Nori vs. Raisin — In-Depth Nutrition Comparison
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The main differences between nori and raisins
- Nori is richer in vitamin A, vitamin C, folate, manganese, vitamin B2, vitamin B5, and zinc, yet raisins are richer in fiber, potassium, and magnesium.
- Daily need coverage for vitamin A for nori is 104% higher.
- Nori contains 29 times more folate than raisins. Nori contains 146µg of folate, while raisins contain 5µg.
Food types used in this article are Seaweed, laver, raw and Raisins, seedless.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +40% |
| Contains more ZincZinc | +377.3% |
| Contains more ManganeseManganese | +230.4% |
| Contains more SeleniumSelenium | +16.7% |
| Contains more MagnesiumMagnesium | +1500% |
| Contains more PotassiumPotassium | +110.4% |
| Contains more CopperCopper | +20.5% |
| Contains more PhosphorusPhosphorus | +74.1% |
| Contains less SodiumSodium | -77.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1595.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +733.3% |
| Contains more Vitamin B2Vitamin B2 | +256.8% |
| Contains more Vitamin B3Vitamin B3 | +91.9% |
| Contains more Vitamin B5Vitamin B5 | +448.4% |
| Contains more Vitamin KVitamin K | +14.3% |
| Contains more FolateFolate | +2820% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 39mg | 2.3mg | 41% |
| Fructose | 29.68g | 37% | |
| Folate | 146µg | 5µg | 35% |
| Manganese | 0.988mg | 0.299mg | 30% |
| Vitamin A | 260µg | 0µg | 29% |
| Vitamin B2 | 0.446mg | 0.125mg | 25% |
| Carbs | 5.11g | 79.18g | 25% |
| Fiber | 0.3g | 3.7g | 14% |
| Calories | 35kcal | 299kcal | 13% |
| Potassium | 356mg | 749mg | 12% |
| Vitamin B5 | 0.521mg | 0.095mg | 9% |
| Zinc | 1.05mg | 0.22mg | 8% |
| Magnesium | 2mg | 32mg | 7% |
| Vitamin E | 1mg | 0.12mg | 6% |
| Copper | 0.264mg | 0.318mg | 6% |
| Phosphorus | 58mg | 101mg | 6% |
| Protein | 5.81g | 3.07g | 5% |
| Vitamin B3 | 1.47mg | 0.766mg | 4% |
| Sodium | 48mg | 11mg | 2% |
| Calcium | 70mg | 50mg | 2% |
| Vitamin B6 | 0.159mg | 0.174mg | 1% |
| Iron | 1.8mg | 1.88mg | 1% |
| Vitamin B1 | 0.098mg | 0.106mg | 1% |
| Starch | 2.7g | 1% | |
| Fats | 0.28g | 0.46g | 0% |
| Net carbs | 4.81g | 75.48g | N/A |
| Sugar | 0.49g | 59.19g | N/A |
| Selenium | 0.7µg | 0.6µg | 0% |
| Vitamin K | 4µg | 3.5µg | 0% |
| Choline | 10.4mg | 11.1mg | 0% |
| Saturated fat | 0.061g | 0.058g | 0% |
| Monounsaturated fat | 0.025g | 0.051g | 0% |
| Polyunsaturated fat | 0.11g | 0.037g | 0% |
| Tryptophan | 0.043mg | 0.05mg | 0% |
| Threonine | 0.232mg | 0.077mg | 0% |
| Isoleucine | 0.259mg | 0.057mg | 0% |
| Leucine | 0.501mg | 0.096mg | 0% |
| Lysine | 0.222mg | 0.084mg | 0% |
| Methionine | 0.145mg | 0.021mg | 0% |
| Phenylalanine | 0.273mg | 0.065mg | 0% |
| Valine | 0.402mg | 0.083mg | 0% |
| Histidine | 0.14mg | 0.072mg | 0% |
| Omega-3 - EPA | 0.08g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +89.3% |
| Contains more WaterWater | +451.1% |
| Contains more OtherOther | +102.7% |
| Contains more FatsFats | +64.3% |
| Contains more CarbsCarbs | +1449.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +197.3% |
| Contains more Mono. FatMonounsaturated fat | +104% |
~equal in
Saturated fat
~0.058g
