Nori vs. Pear — In-Depth Nutrition Comparison
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How are nori and pear different?
- Nori is richer in vitamin A, manganese, vitamin C, folate, vitamin B2, iron, copper, vitamin B6, and vitamin B5, while pear is higher in fiber.
- Nori covers your daily need for vitamin A, 104% more than pear.
- Nori contains 21 times more folate than pear. Nori contains 146µg of folate, while pear contains 7µg.
Seaweed, laver, raw and Pears, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +677.8% |
| Contains more PotassiumPotassium | +206.9% |
| Contains more IronIron | +900% |
| Contains more CopperCopper | +222% |
| Contains more ZincZinc | +950% |
| Contains more PhosphorusPhosphorus | +383.3% |
| Contains more ManganeseManganese | +1958.3% |
| Contains more SeleniumSelenium | +600% |
| Contains more MagnesiumMagnesium | +250% |
| Contains less SodiumSodium | -97.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +807% |
| Contains more Vitamin AVitamin A | +25900% |
| Contains more Vitamin EVitamin E | +733.3% |
| Contains more Vitamin B1Vitamin B1 | +716.7% |
| Contains more Vitamin B2Vitamin B2 | +1615.4% |
| Contains more Vitamin B3Vitamin B3 | +813% |
| Contains more Vitamin B5Vitamin B5 | +963.3% |
| Contains more Vitamin B6Vitamin B6 | +448.3% |
| Contains more FolateFolate | +1985.7% |
| Contains more CholineCholine | +103.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.988mg | 0.048mg | 41% |
| Vitamin C | 39mg | 4.3mg | 39% |
| Folate | 146µg | 7µg | 35% |
| Vitamin B2 | 0.446mg | 0.026mg | 32% |
| Vitamin A | 260µg | 1µg | 29% |
| Iron | 1.8mg | 0.18mg | 20% |
| Copper | 0.264mg | 0.082mg | 20% |
| Fiber | 0.3g | 3.1g | 11% |
| Protein | 5.81g | 0.36g | 11% |
| Vitamin B6 | 0.159mg | 0.029mg | 10% |
| Zinc | 1.05mg | 0.1mg | 9% |
| Vitamin B5 | 0.521mg | 0.049mg | 9% |
| Vitamin B3 | 1.47mg | 0.161mg | 8% |
| Fructose | 6.42g | 8% | |
| Potassium | 356mg | 116mg | 7% |
| Phosphorus | 58mg | 12mg | 7% |
| Vitamin B1 | 0.098mg | 0.012mg | 7% |
| Calcium | 70mg | 9mg | 6% |
| Vitamin E | 1mg | 0.12mg | 6% |
| Carbs | 5.11g | 15.23g | 3% |
| Sodium | 48mg | 1mg | 2% |
| Choline | 10.4mg | 5.1mg | 1% |
| Calories | 35kcal | 57kcal | 1% |
| Selenium | 0.7µg | 0.1µg | 1% |
| Magnesium | 2mg | 7mg | 1% |
| Fats | 0.28g | 0.14g | 0% |
| Net carbs | 4.81g | 12.13g | N/A |
| Sugar | 0.49g | 9.75g | N/A |
| Vitamin K | 4µg | 4.4µg | 0% |
| Saturated fat | 0.061g | 0.022g | 0% |
| Monounsaturated fat | 0.025g | 0.084g | 0% |
| Polyunsaturated fat | 0.11g | 0.094g | 0% |
| Tryptophan | 0.043mg | 0.002mg | 0% |
| Threonine | 0.232mg | 0.011mg | 0% |
| Isoleucine | 0.259mg | 0.011mg | 0% |
| Leucine | 0.501mg | 0.019mg | 0% |
| Lysine | 0.222mg | 0.017mg | 0% |
| Methionine | 0.145mg | 0.002mg | 0% |
| Phenylalanine | 0.273mg | 0.011mg | 0% |
| Valine | 0.402mg | 0.017mg | 0% |
| Histidine | 0.14mg | 0.002mg | 0% |
| Omega-3 - EPA | 0.08g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +1513.9% |
| Contains more FatsFats | +100% |
| Contains more OtherOther | +1116.1% |
| Contains more CarbsCarbs | +198% |
~equal in
Water
~83.96g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +17% |
| Contains less Sat. FatSaturated fat | -63.9% |
| Contains more Mono. FatMonounsaturated fat | +236% |
