Nori vs. Soba — In-Depth Nutrition Comparison
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Differences between nori and soba
- Soba contains less vitamin A, vitamin C, folate, vitamin B2, copper, manganese, iron, potassium, vitamin B6, and zinc than nori.
- Nori's daily need coverage for vitamin A is 104% higher.
The food types used in this comparison are Seaweed, laver, raw and Noodles, japanese, soba, cooked.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1650% |
| Contains more PotassiumPotassium | +917.1% |
| Contains more IronIron | +275% |
| Contains more CopperCopper | +3200% |
| Contains more ZincZinc | +775% |
| Contains more PhosphorusPhosphorus | +132% |
| Contains less SodiumSodium | -20% |
| Contains more ManganeseManganese | +164.2% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +350% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +1615.4% |
| Contains more Vitamin B3Vitamin B3 | +188.2% |
| Contains more Vitamin B5Vitamin B5 | +121.7% |
| Contains more Vitamin B6Vitamin B6 | +297.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1985.7% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 39mg | 0mg | 43% |
| Folate | 146µg | 7µg | 35% |
| Vitamin B2 | 0.446mg | 0.026mg | 32% |
| Vitamin A | 260µg | 0µg | 29% |
| Copper | 0.264mg | 0.008mg | 28% |
| Manganese | 0.988mg | 0.374mg | 27% |
| Iron | 1.8mg | 0.48mg | 17% |
| Potassium | 356mg | 35mg | 9% |
| Vitamin B6 | 0.159mg | 0.04mg | 9% |
| Zinc | 1.05mg | 0.12mg | 8% |
| Vitamin E | 1mg | 7% | |
| Calcium | 70mg | 4mg | 7% |
| Vitamin B5 | 0.521mg | 0.235mg | 6% |
| Vitamin B3 | 1.47mg | 0.51mg | 6% |
| Carbs | 5.11g | 21.44g | 5% |
| Phosphorus | 58mg | 25mg | 5% |
| Vitamin K | 4µg | 3% | |
| Calories | 35kcal | 99kcal | 3% |
| Magnesium | 2mg | 9mg | 2% |
| Protein | 5.81g | 5.06g | 2% |
| Choline | 10.4mg | 2% | |
| Sodium | 48mg | 60mg | 1% |
| Selenium | 0.7µg | 1% | |
| Polyunsaturated fat | 0.11g | 0.031g | 1% |
| Fiber | 0.3g | 1% | |
| Fats | 0.28g | 0.1g | 0% |
| Net carbs | 4.81g | 21.44g | N/A |
| Sugar | 0.49g | N/A | |
| Vitamin B1 | 0.098mg | 0.094mg | 0% |
| Saturated fat | 0.061g | 0.019g | 0% |
| Monounsaturated fat | 0.025g | 0.026g | 0% |
| Tryptophan | 0.043mg | 0.072mg | 0% |
| Threonine | 0.232mg | 0.177mg | 0% |
| Isoleucine | 0.259mg | 0.195mg | 0% |
| Leucine | 0.501mg | 0.33mg | 0% |
| Lysine | 0.222mg | 0.214mg | 0% |
| Methionine | 0.145mg | 0.072mg | 0% |
| Phenylalanine | 0.273mg | 0.217mg | 0% |
| Valine | 0.402mg | 0.249mg | 0% |
| Histidine | 0.14mg | 0.119mg | 0% |
| Omega-3 - EPA | 0.08g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +14.8% |
| Contains more FatsFats | +180% |
| Contains more WaterWater | +16.5% |
| Contains more OtherOther | +866.7% |
| Contains more CarbsCarbs | +319.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +254.8% |
| Contains less Sat. FatSaturated fat | -68.9% |
~equal in
Monounsaturated fat
~0.026g
