Nori vs. Pork jowl — In-Depth Nutrition Comparison
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Differences between nori and pork jowl
- Nori has more vitamin A, vitamin C, manganese, folate, and copper, while pork jowl has more vitamin B12, vitamin B1, and vitamin B3.
- Pork jowl's daily need coverage for saturated fat is 126% higher.
- The amount of saturated fat in nori is lower.
The food types used in this comparison are Seaweed, laver, raw and Pork, fresh, variety meats, and by-products, jowl, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1650% |
| Contains more PotassiumPotassium | +140.5% |
| Contains more IronIron | +328.6% |
| Contains more CopperCopper | +560% |
| Contains more ZincZinc | +25% |
| Contains more ManganeseManganese | +19660% |
| Contains more MagnesiumMagnesium | +50% |
| Contains more PhosphorusPhosphorus | +48.3% |
| Contains less SodiumSodium | -47.9% |
| Contains more SeleniumSelenium | +114.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +8566.7% |
| Contains more Vitamin EVitamin E | +244.8% |
| Contains more Vitamin B2Vitamin B2 | +89% |
| Contains more Vitamin B5Vitamin B5 | +108.4% |
| Contains more Vitamin B6Vitamin B6 | +76.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +14500% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +293.9% |
| Contains more Vitamin B3Vitamin B3 | +208.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.061g | 25.26g | 115% |
| Fats | 0.28g | 69.61g | 107% |
| Monounsaturated fat | 0.025g | 32.89g | 82% |
| Polyunsaturated fat | 0.11g | 8.11g | 53% |
| Vitamin C | 39mg | 0mg | 43% |
| Manganese | 0.988mg | 0.005mg | 43% |
| Folate | 146µg | 1µg | 36% |
| Vitamin B12 | 0µg | 0.82µg | 34% |
| Calories | 35kcal | 655kcal | 31% |
| Cholesterol | 0mg | 90mg | 30% |
| Vitamin A | 260µg | 3µg | 29% |
| Copper | 0.264mg | 0.04mg | 25% |
| Vitamin B1 | 0.098mg | 0.386mg | 24% |
| Vitamin B3 | 1.47mg | 4.535mg | 19% |
| Iron | 1.8mg | 0.42mg | 17% |
| Vitamin B2 | 0.446mg | 0.236mg | 16% |
| Calcium | 70mg | 4mg | 7% |
| Potassium | 356mg | 148mg | 6% |
| Vitamin E | 1mg | 0.29mg | 5% |
| Vitamin B5 | 0.521mg | 0.25mg | 5% |
| Vitamin B6 | 0.159mg | 0.09mg | 5% |
| Phosphorus | 58mg | 86mg | 4% |
| Vitamin K | 4µg | 3% | |
| Carbs | 5.11g | 0g | 2% |
| Choline | 10.4mg | 2% | |
| Zinc | 1.05mg | 0.84mg | 2% |
| Fiber | 0.3g | 0g | 1% |
| Protein | 5.81g | 6.38g | 1% |
| Selenium | 0.7µg | 1.5µg | 1% |
| Sodium | 48mg | 25mg | 1% |
| Net carbs | 4.81g | 0g | N/A |
| Magnesium | 2mg | 3mg | 0% |
| Sugar | 0.49g | 0g | N/A |
| Tryptophan | 0.043mg | 0.021mg | 0% |
| Threonine | 0.232mg | 0.21mg | 0% |
| Isoleucine | 0.259mg | 0.168mg | 0% |
| Leucine | 0.501mg | 0.446mg | 0% |
| Lysine | 0.222mg | 0.528mg | 0% |
| Methionine | 0.145mg | 0.095mg | 0% |
| Phenylalanine | 0.273mg | 0.239mg | 0% |
| Valine | 0.402mg | 0.305mg | 0% |
| Histidine | 0.14mg | 0.072mg | 0% |
| Omega-3 - EPA | 0.08g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +283.2% |
| Contains more OtherOther | +107.1% |
| Contains more FatsFats | +24760.7% |
~equal in
Protein
~6.38g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99.8% |
| Contains more Mono. FatMonounsaturated fat | +131460% |
| Contains more Poly. FatPolyunsaturated fat | +7272.7% |
