Nori vs. Potato — In-Depth Nutrition Comparison
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Significant differences between nori and potatoes
- Nori has more vitamin A, manganese, vitamin C, vitamin B2, folate, copper, iron, and vitamin E; however, potatoes are richer in vitamin B6 and fiber.
- Nori covers your daily vitamin A needs 104% more than potatoes.
- Potatoes have 25 times less vitamin E than nori. Nori has 1mg of vitamin E, while potatoes have 0.04mg.
Specific food types used in this comparison are Seaweed, laver, raw and Potatoes, baked, flesh, and skin, without salt.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +366.7% |
| Contains more IronIron | +66.7% |
| Contains more CopperCopper | +123.7% |
| Contains more ZincZinc | +191.7% |
| Contains more ManganeseManganese | +351.1% |
| Contains more SeleniumSelenium | +75% |
| Contains more MagnesiumMagnesium | +1300% |
| Contains more PotassiumPotassium | +50.3% |
| Contains more PhosphorusPhosphorus | +20.7% |
| Contains less SodiumSodium | -79.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +306.3% |
| Contains more Vitamin AVitamin A | +25900% |
| Contains more Vitamin EVitamin E | +2400% |
| Contains more Vitamin B1Vitamin B1 | +53.1% |
| Contains more Vitamin B2Vitamin B2 | +829.2% |
| Contains more Vitamin B5Vitamin B5 | +38.6% |
| Contains more Vitamin KVitamin K | +100% |
| Contains more FolateFolate | +421.4% |
| Contains more Vitamin B6Vitamin B6 | +95.6% |
| Contains more CholineCholine | +42.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 39mg | 9.6mg | 33% |
| Manganese | 0.988mg | 0.219mg | 33% |
| Vitamin B2 | 0.446mg | 0.048mg | 31% |
| Folate | 146µg | 28µg | 30% |
| Vitamin A | 260µg | 1µg | 29% |
| Copper | 0.264mg | 0.118mg | 16% |
| Vitamin B6 | 0.159mg | 0.311mg | 12% |
| Iron | 1.8mg | 1.08mg | 9% |
| Fiber | 0.3g | 2.2g | 8% |
| Protein | 5.81g | 2.5g | 7% |
| Starch | 17.27g | 7% | |
| Zinc | 1.05mg | 0.36mg | 6% |
| Vitamin E | 1mg | 0.04mg | 6% |
| Calcium | 70mg | 15mg | 6% |
| Magnesium | 2mg | 28mg | 6% |
| Potassium | 356mg | 535mg | 5% |
| Carbs | 5.11g | 21.15g | 5% |
| Vitamin B5 | 0.521mg | 0.376mg | 3% |
| Calories | 35kcal | 93kcal | 3% |
| Vitamin B1 | 0.098mg | 0.064mg | 3% |
| Sodium | 48mg | 10mg | 2% |
| Phosphorus | 58mg | 70mg | 2% |
| Vitamin K | 4µg | 2µg | 2% |
| Selenium | 0.7µg | 0.4µg | 1% |
| Choline | 10.4mg | 14.8mg | 1% |
| Fats | 0.28g | 0.13g | 0% |
| Net carbs | 4.81g | 18.95g | N/A |
| Sugar | 0.49g | 1.18g | N/A |
| Vitamin B3 | 1.47mg | 1.41mg | 0% |
| Saturated fat | 0.061g | 0.034g | 0% |
| Monounsaturated fat | 0.025g | 0.003g | 0% |
| Polyunsaturated fat | 0.11g | 0.057g | 0% |
| Tryptophan | 0.043mg | 0.025mg | 0% |
| Threonine | 0.232mg | 0.081mg | 0% |
| Isoleucine | 0.259mg | 0.08mg | 0% |
| Leucine | 0.501mg | 0.119mg | 0% |
| Lysine | 0.222mg | 0.13mg | 0% |
| Methionine | 0.145mg | 0.038mg | 0% |
| Phenylalanine | 0.273mg | 0.099mg | 0% |
| Valine | 0.402mg | 0.125mg | 0% |
| Histidine | 0.14mg | 0.042mg | 0% |
| Fructose | 0.34g | 0% | |
| Omega-3 - EPA | 0.08g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +132.4% |
| Contains more FatsFats | +115.4% |
| Contains more WaterWater | +13.5% |
| Contains more OtherOther | +183.5% |
| Contains more CarbsCarbs | +313.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +733.3% |
| Contains more Poly. FatPolyunsaturated fat | +93% |
| Contains less Sat. FatSaturated fat | -44.3% |
