Nori vs. Semolina — In-Depth Nutrition Comparison
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Important differences between nori and semolina
- Nori has more vitamin A, vitamin C, folate, vitamin B2, and iron; however, semolina has more selenium, vitamin B6, vitamin B3, phosphorus, and vitamin B1.
- Nori's daily need coverage for vitamin A is 104% more.
The food varieties used in the comparison are Seaweed, laver, raw and Rice, white, long-grain, parboiled, unenriched, dry.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +104.6% |
| Contains more IronIron | +143.2% |
| Contains more MagnesiumMagnesium | +1250% |
| Contains more PhosphorusPhosphorus | +163.8% |
| Contains less SodiumSodium | -95.8% |
| Contains more SeleniumSelenium | +2742.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +3233.3% |
| Contains more Vitamin B2Vitamin B2 | +792% |
| Contains more Vitamin KVitamin K | +3900% |
| Contains more FolateFolate | +1725% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +128.6% |
| Contains more Vitamin B3Vitamin B3 | +243.4% |
| Contains more Vitamin B5Vitamin B5 | +29% |
| Contains more Vitamin B6Vitamin B6 | +184.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 39mg | 0mg | 43% |
| Folate | 146µg | 8µg | 35% |
| Selenium | 0.7µg | 19.9µg | 35% |
| Vitamin B2 | 0.446mg | 0.05mg | 30% |
| Vitamin A | 260µg | 29% | |
| Starch | 68.29g | 28% | |
| Carbs | 5.11g | 80.89g | 25% |
| Vitamin B6 | 0.159mg | 0.452mg | 23% |
| Vitamin B3 | 1.47mg | 5.048mg | 22% |
| Calories | 35kcal | 374kcal | 17% |
| Phosphorus | 58mg | 153mg | 14% |
| Iron | 1.8mg | 0.74mg | 13% |
| Vitamin B1 | 0.098mg | 0.224mg | 11% |
| Fiber | 0.3g | 1.8g | 6% |
| Vitamin E | 1mg | 0.03mg | 6% |
| Magnesium | 2mg | 27mg | 6% |
| Potassium | 356mg | 174mg | 5% |
| Vitamin K | 4µg | 0.1µg | 3% |
| Protein | 5.81g | 7.51g | 3% |
| Vitamin B5 | 0.521mg | 0.672mg | 3% |
| Choline | 10.4mg | 2% | |
| Sodium | 48mg | 2mg | 2% |
| Manganese | 0.988mg | 1.035mg | 2% |
| Copper | 0.264mg | 0.284mg | 2% |
| Saturated fat | 0.061g | 0.294g | 1% |
| Fats | 0.28g | 1.03g | 1% |
| Monounsaturated fat | 0.025g | 0.258g | 1% |
| Polyunsaturated fat | 0.11g | 0.322g | 1% |
| Net carbs | 4.81g | 79.09g | N/A |
| Calcium | 70mg | 71mg | 0% |
| Sugar | 0.49g | 0.33g | N/A |
| Zinc | 1.05mg | 1.02mg | 0% |
| Tryptophan | 0.043mg | 0.103mg | 0% |
| Threonine | 0.232mg | 0.271mg | 0% |
| Isoleucine | 0.259mg | 0.339mg | 0% |
| Leucine | 0.501mg | 0.656mg | 0% |
| Lysine | 0.222mg | 0.215mg | 0% |
| Methionine | 0.145mg | 0.183mg | 0% |
| Phenylalanine | 0.273mg | 0.398mg | 0% |
| Valine | 0.402mg | 0.47mg | 0% |
| Histidine | 0.14mg | 0.185mg | 0% |
| Fructose | 0.02g | 0% | |
| Omega-3 - EPA | 0.08g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +762.4% |
| Contains more OtherOther | +431% |
| Contains more ProteinProtein | +29.3% |
| Contains more FatsFats | +267.9% |
| Contains more CarbsCarbs | +1483% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -79.3% |
| Contains more Mono. FatMonounsaturated fat | +932% |
| Contains more Poly. FatPolyunsaturated fat | +192.7% |
