Nori vs. Walnut — In-Depth Nutrition Comparison
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Differences between nori and walnut
- Nori has more vitamin A, vitamin C, and vitamin B2, while walnut has more copper, manganese, phosphorus, magnesium, vitamin B6, and fiber.
- Walnut's daily need coverage for copper is 147% higher.
- Walnut contains 260 times less vitamin A than nori. Nori contains 5202IU of vitamin A, while walnut contains 20IU.
- The amount of saturated fat in nori is lower.
The food types used in this comparison are Seaweed, laver, raw and Nuts, walnuts, english.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +7800% |
| Contains more CalciumCalcium | +40% |
| Contains more PotassiumPotassium | +23.9% |
| Contains more IronIron | +61.7% |
| Contains more CopperCopper | +500.8% |
| Contains more ZincZinc | +194.3% |
| Contains more PhosphorusPhosphorus | +496.6% |
| Contains less SodiumSodium | -95.8% |
| Contains more ManganeseManganese | +245.5% |
| Contains more SeleniumSelenium | +600% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2900% |
| Contains more Vitamin AVitamin A | +25900% |
| Contains more Vitamin EVitamin E | +42.9% |
| Contains more Vitamin B2Vitamin B2 | +197.3% |
| Contains more Vitamin B3Vitamin B3 | +30.7% |
| Contains more Vitamin KVitamin K | +48.1% |
| Contains more FolateFolate | +49% |
| Contains more Vitamin B1Vitamin B1 | +248% |
| Contains more Vitamin B6Vitamin B6 | +237.7% |
| Contains more CholineCholine | +276.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0.11g | 47.174g | 314% |
| Copper | 0.264mg | 1.586mg | 147% |
| Manganese | 0.988mg | 3.414mg | 105% |
| Fats | 0.28g | 65.21g | 100% |
| Vitamin C | 39mg | 1.3mg | 42% |
| Phosphorus | 58mg | 346mg | 41% |
| Magnesium | 2mg | 158mg | 37% |
| Calories | 35kcal | 654kcal | 31% |
| Vitamin B6 | 0.159mg | 0.537mg | 29% |
| Vitamin A | 260µg | 1µg | 29% |
| Saturated fat | 0.061g | 6.126g | 28% |
| Fiber | 0.3g | 6.7g | 26% |
| Vitamin B2 | 0.446mg | 0.15mg | 23% |
| Monounsaturated fat | 0.025g | 8.933g | 22% |
| Vitamin B1 | 0.098mg | 0.341mg | 20% |
| Protein | 5.81g | 15.23g | 19% |
| Zinc | 1.05mg | 3.09mg | 19% |
| Iron | 1.8mg | 2.91mg | 14% |
| Folate | 146µg | 98µg | 12% |
| Selenium | 0.7µg | 4.9µg | 8% |
| Choline | 10.4mg | 39.2mg | 5% |
| Calcium | 70mg | 98mg | 3% |
| Potassium | 356mg | 441mg | 3% |
| Carbs | 5.11g | 13.71g | 3% |
| Vitamin E | 1mg | 0.7mg | 2% |
| Vitamin B3 | 1.47mg | 1.125mg | 2% |
| Sodium | 48mg | 2mg | 2% |
| Vitamin B5 | 0.521mg | 0.57mg | 1% |
| Vitamin K | 4µg | 2.7µg | 1% |
| Net carbs | 4.81g | 7.01g | N/A |
| Sugar | 0.49g | 2.61g | N/A |
| Starch | 0.06g | 0% | |
| Tryptophan | 0.043mg | 0.17mg | 0% |
| Threonine | 0.232mg | 0.596mg | 0% |
| Isoleucine | 0.259mg | 0.625mg | 0% |
| Leucine | 0.501mg | 1.17mg | 0% |
| Lysine | 0.222mg | 0.424mg | 0% |
| Methionine | 0.145mg | 0.236mg | 0% |
| Phenylalanine | 0.273mg | 0.711mg | 0% |
| Valine | 0.402mg | 0.753mg | 0% |
| Histidine | 0.14mg | 0.391mg | 0% |
| Fructose | 0.09g | 0% | |
| Omega-3 - EPA | 0.08g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +1989.2% |
| Contains more OtherOther | +111.8% |
| Contains more ProteinProtein | +162.1% |
| Contains more FatsFats | +23189.3% |
| Contains more CarbsCarbs | +168.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99% |
| Contains more Mono. FatMonounsaturated fat | +35632% |
| Contains more Poly. FatPolyunsaturated fat | +42785.5% |
