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Nori vs Turnip - In-Depth Nutrition Comparison

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Significant differences between Nori and Turnip

  • Nori has more Manganese, Folate, Vitamin B2, Vitamin C, Copper, Iron, Zinc, Vitamin B3, and Vitamin E , however Turnip is richer in Vitamin A.
  • Nori covers your daily Manganese needs 37% more than Turnip.
  • Turnip has 33 times less Vitamin E than Nori. Nori has 1mg of Vitamin E , while Turnip has 0.03mg.

Specific food types used in this comparison are Seaweed, laver, raw and Turnips, raw.

Infographic

Nori vs Turnip infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Nori
7
:
1
Turnip
Contains more Calcium +133.3%
Contains more Iron +500%
Contains more Phosphorus +114.8%
Contains more Potassium +86.4%
Contains less Sodium -28.4%
Contains more Zinc +288.9%
Contains more Copper +210.6%
Contains more Magnesium +450%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 22% 68% 2% 25% 32% 7% 29% 88%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 9% 12% 8% 12% 17% 9% 8% 29%
Contains more Calcium +133.3%
Contains more Iron +500%
Contains more Phosphorus +114.8%
Contains more Potassium +86.4%
Contains less Sodium -28.4%
Contains more Zinc +288.9%
Contains more Copper +210.6%
Contains more Magnesium +450%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Nori
10
:
0
Turnip
Contains more Vitamin A +∞%
Contains more Vitamin E +3233.3%
Contains more Vitamin C +85.7%
Contains more Vitamin B1 +145%
Contains more Vitamin B2 +1386.7%
Contains more Vitamin B3 +267.5%
Contains more Vitamin B5 +160.5%
Contains more Vitamin B6 +76.7%
Contains more Folate +873.3%
Contains more Vitamin K +3900%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 313% 20% 0% 130% 25% 103% 28% 32% 37% 110% 0% 10%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 0% 70% 10% 7% 8% 12% 21% 12% 0% 1%
Contains more Vitamin A +∞%
Contains more Vitamin E +3233.3%
Contains more Vitamin C +85.7%
Contains more Vitamin B1 +145%
Contains more Vitamin B2 +1386.7%
Contains more Vitamin B3 +267.5%
Contains more Vitamin B5 +160.5%
Contains more Vitamin B6 +76.7%
Contains more Folate +873.3%
Contains more Vitamin K +3900%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Nori Turnip
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Sodium ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Nori Turnip Opinion
Net carbs 4.81g 4.63g Nori
Protein 5.81g 0.9g Nori
Fats 0.28g 0.1g Nori
Carbs 5.11g 6.43g Turnip
Calories 35kcal 28kcal Nori
Starch g g
Fructose g g
Sugar 0.49g 3.8g Nori
Fiber 0.3g 1.8g Turnip
Calcium 70mg 30mg Nori
Iron 1.8mg 0.3mg Nori
Magnesium 2mg 11mg Turnip
Phosphorus 58mg 27mg Nori
Potassium 356mg 191mg Nori
Sodium 48mg 67mg Nori
Zinc 1.05mg 0.27mg Nori
Copper 0.264mg 0.085mg Nori
Vitamin A 5202IU 0IU Nori
Vitamin E 1mg 0.03mg Nori
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 39mg 21mg Nori
Vitamin B1 0.098mg 0.04mg Nori
Vitamin B2 0.446mg 0.03mg Nori
Vitamin B3 1.47mg 0.4mg Nori
Vitamin B5 0.521mg 0.2mg Nori
Vitamin B6 0.159mg 0.09mg Nori
Folate 146µg 15µg Nori
Vitamin B12 0µg 0µg
Vitamin K 4µg 0.1µg Nori
Tryptophan 0.043mg 0.009mg Nori
Threonine 0.232mg 0.025mg Nori
Isoleucine 0.259mg 0.036mg Nori
Leucine 0.501mg 0.033mg Nori
Lysine 0.222mg 0.036mg Nori
Methionine 0.145mg 0.011mg Nori
Phenylalanine 0.273mg 0.017mg Nori
Valine 0.402mg 0.03mg Nori
Histidine 0.14mg 0.014mg Nori
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.061g 0.011g Turnip
Monounsaturated Fat 0.025g 0.006g Nori
Polyunsaturated fat 0.11g 0.053g Nori

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Nori Turnip
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
67
Nori
12
Turnip
Mineral Summary Score
34
Nori
13
Turnip

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
35%
Nori
5%
Turnip
Carbohydrates
5%
Nori
6%
Turnip
Fats
1%
Nori
0%
Turnip

Comparison summary

Which food is lower in Saturated Fat?
Turnip
Turnip is lower in Saturated Fat (difference - 0.05g)
Which food is lower in Sugar?
Nori
Nori is lower in Sugar (difference - 3.31g)
Which food contains less Sodium?
Nori
Nori contains less Sodium (difference - 19mg)
Which food is lower in glycemic index?
Nori
Nori is lower in glycemic index (difference - 73)
Which food is richer in minerals?
Nori
Nori is relatively richer in minerals
Which food is richer in vitamins?
Nori
Nori is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Nori - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168458/nutrients
  2. Turnip - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170465/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.