% |
| Contains more Vitamin EVitamin E | +14.9% |
| Contains more Vitamin B1Vitamin B1 | +237.9% |
| Contains more Vitamin B2Vitamin B2 | +341.6% |
| Contains more Vitamin B3Vitamin B3 | +137.1% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +218% |
| Contains more FolateFolate | +2333.3% |
| Contains more Vitamin KVitamin K | +95% |
| Contains more CholineCholine | +18.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.988mg | 43% | |
| Folate | 146µg | 6µg | 35% |
| Vitamin A | 260µg | 1µg | 29% |
| Vitamin B2 | 0.446mg | 0.101mg | 27% |
| Copper | 0.264mg | 0.06mg | 23% |
| Vitamin B5 | 0.521mg | 10% | |
| Protein | 5.81g | 1.44g | 9% |
| Vitamin B6 | 0.159mg | 0.05mg | 8% |
| Zinc | 1.05mg | 0.12mg | 8% |
| Vitamin B1 | 0.098mg | 0.029mg | 6% |
| Fiber | 0.3g | 1.7g | 6% |
| Potassium | 356mg | 194mg | 5% |
| Vitamin B3 | 1.47mg | 0.62mg | 5% |
| Magnesium | 2mg | 18mg | 4% |
| Vitamin K | 4µg | 7.8µg | 3% |
| Phosphorus | 58mg | 38mg | 3% |
| Calcium | 70mg | 39mg | 3% |
| Vitamin C | 39mg | 36.4mg | 3% |
| Sodium | 48mg | 10mg | 2% |
| Carbs | 5.11g | 9.8g | 2% |
| Iron | 1.8mg | 1.85mg | 1% |
| Vitamin E | 1mg | 0.87mg | 1% |
| Polyunsaturated fat | 0.11g | 0.207g | 1% |
| Calories | 35kcal | 43kcal | 0% |
| Fats | 0.28g | 0.39g | 0% |
| Net carbs | 4.81g | 8.1g | N/A |
| Sugar | 0.49g | 8.1g | N/A |
| Selenium | 0.7µg | 0.6µg | 0% |
| Choline | 10.4mg | 12.3mg | 0% |
| Saturated fat | 0.061g | 0.027g | 0% |
| Monounsaturated fat | 0.025g | 0.041g | 0% |
| Tryptophan | 0.043mg | 0% | |
| Threonine | 0.232mg | 0% | |
| Isoleucine | 0.259mg | 0% | |
| Leucine | 0.501mg | 0% | |
| Lysine | 0.222mg | 0% | |
| Methionine | 0.145mg | 0% | |
| Phenylalanine | 0.273mg | 0% | |
| Valine | 0.402mg | 0% | |
| Histidine | 0.14mg | 0% | |
| Omega-3 - EPA | 0.08g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +303.5% |
| Contains more OtherOther | +446.4% |
| Contains more FatsFats | +39.3% |
| Contains more CarbsCarbs | +91.8% |
~equal in
Water
~87.68g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -55.7% |
| Contains more Mono. FatMonounsaturated fat | +64% |
| Contains more Poly. FatPolyunsaturated fat | +88.2% |
