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Nori vs Tomatillo - In-Depth Nutrition Comparison

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Significant differences between Nori and Tomatillo

  • Nori has more Folate, Vitamin B2, Vitamin C, Vitamin A RAE, Copper, Iron, Vitamin B6, Zinc, and Vitamin B5, however Tomatillo is richer in Manganese.
  • Tomatillo covers your daily Manganese needs 6609% more than Nori.
  • Tomatillo has 43 times less Vitamin A RAE than Nori. Nori has 260µg of Vitamin A RAE, while Tomatillo has 6µg.

Specific food types used in this comparison are Seaweed, laver, raw and Tomatillos, raw.

Infographic

Nori vs Tomatillo infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Nori
6
:
Contains more Calcium +900%
Contains more Iron +190.3%
Contains more Phosphorus +48.7%
Contains more Potassium +32.8%
Contains more Zinc +377.3%
Contains more Copper +234.2%
Contains more Magnesium +900%
Contains less Sodium -97.9%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 22% 68% 2% 25% 32% 7% 29% 88%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 24% 15% 17% 24% 1% 6% 27%
Contains more Calcium +900%
Contains more Iron +190.3%
Contains more Phosphorus +48.7%
Contains more Potassium +32.8%
Contains more Zinc +377.3%
Contains more Copper +234.2%
Contains more Magnesium +900%
Contains less Sodium -97.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Nori
8
:
Contains more Vitamin A +4463.2%
Contains more Vitamin E +163.2%
Contains more Vitamin C +233.3%
Contains more Vitamin B1 +122.7%
Contains more Vitamin B2 +1174.3%
Contains more Vitamin B5 +247.3%
Contains more Vitamin B6 +183.9%
Contains more Folate +1985.7%
Contains more Vitamin B3 +25.9%
Contains more Vitamin K +152.5%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 313% 20% 0% 130% 25% 103% 28% 32% 37% 110% 0% 10%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 8% 0% 39% 11% 9% 35% 9% 13% 6% 0% 26%
Contains more Vitamin A +4463.2%
Contains more Vitamin E +163.2%
Contains more Vitamin C +233.3%
Contains more Vitamin B1 +122.7%
Contains more Vitamin B2 +1174.3%
Contains more Vitamin B5 +247.3%
Contains more Vitamin B6 +183.9%
Contains more Folate +1985.7%
Contains more Vitamin B3 +25.9%
Contains more Vitamin K +152.5%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Nori Tomatillo
Lower in Sodium ok
Lower in Sugar ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in glycemic index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Nori Tomatillo Opinion
Net carbs 4.81g 3.94g Nori
Protein 5.81g 0.96g Nori
Fats 0.28g 1.02g Tomatillo
Carbs 5.11g 5.84g Tomatillo
Calories 35kcal 32kcal Nori
Starch g g
Fructose g g
Sugar 0.49g 3.93g Nori
Fiber 0.3g 1.9g Tomatillo
Calcium 70mg 7mg Nori
Iron 1.8mg 0.62mg Nori
Magnesium 2mg 20mg Tomatillo
Phosphorus 58mg 39mg Nori
Potassium 356mg 268mg Nori
Sodium 48mg 1mg Tomatillo
Zinc 1.05mg 0.22mg Nori
Copper 0.264mg 0.079mg Nori
Vitamin A 5202IU 114IU Nori
Vitamin E 1mg 0.38mg Nori
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 39mg 11.7mg Nori
Vitamin B1 0.098mg 0.044mg Nori
Vitamin B2 0.446mg 0.035mg Nori
Vitamin B3 1.47mg 1.85mg Tomatillo
Vitamin B5 0.521mg 0.15mg Nori
Vitamin B6 0.159mg 0.056mg Nori
Folate 146µg 7µg Nori
Vitamin B12 0µg 0µg
Vitamin K 4µg 10.1µg Tomatillo
Tryptophan 0.043mg mg Nori
Threonine 0.232mg mg Nori
Isoleucine 0.259mg mg Nori
Leucine 0.501mg mg Nori
Lysine 0.222mg mg Nori
Methionine 0.145mg mg Nori
Phenylalanine 0.273mg mg Nori
Valine 0.402mg mg Nori
Histidine 0.14mg mg Nori
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.061g 0.139g Nori
Monounsaturated Fat 0.025g 0.155g Tomatillo
Polyunsaturated fat 0.11g 0.417g Tomatillo

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Nori Tomatillo
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet Equal

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
67
Nori
13
Tomatillo
Mineral Summary Score
34
Nori
14
Tomatillo

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
35%
Nori
6%
Tomatillo
Carbohydrates
5%
Nori
6%
Tomatillo
Fats
1%
Nori
5%
Tomatillo

Comparison summary

Which food contains less Sodium?
Tomatillo
Tomatillo contains less Sodium (difference - 47mg)
Which food is lower in Sugar?
Nori
Nori is lower in Sugar (difference - 3.44g)
Which food is lower in Saturated Fat?
Nori
Nori is lower in Saturated Fat (difference - 0.078g)
Which food is richer in minerals?
Nori
Nori is relatively richer in minerals
Which food is richer in vitamins?
Nori
Nori is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Nori - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168458/nutrients
  2. Tomatillo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168566/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.