Nori vs. Potato chips — In-Depth Nutrition Comparison
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What are the differences between nori and potato chips?
- Nori is higher in vitamin A, folate, manganese, and vitamin B2, yet potato chips are higher in vitamin E, vitamin B6, potassium, fiber, and magnesium.
- Nori's daily need coverage for vitamin A is 104% more.
- Nori has 3 times more folate than potato chips. While nori has 146µg of folate, potato chips have only 45µg.
- The amount of saturated fat in nori is lower.
We used Seaweed, laver, raw and Snacks, potato chips, plain, unsalted types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +191.7% |
| Contains more ManganeseManganese | +124.5% |
| Contains more MagnesiumMagnesium | +3250% |
| Contains more PotassiumPotassium | +258.1% |
| Contains more CopperCopper | +15.9% |
| Contains more PhosphorusPhosphorus | +184.5% |
| Contains less SodiumSodium | -83.3% |
| Contains more SeleniumSelenium | +1057.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +25.4% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +126.4% |
| Contains more Vitamin B5Vitamin B5 | +29.6% |
| Contains more FolateFolate | +224.4% |
| Contains more Vitamin EVitamin E | +811% |
| Contains more Vitamin B1Vitamin B1 | +70.4% |
| Contains more Vitamin B3Vitamin B3 | +160.3% |
| Contains more Vitamin B6Vitamin B6 | +315.1% |
| Contains more Vitamin KVitamin K | +452.5% |
| Contains more CholineCholine | +260.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.81 g
Fats:
0.28 g
Carbs:
5.11 g
Water:
85.03 g
Other:
3.77 g
Protein:
7 g
Fats:
34.6 g
Carbs:
52.9 g
Water:
1.9 g
Other:
3.6 g
| Contains more WaterWater | +4375.3% |
| Contains more ProteinProtein | +20.5% |
| Contains more FatsFats | +12257.1% |
| Contains more CarbsCarbs | +935.2% |
~equal in
Other
~3.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.061 g
Monounsaturated fat:
Mono. Fat
0.025 g
Polyunsaturated fat:
Poly. Fat
0.11 g
Saturated fat:
Sat. Fat
10.96 g
Monounsaturated fat:
Mono. Fat
9.84 g
Polyunsaturated fat:
Poly. Fat
12.17 g
| Contains less Sat. FatSaturated fat | -99.4% |
| Contains more Mono. FatMonounsaturated fat | +39260% |
| Contains more Poly. FatPolyunsaturated fat | +10963.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 0.11g | 12.17g | 80% |
| Vitamin E | 1mg | 9.11mg | 54% |
| Fats | 0.28g | 34.6g | 53% |
| Saturated fat | 0.061g | 10.96g | 50% |
| Vitamin B6 | 0.159mg | 0.66mg | 39% |
| Vitamin A | 260µg | 0µg | 29% |
| Potassium | 356mg | 1275mg | 27% |
| Folate | 146µg | 45µg | 25% |
| Calories | 35kcal | 536kcal | 25% |
| Monounsaturated fat | 0.025g | 9.84g | 25% |
| Manganese | 0.988mg | 0.44mg | 24% |
| Histidine | 0.14mg | 153mg | 22% |
| Vitamin B2 | 0.446mg | 0.197mg | 19% |
| Fiber | 0.3g | 4.8g | 18% |
| Carbs | 5.11g | 52.9g | 16% |
| Magnesium | 2mg | 67mg | 15% |
| Vitamin K | 4µg | 22.1µg | 15% |
| Phosphorus | 58mg | 165mg | 15% |
| Vitamin B3 | 1.47mg | 3.827mg | 15% |
| Selenium | 0.7µg | 8.1µg | 13% |
| Vitamin C | 39mg | 31.1mg | 9% |
| Vitamin B1 | 0.098mg | 0.167mg | 6% |
| Copper | 0.264mg | 0.306mg | 5% |
| Choline | 10.4mg | 37.5mg | 5% |
| Calcium | 70mg | 24mg | 5% |
| Protein | 5.81g | 7g | 2% |
| Sodium | 48mg | 8mg | 2% |
| Iron | 1.8mg | 1.63mg | 2% |
| Vitamin B5 | 0.521mg | 0.402mg | 2% |
| Net carbs | 4.81g | 48.1g | N/A |
| Sugar | 0.49g | 0.22g | N/A |
| Zinc | 1.05mg | 1.09mg | 0% |
| Tryptophan | 0.043mg | 0.108mg | 0% |
| Threonine | 0.232mg | 0.253mg | 0% |
| Isoleucine | 0.259mg | 0.283mg | 0% |
| Leucine | 0.501mg | 0.419mg | 0% |
| Lysine | 0.222mg | 0.424mg | 0% |
| Methionine | 0.145mg | 0.11mg | 0% |
| Phenylalanine | 0.273mg | 0.31mg | 0% |
| Valine | 0.402mg | 0.392mg | 0% |
| Omega-3 - EPA | 0.08g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
45%
56%
Minerals Daily Need Coverage Score
40%
53%
Comparison summary
Which food is lower in Sugar?
Potato chips is lower in Sugar (difference - 0.27g)
Which food contains less Sodium?
Potato chips contains less Sodium (difference - 40mg)
Which food is lower in Saturated fat?
Nori is lower in Saturated fat (difference - 10.899g)
Which food is lower in glycemic index?
Nori is lower in glycemic index (difference - 56)
Which food is cheaper?
Nori is cheaper (difference - $2)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.