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  6. Nori vs. Pork jowl

Nori vs. Pork jowl — In-Depth Nutrition Comparison

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Differences between Nori and Pork jowl

  • Nori has more Vitamin C, Manganese, Folate, Vitamin A RAE, and Copper, while Pork jowl has more Vitamin B12, Vitamin B1, and Vitamin B3.
  • Pork jowl's daily need coverage for Saturated Fat is 126% higher.
  • The amount of Saturated Fat in Nori is lower.

The food types used in this comparison are Seaweed, laver, raw and Pork, fresh, variety meats and by-products, jowl, raw.

Infographic

Nori vs Pork jowl infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nori
Nori
6
:
4
Pork jowl
Pork jowl
Contains more Calcium +1650%
Contains more Iron +328.6%
Contains more Potassium +140.5%
Contains more Zinc +25%
Contains more Copper +560%
Contains more Manganese +19660%
Contains more Magnesium +50%
Contains more Phosphorus +48.3%
Contains less Sodium -47.9%
Contains more Selenium +114.3%
Nori
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 22% 68% 2% 25% 32% 7% 29% 88% 129% 4%
Pork jowl
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 16% 3% 37% 14% 4% 23% 14% 1% 9%
Contains more Calcium +1650%
Contains more Iron +328.6%
Contains more Potassium +140.5%
Contains more Zinc +25%
Contains more Copper +560%
Contains more Manganese +19660%
Contains more Magnesium +50%
Contains more Phosphorus +48.3%
Contains less Sodium -47.9%
Contains more Selenium +114.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nori
Nori
9
:
3
Pork jowl
Pork jowl
Contains more Vitamin A +57700%
Contains more Vitamin E +244.8%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +89%
Contains more Vitamin B5 +108.4%
Contains more Vitamin B6 +76.7%
Contains more Folate +14500%
Contains more Vitamin B1 +293.9%
Contains more Vitamin B3 +208.5%
Contains more Vitamin B12 +∞%
Nori
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 313% 20% 0% 130% 25% 103% 28% 32% 37% 110% 0% 10%
Pork jowl
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 6% 0% 0% 97% 55% 86% 15% 21% 1% 103% 0%
Contains more Vitamin A +57700%
Contains more Vitamin E +244.8%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +89%
Contains more Vitamin B5 +108.4%
Contains more Vitamin B6 +76.7%
Contains more Folate +14500%
Contains more Vitamin B1 +293.9%
Contains more Vitamin B3 +208.5%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Nori
Nori
3
:
2
Pork jowl
Pork jowl
Contains more Carbs +∞%
Contains more Water +283.2%
Contains more Other +107.1%
Contains more Fats +24760.7%
Equal in Protein - 6.38
Nori
6% 5% 85% 4%
Protein: 5.81 g
Fats: 0.28 g
Carbs: 5.11 g
Water: 85.03 g
Other: 3.77 g
Pork jowl
6% 70% 22% 2%
Protein: 6.38 g
Fats: 69.61 g
Carbs: 0 g
Water: 22.19 g
Other: 1.82 g
Contains more Carbs +∞%
Contains more Water +283.2%
Contains more Other +107.1%
Contains more Fats +24760.7%
Equal in Protein - 6.38

Fat Type Comparison

Fat type breakdown side-by-side comparison
Nori
Nori
1
:
2
Pork jowl
Pork jowl
Contains less Saturated Fat -99.8%
Contains more Monounsaturated Fat +131460%
Contains more Polyunsaturated fat +7272.7%
Nori
31% 13% 56%
Saturated Fat: 0.061 g
Monounsaturated Fat: 0.025 g
Polyunsaturated fat: 0.11 g
Pork jowl
38% 50% 12%
Saturated Fat: 25.26 g
Monounsaturated Fat: 32.89 g
Polyunsaturated fat: 8.11 g
Contains less Saturated Fat -99.8%
Contains more Monounsaturated Fat +131460%
Contains more Polyunsaturated fat +7272.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Nori Pork jowl
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Nori Pork jowl Opinion
Net carbs 4.81g 0g Nori
Protein 5.81g 6.38g Pork jowl
Fats 0.28g 69.61g Pork jowl
Carbs 5.11g 0g Nori
Calories 35kcal 655kcal Pork jowl
Sugar 0.49g 0g Pork jowl
Fiber 0.3g 0g Nori
Calcium 70mg 4mg Nori
Iron 1.8mg 0.42mg Nori
Magnesium 2mg 3mg Pork jowl
Phosphorus 58mg 86mg Pork jowl
Potassium 356mg 148mg Nori
Sodium 48mg 25mg Pork jowl
Zinc 1.05mg 0.84mg Nori
Copper 0.264mg 0.04mg Nori
Manganese 0.988mg 0.005mg Nori
Selenium 0.7µg 1.5µg Pork jowl
Vitamin A 5202IU 9IU Nori
Vitamin A RAE 260µg 3µg Nori
Vitamin E 1mg 0.29mg Nori
Vitamin C 39mg 0mg Nori
Vitamin B1 0.098mg 0.386mg Pork jowl
Vitamin B2 0.446mg 0.236mg Nori
Vitamin B3 1.47mg 4.535mg Pork jowl
Vitamin B5 0.521mg 0.25mg Nori
Vitamin B6 0.159mg 0.09mg Nori
Folate 146µg 1µg Nori
Vitamin B12 0µg 0.82µg Pork jowl
Vitamin K 4µg Nori
Tryptophan 0.043mg 0.021mg Nori
Threonine 0.232mg 0.21mg Nori
Isoleucine 0.259mg 0.168mg Nori
Leucine 0.501mg 0.446mg Nori
Lysine 0.222mg 0.528mg Pork jowl
Methionine 0.145mg 0.095mg Nori
Phenylalanine 0.273mg 0.239mg Nori
Valine 0.402mg 0.305mg Nori
Histidine 0.14mg 0.072mg Nori
Cholesterol 0mg 90mg Nori
Saturated Fat 0.061g 25.26g Nori
Omega-3 - EPA 0.08g 0g Nori
Monounsaturated Fat 0.025g 32.89g Pork jowl
Polyunsaturated fat 0.11g 8.11g Pork jowl

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Nori Pork jowl
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
67%
Nori
32%
Pork jowl
Minerals Daily Need Coverage Score
40%
Nori
12%
Pork jowl

Comparison summary

Which food is lower in Sugar?
Pork jowl
Pork jowl is lower in Sugar (difference - 0.49g)
Which food contains less Sodium?
Pork jowl
Pork jowl contains less Sodium (difference - 23mg)
Which food is lower in Cholesterol?
Nori
Nori is lower in Cholesterol (difference - 90mg)
Which food is lower in Saturated Fat?
Nori
Nori is lower in Saturated Fat (difference - 25.199g)
Which food is lower in glycemic index?
Nori
Nori is lower in glycemic index (difference - 0)
Which food is cheaper?
Nori
Nori is cheaper (difference - $0.8)
Which food is richer in minerals?
Nori
Nori is relatively richer in minerals
Which food is richer in vitamins?
Nori
Nori is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Nori - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168458/nutrients
  2. Pork jowl - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168269/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.