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Nori vs Napa cabbage - In-Depth Nutrition Comparison

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What are the main differences between Nori and Napa cabbage?

  • Napa cabbage has less Vitamin C, Manganese, Vitamin B2, Vitamin A RAE, Folate, Copper, Iron, Vitamin B5, Vitamin B6, and Zinc than Nori.
  • Nori's daily need coverage for Vitamin C is 40% higher.
  • Nori has 20 times more Vitamin A RAE than Napa cabbage. Nori has 260µg of Vitamin A RAE, while Napa cabbage has 13µg.

We used Seaweed, laver, raw and Cabbage, napa, cooked types in this comparison.

Infographic

Nori vs Napa cabbage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +141.4%
Contains more Iron +143.2%
Contains more Phosphorus +205.3%
Contains more Potassium +309.2%
Contains more Zinc +650%
Contains more Copper +175%
Contains more Magnesium +300%
Contains less Sodium -77.1%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 22% 68% 2% 25% 32% 7% 29% 88%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 9% 28% 6% 9% 8% 2% 4% 32%
Contains more Calcium +141.4%
Contains more Iron +143.2%
Contains more Phosphorus +205.3%
Contains more Potassium +309.2%
Contains more Zinc +650%
Contains more Copper +175%
Contains more Magnesium +300%
Contains less Sodium -77.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Nori
10
:
Contains more Vitamin A +1877.9%
Contains more Vitamin C +1118.8%
Contains more Vitamin B1 +1860%
Contains more Vitamin B2 +1684%
Contains more Vitamin B3 +215.5%
Contains more Vitamin B5 +1388.6%
Contains more Vitamin B6 +329.7%
Contains more Folate +239.5%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 313% 20% 0% 130% 25% 103% 28% 32% 37% 110% 0% 10%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 16% 0% 0% 11% 2% 6% 9% 3% 9% 33% 0% 0%
Contains more Vitamin A +1877.9%
Contains more Vitamin C +1118.8%
Contains more Vitamin B1 +1860%
Contains more Vitamin B2 +1684%
Contains more Vitamin B3 +215.5%
Contains more Vitamin B5 +1388.6%
Contains more Vitamin B6 +329.7%
Contains more Folate +239.5%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Nori Napa cabbage
Rich in minerals ok
Lower in glycemic index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Nori Napa cabbage Opinion
Net carbs 4.81g 2.23g Nori
Protein 5.81g 1.1g Nori
Fats 0.28g 0.17g Nori
Carbs 5.11g 2.23g Nori
Calories 35kcal 12kcal Nori
Starch g g
Fructose g g
Sugar 0.49g g Napa cabbage
Fiber 0.3g g Nori
Calcium 70mg 29mg Nori
Iron 1.8mg 0.74mg Nori
Magnesium 2mg 8mg Napa cabbage
Phosphorus 58mg 19mg Nori
Potassium 356mg 87mg Nori
Sodium 48mg 11mg Napa cabbage
Zinc 1.05mg 0.14mg Nori
Copper 0.264mg 0.096mg Nori
Vitamin A 5202IU 263IU Nori
Vitamin E 1mg mg Nori
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 39mg 3.2mg Nori
Vitamin B1 0.098mg 0.005mg Nori
Vitamin B2 0.446mg 0.025mg Nori
Vitamin B3 1.47mg 0.466mg Nori
Vitamin B5 0.521mg 0.035mg Nori
Vitamin B6 0.159mg 0.037mg Nori
Folate 146µg 43µg Nori
Vitamin B12 0µg 0µg
Vitamin K 4µg µg Nori
Tryptophan 0.043mg mg Nori
Threonine 0.232mg mg Nori
Isoleucine 0.259mg mg Nori
Leucine 0.501mg mg Nori
Lysine 0.222mg mg Nori
Methionine 0.145mg mg Nori
Phenylalanine 0.273mg mg Nori
Valine 0.402mg mg Nori
Histidine 0.14mg mg Nori
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.061g g Napa cabbage
Monounsaturated Fat 0.025g g Nori
Polyunsaturated fat 0.11g g Nori

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Nori Napa cabbage
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
67
Nori
7
Napa cabbage
Mineral Summary Score
34
Nori
12
Napa cabbage

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
35%
Nori
7%
Napa cabbage
Carbohydrates
5%
Nori
2%
Napa cabbage
Fats
1%
Nori
1%
Napa cabbage

Comparison summary

Which food is richer in minerals?
Nori
Nori is relatively richer in minerals
Which food is lower in glycemic index?
Nori
Nori is lower in glycemic index (difference - 32)
Which food is richer in vitamins?
Nori
Nori is relatively richer in vitamins
Which food is lower in Sugar?
Napa cabbage
Napa cabbage is lower in Sugar (difference - 0.49g)
Which food contains less Sodium?
Napa cabbage
Napa cabbage contains less Sodium (difference - 37mg)
Which food is lower in Saturated Fat?
Napa cabbage
Napa cabbage is lower in Saturated Fat (difference - 0.061g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Nori - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168458/nutrients
  2. Napa cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168572/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.