Nori vs. Fish sandwich — In-Depth Nutrition Comparison
Compare
Differences between nori and fish sandwiches
- Nori has more vitamin A, vitamin C, manganese, folate, vitamin B2, and copper, while fish sandwiches have more selenium and vitamin B12.
- Nori's daily need coverage for vitamin A is 102% higher.
- Fish sandwiches contain 22 times less vitamin C than nori. Nori contains 39mg of vitamin C, while fish sandwiches contain 1.8mg.
- The amount of sodium in nori is lower.
The food types used in this comparison are Seaweed, laver, raw and Fast foods, fish sandwich, with tartar sauce.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +89.2% |
| Contains more PotassiumPotassium | +72.8% |
| Contains more IronIron | +20% |
| Contains more CopperCopper | +252% |
| Contains more ZincZinc | +114.3% |
| Contains less SodiumSodium | -92% |
| Contains more ManganeseManganese | +274.2% |
| Contains more MagnesiumMagnesium | +1150% |
| Contains more PhosphorusPhosphorus | +100% |
| Contains more SeleniumSelenium | +2471.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2066.7% |
| Contains more Vitamin AVitamin A | +4233.3% |
| Contains more Vitamin EVitamin E | +81.8% |
| Contains more Vitamin B2Vitamin B2 | +218.6% |
| Contains more Vitamin B5Vitamin B5 | +40.8% |
| Contains more Vitamin B6Vitamin B6 | +127.1% |
| Contains more FolateFolate | +217.4% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +114.3% |
| Contains more Vitamin B3Vitamin B3 | +46.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +240% |
| Contains more CholineCholine | +177.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 39mg | 1.8mg | 41% |
| Polyunsaturated fat | 0.11g | 6.257g | 41% |
| Manganese | 0.988mg | 0.264mg | 31% |
| Selenium | 0.7µg | 18µg | 31% |
| Vitamin B12 | 0µg | 0.68µg | 28% |
| Vitamin A | 260µg | 6µg | 28% |
| Folate | 146µg | 46µg | 25% |
| Vitamin B2 | 0.446mg | 0.14mg | 24% |
| Sodium | 48mg | 602mg | 24% |
| Copper | 0.264mg | 0.075mg | 21% |
| Fats | 0.28g | 12.45g | 19% |
| Cholesterol | 0mg | 35mg | 12% |
| Calories | 35kcal | 257kcal | 11% |
| Protein | 5.81g | 10.29g | 9% |
| Vitamin B1 | 0.098mg | 0.21mg | 9% |
| Saturated fat | 0.061g | 1.949g | 9% |
| Vitamin K | 4µg | 13.6µg | 8% |
| Phosphorus | 58mg | 116mg | 8% |
| Vitamin B6 | 0.159mg | 0.07mg | 7% |
| Carbs | 5.11g | 26.69g | 7% |
| Monounsaturated fat | 0.025g | 2.595g | 6% |
| Magnesium | 2mg | 25mg | 5% |
| Zinc | 1.05mg | 0.49mg | 5% |
| Iron | 1.8mg | 1.5mg | 4% |
| Vitamin B3 | 1.47mg | 2.15mg | 4% |
| Potassium | 356mg | 206mg | 4% |
| Vitamin E | 1mg | 0.55mg | 3% |
| Choline | 10.4mg | 28.9mg | 3% |
| Calcium | 70mg | 37mg | 3% |
| Vitamin B5 | 0.521mg | 0.37mg | 3% |
| Fiber | 0.3g | 1g | 3% |
| Fructose | 1.47g | 2% | |
| Vitamin D | 0IU | 9IU | 1% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Net carbs | 4.81g | 25.69g | N/A |
| Sugar | 0.49g | 3.53g | N/A |
| Trans fat | 0g | 0.08g | N/A |
| Tryptophan | 0.043mg | 0% | |
| Threonine | 0.232mg | 0% | |
| Isoleucine | 0.259mg | 0% | |
| Leucine | 0.501mg | 0% | |
| Lysine | 0.222mg | 0% | |
| Methionine | 0.145mg | 0% | |
| Phenylalanine | 0.273mg | 0% | |
| Valine | 0.402mg | 0% | |
| Histidine | 0.14mg | 0% | |
| Omega-3 - EPA | 0.08g | 0.029g | N/A |
| Omega-3 - DHA | 0g | 0.064g | N/A |
| Omega-3 - ALA | 0.489g | N/A | |
| Omega-3 - DPA | 0g | 0.003g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.023g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 5.561g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.81 g
Fats:
0.28 g
Carbs:
5.11 g
Water:
85.03 g
Other:
3.77 g
Protein:
10.29 g
Fats:
12.45 g
Carbs:
26.69 g
Water:
48.44 g
Other:
2.13 g
| Contains more WaterWater | +75.5% |
| Contains more OtherOther | +77% |
| Contains more ProteinProtein | +77.1% |
| Contains more FatsFats | +4346.4% |
| Contains more CarbsCarbs | +422.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.061 g
Monounsaturated fat:
Mono. Fat
0.025 g
Polyunsaturated fat:
Poly. Fat
0.11 g
Saturated fat:
Sat. Fat
1.949 g
Monounsaturated fat:
Mono. Fat
2.595 g
Polyunsaturated fat:
Poly. Fat
6.257 g
| Contains less Sat. FatSaturated fat | -96.9% |
| Contains more Mono. FatMonounsaturated fat | +10280% |
| Contains more Poly. FatPolyunsaturated fat | +5588.2% |
