Nori vs. Turnip — In-Depth Nutrition Comparison
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Significant differences between nori and turnip
- The amount of vitamin A, manganese, folate, vitamin B2, vitamin C, copper, iron, zinc, vitamin B3, and vitamin E in nori is higher than in turnip.
- Nori covers your daily vitamin A needs 104% more than turnip.
- Turnip has 33 times less vitamin E than nori. Nori has 1mg of vitamin E, while turnip has 0.03mg.
Specific food types used in this comparison are Seaweed, laver, raw and Turnips, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +133.3% |
| Contains more PotassiumPotassium | +86.4% |
| Contains more IronIron | +500% |
| Contains more CopperCopper | +210.6% |
| Contains more ZincZinc | +288.9% |
| Contains more PhosphorusPhosphorus | +114.8% |
| Contains less SodiumSodium | -28.4% |
| Contains more ManganeseManganese | +637.3% |
| Contains more MagnesiumMagnesium | +450% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +85.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +3233.3% |
| Contains more Vitamin B1Vitamin B1 | +145% |
| Contains more Vitamin B2Vitamin B2 | +1386.7% |
| Contains more Vitamin B3Vitamin B3 | +267.5% |
| Contains more Vitamin B5Vitamin B5 | +160.5% |
| Contains more Vitamin B6Vitamin B6 | +76.7% |
| Contains more Vitamin KVitamin K | +3900% |
| Contains more FolateFolate | +873.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.988mg | 0.134mg | 37% |
| Folate | 146µg | 15µg | 33% |
| Vitamin B2 | 0.446mg | 0.03mg | 32% |
| Vitamin A | 260µg | 0µg | 29% |
| Copper | 0.264mg | 0.085mg | 20% |
| Vitamin C | 39mg | 21mg | 20% |
| Iron | 1.8mg | 0.3mg | 19% |
| Protein | 5.81g | 0.9g | 10% |
| Vitamin B3 | 1.47mg | 0.4mg | 7% |
| Zinc | 1.05mg | 0.27mg | 7% |
| Vitamin E | 1mg | 0.03mg | 6% |
| Vitamin B5 | 0.521mg | 0.2mg | 6% |
| Fiber | 0.3g | 1.8g | 6% |
| Potassium | 356mg | 191mg | 5% |
| Vitamin B6 | 0.159mg | 0.09mg | 5% |
| Vitamin B1 | 0.098mg | 0.04mg | 5% |
| Phosphorus | 58mg | 27mg | 4% |
| Calcium | 70mg | 30mg | 4% |
| Vitamin K | 4µg | 0.1µg | 3% |
| Magnesium | 2mg | 11mg | 2% |
| Sodium | 48mg | 67mg | 1% |
| Calories | 35kcal | 28kcal | 0% |
| Fats | 0.28g | 0.1g | 0% |
| Carbs | 5.11g | 6.43g | 0% |
| Net carbs | 4.81g | 4.63g | N/A |
| Sugar | 0.49g | 3.8g | N/A |
| Selenium | 0.7µg | 0.7µg | 0% |
| Choline | 10.4mg | 11.1mg | 0% |
| Saturated fat | 0.061g | 0.011g | 0% |
| Monounsaturated fat | 0.025g | 0.006g | 0% |
| Polyunsaturated fat | 0.11g | 0.053g | 0% |
| Tryptophan | 0.043mg | 0.009mg | 0% |
| Threonine | 0.232mg | 0.025mg | 0% |
| Isoleucine | 0.259mg | 0.036mg | 0% |
| Leucine | 0.501mg | 0.033mg | 0% |
| Lysine | 0.222mg | 0.036mg | 0% |
| Methionine | 0.145mg | 0.011mg | 0% |
| Phenylalanine | 0.273mg | 0.017mg | 0% |
| Valine | 0.402mg | 0.03mg | 0% |
| Histidine | 0.14mg | 0.014mg | 0% |
| Omega-3 - EPA | 0.08g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +545.6% |
| Contains more FatsFats | +180% |
| Contains more OtherOther | +438.6% |
| Contains more CarbsCarbs | +25.8% |
~equal in
Water
~91.87g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +316.7% |
| Contains more Poly. FatPolyunsaturated fat | +107.5% |
| Contains less Sat. FatSaturated fat | -82% |
