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  6. Nori vs. Yardlong bean (Asparagus bean)

Nori vs. Yardlong bean (Asparagus bean) — In-Depth Nutrition Comparison

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What are the main differences between Nori and Yardlong bean (Asparagus bean)?

  • Nori is richer in Manganese, Vitamin B2, Vitamin A RAE, Vitamin C, Folate, Copper, Vitamin B6, Iron, and Vitamin B5, yet Yardlong bean (Asparagus bean) is richer in Magnesium.
  • Nori's daily need coverage for Manganese is 34% higher.
  • Nori has 11 times more Vitamin A RAE than Yardlong bean (Asparagus bean). Nori has 260µg of Vitamin A RAE, while Yardlong bean (Asparagus bean) has 23µg.

We used Seaweed, laver, raw and Yardlong bean, cooked, boiled, drained, without salt types in this comparison.

Infographic

Nori vs Yardlong bean (Asparagus bean) infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nori
Nori
7
:
3
Yardlong bean (Asparagus bean)
Yardlong bean (Asparagus bean)
Contains more Calcium +59.1%
Contains more Iron +83.7%
Contains more Potassium +22.8%
Contains more Zinc +191.7%
Contains more Copper +461.7%
Contains more Manganese +391.5%
Contains more Magnesium +2000%
Contains less Sodium -91.7%
Contains more Selenium +114.3%
Equal in Phosphorus - 57
Nori
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 22% 68% 2% 25% 32% 7% 29% 88% 129% 4%
Yardlong bean (Asparagus bean)
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 14% 37% 30% 25% 26% 1% 10% 16% 27% 9%
Contains more Calcium +59.1%
Contains more Iron +83.7%
Contains more Potassium +22.8%
Contains more Zinc +191.7%
Contains more Copper +461.7%
Contains more Manganese +391.5%
Contains more Magnesium +2000%
Contains less Sodium -91.7%
Contains more Selenium +114.3%
Equal in Phosphorus - 57

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nori
Nori
10
:
0
Yardlong bean (Asparagus bean)
Yardlong bean (Asparagus bean)
Contains more Vitamin A +1056%
Contains more Vitamin C +140.7%
Contains more Vitamin B1 +15.3%
Contains more Vitamin B2 +350.5%
Contains more Vitamin B3 +133.3%
Contains more Vitamin B5 +921.6%
Contains more Vitamin B6 +562.5%
Contains more Folate +224.4%
Nori
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 313% 20% 0% 130% 25% 103% 28% 32% 37% 110% 0% 10%
Yardlong bean (Asparagus bean)
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 27% 0% 0% 54% 22% 23% 12% 4% 6% 34% 0% 0%
Contains more Vitamin A +1056%
Contains more Vitamin C +140.7%
Contains more Vitamin B1 +15.3%
Contains more Vitamin B2 +350.5%
Contains more Vitamin B3 +133.3%
Contains more Vitamin B5 +921.6%
Contains more Vitamin B6 +562.5%
Contains more Folate +224.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Nori
Nori
3
:
2
Yardlong bean (Asparagus bean)
Yardlong bean (Asparagus bean)
Contains more Protein +129.6%
Contains more Fats +180%
Contains more Other +423.6%
Contains more Carbs +79.6%
Equal in Water - 87.47
Nori
6% 5% 85% 4%
Protein: 5.81 g
Fats: 0.28 g
Carbs: 5.11 g
Water: 85.03 g
Other: 3.77 g
Yardlong bean (Asparagus bean)
3% 9% 87%
Protein: 2.53 g
Fats: 0.1 g
Carbs: 9.18 g
Water: 87.47 g
Other: 0.72 g
Contains more Protein +129.6%
Contains more Fats +180%
Contains more Other +423.6%
Contains more Carbs +79.6%
Equal in Water - 87.47

Fat Type Comparison

Fat type breakdown side-by-side comparison
Nori
Nori
2
:
1
Yardlong bean (Asparagus bean)
Yardlong bean (Asparagus bean)
Contains more Monounsaturated Fat +177.8%
Contains more Polyunsaturated fat +161.9%
Contains less Saturated Fat -57.4%
Nori
31% 13% 56%
Saturated Fat: 0.061 g
Monounsaturated Fat: 0.025 g
Polyunsaturated fat: 0.11 g
Yardlong bean (Asparagus bean)
34% 12% 55%
Saturated Fat: 0.026 g
Monounsaturated Fat: 0.009 g
Polyunsaturated fat: 0.042 g
Contains more Monounsaturated Fat +177.8%
Contains more Polyunsaturated fat +161.9%
Contains less Saturated Fat -57.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Nori Yardlong bean (Asparagus bean)
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Nori Yardlong bean (Asparagus bean) Opinion
Net carbs 4.81g 9.18g Yardlong bean (Asparagus bean)
Protein 5.81g 2.53g Nori
Fats 0.28g 0.1g Nori
Carbs 5.11g 9.18g Yardlong bean (Asparagus bean)
Calories 35kcal 47kcal Yardlong bean (Asparagus bean)
Sugar 0.49g Yardlong bean (Asparagus bean)
Fiber 0.3g Nori
Calcium 70mg 44mg Nori
Iron 1.8mg 0.98mg Nori
Magnesium 2mg 42mg Yardlong bean (Asparagus bean)
Phosphorus 58mg 57mg Nori
Potassium 356mg 290mg Nori
Sodium 48mg 4mg Yardlong bean (Asparagus bean)
Zinc 1.05mg 0.36mg Nori
Copper 0.264mg 0.047mg Nori
Manganese 0.988mg 0.201mg Nori
Selenium 0.7µg 1.5µg Yardlong bean (Asparagus bean)
Vitamin A 5202IU 450IU Nori
Vitamin A RAE 260µg 23µg Nori
Vitamin E 1mg Nori
Vitamin C 39mg 16.2mg Nori
Vitamin B1 0.098mg 0.085mg Nori
Vitamin B2 0.446mg 0.099mg Nori
Vitamin B3 1.47mg 0.63mg Nori
Vitamin B5 0.521mg 0.051mg Nori
Vitamin B6 0.159mg 0.024mg Nori
Folate 146µg 45µg Nori
Vitamin K 4µg Nori
Tryptophan 0.043mg 0.029mg Nori
Threonine 0.232mg 0.094mg Nori
Isoleucine 0.259mg 0.135mg Nori
Leucine 0.501mg 0.18mg Nori
Lysine 0.222mg 0.166mg Nori
Methionine 0.145mg 0.036mg Nori
Phenylalanine 0.273mg 0.139mg Nori
Valine 0.402mg 0.146mg Nori
Histidine 0.14mg 0.082mg Nori
Saturated Fat 0.061g 0.026g Yardlong bean (Asparagus bean)
Omega-3 - EPA 0.08g Nori
Monounsaturated Fat 0.025g 0.009g Nori
Polyunsaturated fat 0.11g 0.042g Nori

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Nori Yardlong bean (Asparagus bean)
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
67%
Nori
15%
Yardlong bean (Asparagus bean)
Minerals Daily Need Coverage Score
40%
Nori
19%
Yardlong bean (Asparagus bean)

Comparison summary

Which food is lower in Sugar?
Yardlong bean (Asparagus bean)
Yardlong bean (Asparagus bean) is lower in Sugar (difference - 0.49g)
Which food contains less Sodium?
Yardlong bean (Asparagus bean)
Yardlong bean (Asparagus bean) contains less Sodium (difference - 44mg)
Which food is lower in Saturated Fat?
Yardlong bean (Asparagus bean)
Yardlong bean (Asparagus bean) is lower in Saturated Fat (difference - 0.035g)
Which food is lower in glycemic index?
Nori
Nori is lower in glycemic index (difference - 86)
Which food is richer in minerals?
Nori
Nori is relatively richer in minerals
Which food is richer in vitamins?
Nori
Nori is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Nori - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168458/nutrients
  2. Yardlong bean (Asparagus bean) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169223/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.