Nori vs. Sweet onion — In-Depth Nutrition Comparison
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Significant differences between nori and sweet onion
- The amount of vitamin A, manganese, vitamin C, vitamin B2, folate, copper, iron, vitamin B5, zinc, and vitamin B3 in nori is higher than in sweet onion.
- Nori covers your daily vitamin A needs 104% more than sweet onion.
- Sweet onion has 22 times less vitamin B2 than nori. Nori has 0.446mg of vitamin B2, while sweet onion has 0.02mg.
Specific food types used in this comparison are Seaweed, laver, raw and Onions, sweet, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +250% |
| Contains more PotassiumPotassium | +199.2% |
| Contains more IronIron | +592.3% |
| Contains more CopperCopper | +371.4% |
| Contains more ZincZinc | +707.7% |
| Contains more PhosphorusPhosphorus | +114.8% |
| Contains more ManganeseManganese | +1200% |
| Contains more SeleniumSelenium | +40% |
| Contains more MagnesiumMagnesium | +350% |
| Contains less SodiumSodium | -83.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +712.5% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +4900% |
| Contains more Vitamin B1Vitamin B1 | +139% |
| Contains more Vitamin B2Vitamin B2 | +2130% |
| Contains more Vitamin B3Vitamin B3 | +1005.3% |
| Contains more Vitamin B5Vitamin B5 | +431.6% |
| Contains more Vitamin B6Vitamin B6 | +22.3% |
| Contains more Vitamin KVitamin K | +1233.3% |
| Contains more FolateFolate | +534.8% |
| Contains more CholineCholine | +89.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.988mg | 0.076mg | 40% |
| Vitamin C | 39mg | 4.8mg | 38% |
| Vitamin B2 | 0.446mg | 0.02mg | 33% |
| Folate | 146µg | 23µg | 31% |
| Vitamin A | 260µg | 0µg | 29% |
| Copper | 0.264mg | 0.056mg | 23% |
| Iron | 1.8mg | 0.26mg | 19% |
| Protein | 5.81g | 0.8g | 10% |
| Vitamin B5 | 0.521mg | 0.098mg | 8% |
| Vitamin B3 | 1.47mg | 0.133mg | 8% |
| Zinc | 1.05mg | 0.13mg | 8% |
| Potassium | 356mg | 119mg | 7% |
| Vitamin E | 1mg | 0.02mg | 7% |
| Calcium | 70mg | 20mg | 5% |
| Vitamin B1 | 0.098mg | 0.041mg | 5% |
| Phosphorus | 58mg | 27mg | 4% |
| Fructose | 2.02g | 3% | |
| Vitamin K | 4µg | 0.3µg | 3% |
| Magnesium | 2mg | 9mg | 2% |
| Sodium | 48mg | 8mg | 2% |
| Fiber | 0.3g | 0.9g | 2% |
| Vitamin B6 | 0.159mg | 0.13mg | 2% |
| Polyunsaturated fat | 0.11g | 1% | |
| Carbs | 5.11g | 7.55g | 1% |
| Choline | 10.4mg | 5.5mg | 1% |
| Calories | 35kcal | 32kcal | 0% |
| Fats | 0.28g | 0.08g | 0% |
| Net carbs | 4.81g | 6.65g | N/A |
| Sugar | 0.49g | 5.02g | N/A |
| Selenium | 0.7µg | 0.5µg | 0% |
| Saturated fat | 0.061g | 0% | |
| Monounsaturated fat | 0.025g | 0% | |
| Tryptophan | 0.043mg | 0.009mg | 0% |
| Threonine | 0.232mg | 0.018mg | 0% |
| Isoleucine | 0.259mg | 0.014mg | 0% |
| Leucine | 0.501mg | 0.025mg | 0% |
| Lysine | 0.222mg | 0.033mg | 0% |
| Methionine | 0.145mg | 0.009mg | 0% |
| Phenylalanine | 0.273mg | 0.024mg | 0% |
| Valine | 0.402mg | 0.02mg | 0% |
| Histidine | 0.14mg | 0.011mg | 0% |
| Omega-3 - EPA | 0.08g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.81 g
Fats:
0.28 g
Carbs:
5.11 g
Water:
85.03 g
Other:
3.77 g
Protein:
0.8 g
Fats:
0.08 g
Carbs:
7.55 g
Water:
91.24 g
Other:
0.33 g
| Contains more ProteinProtein | +626.3% |
| Contains more FatsFats | +250% |
| Contains more OtherOther | +1042.4% |
| Contains more CarbsCarbs | +47.7% |
~equal in
Water
~91.24g
