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  6. Nori vs. Tomatillo

Nori vs. Tomatillo — In-Depth Nutrition Comparison

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Significant differences between nori and tomatillos

  • Nori has more vitamin A, folate, vitamin B2, vitamin C, copper, iron, vitamin B6, zinc, and vitamin B5; however, tomatillos are richer in manganese.
  • Tomatillos cover your daily manganese needs 6609% more than nori.
  • Tomatillos have 46 times less vitamin A than nori. Nori has 5202 IU of vitamin A, while tomatillos have 114 IU.

Specific food types used in this comparison are Seaweed, laver, raw and Tomatillos, raw.

Infographic

Nori vs Tomatillo infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nori
Nori
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 21% 31% 68% 88% 29% 25% 6.3% 129% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 2.1% 24% 23% 26% 6% 17% 0.13% 19957% 2.7%
Contains more CalciumCalcium +900%
Contains more PotassiumPotassium +32.8%
Contains more IronIron +190.3%
Contains more CopperCopper +234.2%
Contains more ZincZinc +377.3%
Contains more PhosphorusPhosphorus +48.7%
Contains more SeleniumSelenium +40%
Contains more MagnesiumMagnesium +900%
Contains less SodiumSodium -97.9%
Contains more ManganeseManganese +15385.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nori
Nori
8
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 130% 0% 87% 20% 25% 103% 28% 31% 37% 0% 10% 110%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 39% 0% 2% 7.6% 11% 8.1% 35% 9% 13% 0% 25% 5.3%
Contains more Vitamin CVitamin C +233.3%
Contains more Vitamin AVitamin A +4233.3%
Contains more Vitamin EVitamin E +163.2%
Contains more Vitamin B1Vitamin B1 +122.7%
Contains more Vitamin B2Vitamin B2 +1174.3%
Contains more Vitamin B5Vitamin B5 +247.3%
Contains more Vitamin B6Vitamin B6 +183.9%
Contains more FolateFolate +1985.7%
Contains more Vitamin B3Vitamin B3 +25.9%
Contains more Vitamin KVitamin K +152.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Nori Tomatillo DV% diff.
Manganese 0.988mg 153mg 6609%
Folate 146µg 7µg 35%
Vitamin B2 0.446mg 0.035mg 32%
Vitamin C 39mg 11.7mg 30%
Vitamin A 260µg 6µg 28%
Copper 0.264mg 0.079mg 21%
Iron 1.8mg 0.62mg 15%
Protein 5.81g 0.96g 10%
Zinc 1.05mg 0.22mg 8%
Vitamin B6 0.159mg 0.056mg 8%
Vitamin B5 0.521mg 0.15mg 7%
Calcium 70mg 7mg 6%
Fiber 0.3g 1.9g 6%
Vitamin B1 0.098mg 0.044mg 5%
Vitamin K 4µg 10.1µg 5%
Magnesium 2mg 20mg 4%
Vitamin E 1mg 0.38mg 4%
Potassium 356mg 268mg 3%
Phosphorus 58mg 39mg 3%
Sodium 48mg 1mg 2%
Vitamin B3 1.47mg 1.85mg 2%
Polyunsaturated fat 0.11g 0.417g 2%
Fats 0.28g 1.02g 1%
Choline 10.4mg 7.6mg 1%
Calories 35kcal 32kcal 0%
Protein per 100 calories 17g 3g N/A
Calories per 10 g protein 60kcal 333kcal N/A
Weight per 100 calories 286g 313g N/A
Net carbs 4.81g 3.94g N/A
Carbs 5.11g 5.84g 0%
Sugar 0.49g 3.93g N/A
Selenium 0.7µg 0.5µg 0%
Saturated fat 0.061g 0.139g 0%
Monounsaturated fat 0.025g 0.155g 0%
Tryptophan 0.043mg 0%
Threonine 0.232mg 0%
Isoleucine 0.259mg 0%
Leucine 0.501mg 0%
Lysine 0.222mg 0%
Methionine 0.145mg 0%
Phenylalanine 0.273mg 0%
Valine 0.402mg 0%
Histidine 0.14mg 0%
Omega-3 - EPA 0.08g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Nori
Nori
2
6% 5% 85% 4%
Protein: 5.81 g
Fats: 0.28 g
Carbs: 5.11 g
Water: 85.03 g
Other: 3.77 g
6% 92%
Protein: 0.96 g
Fats: 1.02 g
Carbs: 5.84 g
Water: 91.63 g
Other: 0.55 g
Contains more ProteinProtein +505.2%
Contains more OtherOther +585.5%
Contains more FatsFats +264.3%
Contains more CarbsCarbs +14.3%
~equal in Water ~91.63g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Nori
Nori
1
31% 13% 56%
Saturated fat: Sat. Fat 0.061 g
Monounsaturated fat: Mono. Fat 0.025 g
Polyunsaturated fat: Poly. Fat 0.11 g
20% 22% 59%
Saturated fat: Sat. Fat 0.139 g
Monounsaturated fat: Mono. Fat 0.155 g
Polyunsaturated fat: Poly. Fat 0.417 g
Contains less Sat. FatSaturated fat -56.1%
Contains more Mono. FatMonounsaturated fat +520%
Contains more Poly. FatPolyunsaturated fat +279.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Nori - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168458/nutrients
  2. Tomatillo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168566/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.