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  6. Nori vs. Tomatillo

Nori vs. Tomatillo — In-Depth Nutrition Comparison

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Significant differences between Nori and Tomatillo

  • Nori has more Folate, Vitamin B2, Vitamin C, Vitamin A RAE, Copper, Iron, Vitamin B6, Zinc, and Vitamin B5, however, Tomatillo is richer in Manganese.
  • Tomatillo covers your daily Manganese needs 6609% more than Nori.
  • Tomatillo has 43 times less Vitamin A RAE than Nori. Nori has 260µg of Vitamin A RAE, while Tomatillo has 6µg.

Specific food types used in this comparison are Seaweed, laver, raw and Tomatillos, raw.

Infographic

Nori vs Tomatillo infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nori
Nori
7
:
3
Tomatillo
Tomatillo
Contains more Calcium +900%
Contains more Iron +190.3%
Contains more Phosphorus +48.7%
Contains more Potassium +32.8%
Contains more Zinc +377.3%
Contains more Copper +234.2%
Contains more Selenium +40%
Contains more Magnesium +900%
Contains less Sodium -97.9%
Contains more Manganese +15385.8%
Nori
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 22% 68% 2% 25% 32% 7% 29% 88% 129% 4%
Tomatillo
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 24% 15% 17% 24% 1% 6% 27% 19957% 3%
Contains more Calcium +900%
Contains more Iron +190.3%
Contains more Phosphorus +48.7%
Contains more Potassium +32.8%
Contains more Zinc +377.3%
Contains more Copper +234.2%
Contains more Selenium +40%
Contains more Magnesium +900%
Contains less Sodium -97.9%
Contains more Manganese +15385.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nori
Nori
8
:
2
Tomatillo
Tomatillo
Contains more Vitamin A +4463.2%
Contains more Vitamin E +163.2%
Contains more Vitamin C +233.3%
Contains more Vitamin B1 +122.7%
Contains more Vitamin B2 +1174.3%
Contains more Vitamin B5 +247.3%
Contains more Vitamin B6 +183.9%
Contains more Folate +1985.7%
Contains more Vitamin B3 +25.9%
Contains more Vitamin K +152.5%
Nori
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 313% 20% 0% 130% 25% 103% 28% 32% 37% 110% 0% 10%
Tomatillo
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 8% 0% 39% 11% 9% 35% 9% 13% 6% 0% 26%
Contains more Vitamin A +4463.2%
Contains more Vitamin E +163.2%
Contains more Vitamin C +233.3%
Contains more Vitamin B1 +122.7%
Contains more Vitamin B2 +1174.3%
Contains more Vitamin B5 +247.3%
Contains more Vitamin B6 +183.9%
Contains more Folate +1985.7%
Contains more Vitamin B3 +25.9%
Contains more Vitamin K +152.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Nori
Nori
2
:
3
Tomatillo
Tomatillo
Contains more Protein +505.2%
Contains more Other +585.5%
Contains more Fats +264.3%
Contains more Carbs +14.3%
Equal in Water - 91.63
Nori
6% 5% 85% 4%
Protein: 5.81 g
Fats: 0.28 g
Carbs: 5.11 g
Water: 85.03 g
Other: 3.77 g
Tomatillo
6% 92%
Protein: 0.96 g
Fats: 1.02 g
Carbs: 5.84 g
Water: 91.63 g
Other: 0.55 g
Contains more Protein +505.2%
Contains more Other +585.5%
Contains more Fats +264.3%
Contains more Carbs +14.3%
Equal in Water - 91.63

Fat Type Comparison

Fat type breakdown side-by-side comparison
Nori
Nori
1
:
2
Tomatillo
Tomatillo
Contains less Saturated Fat -56.1%
Contains more Monounsaturated Fat +520%
Contains more Polyunsaturated fat +279.1%
Nori
31% 13% 56%
Saturated Fat: 0.061 g
Monounsaturated Fat: 0.025 g
Polyunsaturated fat: 0.11 g
Tomatillo
20% 22% 59%
Saturated Fat: 0.139 g
Monounsaturated Fat: 0.155 g
Polyunsaturated fat: 0.417 g
Contains less Saturated Fat -56.1%
Contains more Monounsaturated Fat +520%
Contains more Polyunsaturated fat +279.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Nori Tomatillo
Lower in Sodium ok
Lower in Sugar ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Nori Tomatillo Opinion
Net carbs 4.81g 3.94g Nori
Protein 5.81g 0.96g Nori
Fats 0.28g 1.02g Tomatillo
Carbs 5.11g 5.84g Tomatillo
Calories 35kcal 32kcal Nori
Sugar 0.49g 3.93g Nori
Fiber 0.3g 1.9g Tomatillo
Calcium 70mg 7mg Nori
Iron 1.8mg 0.62mg Nori
Magnesium 2mg 20mg Tomatillo
Phosphorus 58mg 39mg Nori
Potassium 356mg 268mg Nori
Sodium 48mg 1mg Tomatillo
Zinc 1.05mg 0.22mg Nori
Copper 0.264mg 0.079mg Nori
Manganese 0.988mg 153mg Tomatillo
Selenium 0.7µg 0.5µg Nori
Vitamin A 5202IU 114IU Nori
Vitamin A RAE 260µg 6µg Nori
Vitamin E 1mg 0.38mg Nori
Vitamin C 39mg 11.7mg Nori
Vitamin B1 0.098mg 0.044mg Nori
Vitamin B2 0.446mg 0.035mg Nori
Vitamin B3 1.47mg 1.85mg Tomatillo
Vitamin B5 0.521mg 0.15mg Nori
Vitamin B6 0.159mg 0.056mg Nori
Folate 146µg 7µg Nori
Vitamin K 4µg 10.1µg Tomatillo
Tryptophan 0.043mg Nori
Threonine 0.232mg Nori
Isoleucine 0.259mg Nori
Leucine 0.501mg Nori
Lysine 0.222mg Nori
Methionine 0.145mg Nori
Phenylalanine 0.273mg Nori
Valine 0.402mg Nori
Histidine 0.14mg Nori
Saturated Fat 0.061g 0.139g Nori
Omega-3 - EPA 0.08g 0g Nori
Monounsaturated Fat 0.025g 0.155g Tomatillo
Polyunsaturated fat 0.11g 0.417g Tomatillo

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Nori Tomatillo
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
67%
Nori
13%
Tomatillo
Minerals Daily Need Coverage Score
40%
Nori
2007%
Tomatillo

Comparison summary

Which food contains less Sodium?
Tomatillo
Tomatillo contains less Sodium (difference - 47mg)
Which food is lower in Sugar?
Nori
Nori is lower in Sugar (difference - 3.44g)
Which food is lower in Saturated Fat?
Nori
Nori is lower in Saturated Fat (difference - 0.078g)
Which food is richer in minerals?
Nori
Nori is relatively richer in minerals
Which food is richer in vitamins?
Nori
Nori is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Nori - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168458/nutrients
  2. Tomatillo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168566/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.