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Nori vs Jalapeño - In-Depth Nutrition Comparison

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A recap on differences between Nori and Jalapeño

  • Nori is higher in Manganese, Folate, Vitamin B2, Copper, Vitamin A, and Iron, yet Jalapeño is higher in Vitamin C, Vitamin B6, Vitamin E , and Vitamin K.
  • Jalapeño covers your daily Vitamin C needs 88% more than Nori.
  • Nori contains 10 times more Manganese than Jalapeño. While Nori contains 0.988mg of Manganese, Jalapeño contains only 0.097mg.

Food varieties used in this article are Seaweed, laver, raw and Peppers, jalapeno, raw.

Infographic

Nori vs Jalapeño infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Nori
6
:
Contains more Iron +620%
Contains more Calcium +483.3%
Contains more Potassium +43.5%
Contains more Copper +473.9%
Contains more Zinc +650%
Contains more Phosphorus +123.1%
Contains more Magnesium +650%
Contains less Sodium -93.8%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 68% 22% 32% 2% 88% 29% 25% 7%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 10% 4% 22% 11% 16% 4% 12% 1%
Contains more Iron +620%
Contains more Calcium +483.3%
Contains more Potassium +43.5%
Contains more Copper +473.9%
Contains more Zinc +650%
Contains more Phosphorus +123.1%
Contains more Magnesium +650%
Contains less Sodium -93.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Nori
6
:
Contains more Vitamin A +382.6%
Contains more Vitamin B1 +145%
Contains more Vitamin B2 +537.1%
Contains more Vitamin B3 +14.8%
Contains more Vitamin B5 +65.4%
Contains more Folate +440.7%
Contains more Vitamin C +204.1%
Contains more Vitamin E +258%
Contains more Vitamin B6 +163.5%
Contains more Vitamin K +362.5%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 130% 313% 20% 0% 25% 103% 28% 32% 37% 0% 10% 110%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 396% 65% 72% 0% 10% 17% 24% 19% 97% 0% 47% 21%
Contains more Vitamin A +382.6%
Contains more Vitamin B1 +145%
Contains more Vitamin B2 +537.1%
Contains more Vitamin B3 +14.8%
Contains more Vitamin B5 +65.4%
Contains more Folate +440.7%
Contains more Vitamin C +204.1%
Contains more Vitamin E +258%
Contains more Vitamin B6 +163.5%
Contains more Vitamin K +362.5%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
67
Nori
64
Jalapeño
Mineral Summary Score
34
Nori
10
Jalapeño

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
35%
Nori
5%
Jalapeño
Carbohydrates
5%
Nori
7%
Jalapeño
Fats
1%
Nori
2%
Jalapeño

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Nori Jalapeño
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in Cholesterol Equal
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Nori Jalapeño
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Sugar?
Nori
Nori is lower in Sugar (difference - 3.63g)
Which food is lower in Saturated Fat?
Nori
Nori is lower in Saturated Fat (difference - 0.031g)
Which food is lower in glycemic index?
Nori
Nori is lower in glycemic index (difference - 32)
Which food is cheaper?
Nori
Nori is cheaper (difference - $0.8)
Which food is richer in minerals?
Nori
Nori is relatively richer in minerals
Which food contains less Sodium?
Jalapeño
Jalapeño contains less Sodium (difference - 45mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Nori Jalapeño Opinion
Calories 35 29 Nori
Protein 5.81 0.91 Nori
Fats 0.28 0.37 Jalapeño
Vitamin C 39 118.6 Jalapeño
Net carbs 4.809999942779541 3.700000047683716 Nori
Carbs 5.11 6.5 Jalapeño
Cholesterol 0 0
Vitamin D 0 0
Iron 1.8 0.25 Nori
Calcium 70 12 Nori
Potassium 356 248 Nori
Magnesium 2 15 Jalapeño
Sugar 0.49 4.12 Nori
Fiber 0.3 2.8 Jalapeño
Copper 0.264 0.046 Nori
Zinc 1.05 0.14 Nori
Starch
Phosphorus 58 26 Nori
Sodium 48 3 Jalapeño
Vitamin A 5202 1078 Nori
Vitamin E 1 3.58 Jalapeño
Vitamin D 0 0
Vitamin B1 0.098 0.04 Nori
Vitamin B2 0.446 0.07 Nori
Vitamin B3 1.47 1.28 Nori
Vitamin B5 0.521 0.315 Nori
Vitamin B6 0.159 0.419 Jalapeño
Vitamin B12 0 0
Vitamin K 4 18.5 Jalapeño
Folate 146 27 Nori
Trans Fat 0 0
Saturated Fat 0.061 0.092 Nori
Monounsaturated Fat 0.025 0.029 Jalapeño
Polyunsaturated fat 0.11 0.112 Jalapeño
Tryptophan 0.043 Nori
Threonine 0.232 Nori
Isoleucine 0.259 Nori
Leucine 0.501 Nori
Lysine 0.222 Nori
Methionine 0.145 Nori
Phenylalanine 0.273 Nori
Valine 0.402 Nori
Histidine 0.14 Nori
Fructose 2.63 Jalapeño

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Nori - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168458/nutrients
  2. Jalapeño - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168576/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.