Nori vs. Tamale — In-Depth Nutrition Comparison
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Summary of differences between nori and tamale
- Nori has more vitamin A, vitamin C, manganese, folate, vitamin B2, and copper; however, tamale is higher in vitamin B12 and fiber.
- Nori covers your daily need for vitamin A, 104% more than tamale.
- Nori has 23 times more vitamin C than tamale. While nori has 39mg of vitamin C, tamale has only 1.7mg.
- Nori has less sodium.
These are the specific foods used in this comparison Seaweed, laver, raw and Tamales (Navajo).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +141.4% |
| Contains more PotassiumPotassium | +171.8% |
| Contains more IronIron | +47.5% |
| Contains more CopperCopper | +319% |
| Contains less SodiumSodium | -88.8% |
| Contains more ManganeseManganese | +467.8% |
| Contains more MagnesiumMagnesium | +1000% |
| Contains more ZincZinc | +41% |
| Contains more PhosphorusPhosphorus | +70.7% |
| Contains more SeleniumSelenium | +757.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2194.1% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +96% |
| Contains more Vitamin B2Vitamin B2 | +457.5% |
| Contains more Vitamin B5Vitamin B5 | +154.1% |
| Contains more Vitamin B6Vitamin B6 | +11.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +873.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 39mg | 1.7mg | 41% |
| Manganese | 0.988mg | 0.174mg | 35% |
| Folate | 146µg | 15µg | 33% |
| Vitamin A | 260µg | 0µg | 29% |
| Vitamin B2 | 0.446mg | 0.08mg | 28% |
| Vitamin B12 | 0µg | 0.54µg | 23% |
| Copper | 0.264mg | 0.063mg | 22% |
| Sodium | 48mg | 427mg | 16% |
| Saturated fat | 0.061g | 2.396g | 11% |
| Fiber | 0.3g | 3.1g | 11% |
| Selenium | 0.7µg | 6µg | 10% |
| Fats | 0.28g | 6.12g | 9% |
| Monounsaturated fat | 0.025g | 2.739g | 7% |
| Potassium | 356mg | 131mg | 7% |
| Iron | 1.8mg | 1.22mg | 7% |
| Vitamin E | 1mg | 0mg | 7% |
| Vitamin B5 | 0.521mg | 0.205mg | 6% |
| Calories | 35kcal | 153kcal | 6% |
| Phosphorus | 58mg | 99mg | 6% |
| Cholesterol | 0mg | 17mg | 6% |
| Starch | 12.27g | 5% | |
| Magnesium | 2mg | 22mg | 5% |
| Zinc | 1.05mg | 1.48mg | 4% |
| Polyunsaturated fat | 0.11g | 0.688g | 4% |
| Vitamin B1 | 0.098mg | 0.05mg | 4% |
| Calcium | 70mg | 29mg | 4% |
| Carbs | 5.11g | 18.12g | 4% |
| Vitamin K | 4µg | 3% | |
| Choline | 10.4mg | 2% | |
| Protein | 5.81g | 6.28g | 1% |
| Vitamin B3 | 1.47mg | 1.59mg | 1% |
| Vitamin B6 | 0.159mg | 0.143mg | 1% |
| Net carbs | 4.81g | 15.02g | N/A |
| Sugar | 0.49g | 0.99g | N/A |
| Tryptophan | 0.043mg | 0.052mg | 0% |
| Threonine | 0.232mg | 0.239mg | 0% |
| Isoleucine | 0.259mg | 0.271mg | 0% |
| Leucine | 0.501mg | 0.568mg | 0% |
| Lysine | 0.222mg | 0.427mg | 0% |
| Methionine | 0.145mg | 0.15mg | 0% |
| Phenylalanine | 0.273mg | 0.275mg | 0% |
| Valine | 0.402mg | 0.318mg | 0% |
| Histidine | 0.14mg | 0.196mg | 0% |
| Fructose | 0.17g | 0% | |
| Omega-3 - EPA | 0.08g | N/A | |
| Omega-3 - ALA | 0.029g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +24.9% |
| Contains more OtherOther | +173.2% |
| Contains more FatsFats | +2085.7% |
| Contains more CarbsCarbs | +254.6% |
~equal in
Protein
~6.28g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -97.5% |
| Contains more Mono. FatMonounsaturated fat | +10856% |
| Contains more Poly. FatPolyunsaturated fat | +525.5% |
