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Nori vs. Tomato — In-Depth Nutrition Comparison

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A recap on the differences between nori and tomatoes

  • Nori is higher than tomatoes in vitamin A, manganese, vitamin B2, folate, vitamin C, copper, iron, vitamin B5, zinc, and vitamin B6.
  • Nori covers your daily vitamin A needs 87% more than tomatoes.
  • Nori contains 23 times more vitamin B2 than tomatoes. While nori contains 0.446mg of vitamin B2, tomatoes contain only 0.019mg.

Food varieties used in this article are Seaweed, laver, raw and Tomatoes, red, ripe, raw, year round average.

Infographic

Nori vs Tomato infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nori
Nori
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 21% 31% 68% 88% 29% 25% 6.3% 129% 3.8%
Tomato
Tomato
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3% 21% 10% 20% 4.6% 10% 0.65% 15% 0%
Contains more CalciumCalcium +600%
Contains more PotassiumPotassium +50.2%
Contains more IronIron +566.7%
Contains more CopperCopper +347.5%
Contains more ZincZinc +517.6%
Contains more PhosphorusPhosphorus +141.7%
Contains more ManganeseManganese +766.7%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +450%
Contains less SodiumSodium -89.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nori
Nori
9
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 130% 0% 87% 20% 25% 103% 28% 31% 37% 0% 10% 110%
Tomato
Tomato
1
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 46% 0% 14% 11% 9.3% 4.4% 11% 5.3% 18% 0% 20% 11%
Contains more Vitamin CVitamin C +184.7%
Contains more Vitamin AVitamin A +519%
Contains more Vitamin EVitamin E +85.2%
Contains more Vitamin B1Vitamin B1 +164.9%
Contains more Vitamin B2Vitamin B2 +2247.4%
Contains more Vitamin B3Vitamin B3 +147.5%
Contains more Vitamin B5Vitamin B5 +485.4%
Contains more Vitamin B6Vitamin B6 +98.8%
Contains more FolateFolate +873.3%
Contains more Vitamin KVitamin K +97.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Nori Tomato DV% diff.
Manganese 0.988mg 0.114mg 38%
Vitamin B2 0.446mg 0.019mg 33%
Folate 146µg 15µg 33%
Vitamin C 39mg 13.7mg 28%
Vitamin A 260µg 42µg 24%
Copper 0.264mg 0.059mg 23%
Iron 1.8mg 0.27mg 19%
Protein 5.81g 0.88g 10%
Vitamin B5 0.521mg 0.089mg 9%
Zinc 1.05mg 0.17mg 8%
Calcium 70mg 10mg 6%
Vitamin B6 0.159mg 0.08mg 6%
Phosphorus 58mg 24mg 5%
Vitamin B1 0.098mg 0.037mg 5%
Vitamin B3 1.47mg 0.594mg 5%
Potassium 356mg 237mg 4%
Fiber 0.3g 1.2g 4%
Vitamin E 1mg 0.54mg 3%
Vitamin K 4µg 7.9µg 3%
Magnesium 2mg 11mg 2%
Sodium 48mg 5mg 2%
Fructose 1.37g 2%
Calories 35kcal 18kcal 1%
Selenium 0.7µg 0µg 1%
Choline 10.4mg 6.7mg 1%
Protein per 100 calories 17g 4.9g N/A
Calories per 10 g protein 60kcal 205kcal N/A
Weight per 100 calories 286g 556g N/A
Fats 0.28g 0.2g 0%
Net carbs 4.81g 2.69g N/A
Carbs 5.11g 3.89g 0%
Sugar 0.49g 2.63g N/A
Saturated fat 0.061g 0.028g 0%
Monounsaturated fat 0.025g 0.031g 0%
Polyunsaturated fat 0.11g 0.083g 0%
Tryptophan 0.043mg 0.006mg 0%
Threonine 0.232mg 0.027mg 0%
Isoleucine 0.259mg 0.018mg 0%
Leucine 0.501mg 0.025mg 0%
Lysine 0.222mg 0.027mg 0%
Methionine 0.145mg 0.006mg 0%
Phenylalanine 0.273mg 0.027mg 0%
Valine 0.402mg 0.018mg 0%
Histidine 0.14mg 0.014mg 0%
Omega-3 - EPA 0.08g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Nori
Nori
4
6% 5% 85% 4%
Protein: 5.81 g
Fats: 0.28 g
Carbs: 5.11 g
Water: 85.03 g
Other: 3.77 g
Tomato
Tomato
1
4% 95%
Protein: 0.88 g
Fats: 0.2 g
Carbs: 3.89 g
Water: 94.52 g
Other: 0.51 g
Contains more ProteinProtein +560.2%
Contains more FatsFats +40%
Contains more CarbsCarbs +31.4%
Contains more OtherOther +639.2%
Contains more WaterWater +11.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Nori
Nori
1
31% 13% 56%
Saturated fat: Sat. Fat 0.061 g
Monounsaturated fat: Mono. Fat 0.025 g
Polyunsaturated fat: Poly. Fat 0.11 g
Tomato
Tomato
2
20% 22% 58%
Saturated fat: Sat. Fat 0.028 g
Monounsaturated fat: Mono. Fat 0.031 g
Polyunsaturated fat: Poly. Fat 0.083 g
Contains more Poly. FatPolyunsaturated fat +32.5%
Contains less Sat. FatSaturated fat -54.1%
Contains more Mono. FatMonounsaturated fat +24%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Nori - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168458/nutrients
  2. Tomato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170457/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.