Nori vs. Sugar substitute — In-Depth Nutrition Comparison
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A recap on differences between nori and sugar substitute
- Nori is higher in manganese, vitamin B2, copper, iron, vitamin B6, potassium, zinc, and vitamin B5, yet sugar substitute is higher in calcium.
- Sugar substitute covers your daily calcium needs 81% more than nori.
- Nori contains 45 times more manganese than sugar substitute. While nori contains 0.988mg of manganese, sugar substitute contains only 0.022mg.
- The amount of sodium in nori is lower.
Food varieties used in this article are Seaweed, laver, raw and Sweeteners, sugar substitute, granulated, brown.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +812.8% |
| Contains more IronIron | +1025% |
| Contains more CopperCopper | +3671.4% |
| Contains more ZincZinc | +2525% |
| Contains more PhosphorusPhosphorus | +625% |
| Contains less SodiumSodium | -91.6% |
| Contains more ManganeseManganese | +4390.9% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +200% |
| Contains more CalciumCalcium | +1155.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +553.3% |
| Contains more Vitamin B2Vitamin B2 | +2873.3% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +551.3% |
| Contains more Vitamin B6Vitamin B6 | +960% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.81 g
Fats:
0.28 g
Carbs:
5.11 g
Water:
85.03 g
Other:
3.77 g
Protein:
2.06 g
Fats:
0 g
Carbs:
84.77 g
Water:
9.14 g
Other:
4.03 g
| Contains more ProteinProtein | +182% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +830.3% |
| Contains more CarbsCarbs | +1558.9% |
~equal in
Other
~4.03g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Calcium | 70mg | 879mg | 81% |
| Vitamin C | 39mg | 43% | |
| Manganese | 0.988mg | 0.022mg | 42% |
| Folate | 146µg | 37% | |
| Vitamin B2 | 0.446mg | 0.015mg | 33% |
| Copper | 0.264mg | 0.007mg | 29% |
| Vitamin A | 260µg | 29% | |
| Carbs | 5.11g | 84.77g | 27% |
| Sodium | 48mg | 572mg | 23% |
| Iron | 1.8mg | 0.16mg | 21% |
| Calories | 35kcal | 347kcal | 16% |
| Vitamin B6 | 0.159mg | 0.015mg | 11% |
| Vitamin B3 | 1.47mg | 9% | |
| Vitamin B5 | 0.521mg | 0.08mg | 9% |
| Zinc | 1.05mg | 0.04mg | 9% |
| Potassium | 356mg | 39mg | 9% |
| Protein | 5.81g | 2.06g | 8% |
| Vitamin B1 | 0.098mg | 0.015mg | 7% |
| Phosphorus | 58mg | 8mg | 7% |
| Vitamin E | 1mg | 7% | |
| Vitamin K | 4µg | 3% | |
| Choline | 10.4mg | 2% | |
| Polyunsaturated fat | 0.11g | 1% | |
| Selenium | 0.7µg | 1% | |
| Starch | 3.52g | 1% | |
| Fiber | 0.3g | 0.6g | 1% |
| Magnesium | 2mg | 6mg | 1% |
| Fats | 0.28g | 0g | 0% |
| Net carbs | 4.81g | 84.17g | N/A |
| Sugar | 0.49g | 4.03g | N/A |
| Saturated fat | 0.061g | 0% | |
| Monounsaturated fat | 0.025g | 0% | |
| Tryptophan | 0.043mg | 0% | |
| Threonine | 0.232mg | 0% | |
| Isoleucine | 0.259mg | 0% | |
| Leucine | 0.501mg | 0% | |
| Lysine | 0.222mg | 0% | |
| Methionine | 0.145mg | 0% | |
| Phenylalanine | 0.273mg | 0% | |
| Valine | 0.402mg | 0% | |
| Histidine | 0.14mg | 0% | |
| Omega-3 - EPA | 0.08g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
45%
1%
Minerals Daily Need Coverage Score
40%
36%
Comparison summary
Which food is lower in Cholesterol?
Sugar substitute is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated fat?
Sugar substitute is lower in Saturated fat (difference - 0.061g)
Which food is lower in Sugar?
Nori is lower in Sugar (difference - 3.54g)
Which food contains less Sodium?
Nori contains less Sodium (difference - 524mg)
Which food is lower in glycemic index?
Nori is lower in glycemic index (difference - 40)
Which food is richer in minerals?
Nori is relatively richer in minerals
Which food is richer in vitamins?
Nori is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($)