Nori vs. Zucchini — In-Depth Nutrition Comparison
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Summary of differences between Nori and Zucchini
- Zucchini has less Manganese, Folate, Vitamin A RAE, Vitamin B2, Copper, Vitamin C, Iron, Zinc, Vitamin B3, and Vitamin B5 than Nori.
- Nori covers your daily need of Manganese 35% more than Zucchini.
- Nori has 26 times more Vitamin A RAE than Zucchini. While Nori has 260µg of Vitamin A RAE, Zucchini has only 10µg.
These are the specific foods used in this comparison Seaweed, laver, raw and Squash, summer, zucchini, includes skin, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+337.5%
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Iron
+386.5%
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Phosphorus
+52.6%
Contains
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Potassium
+36.4%
Contains
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Zinc
+228.1%
Contains
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Copper
+398.1%
Contains
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Manganese
+458.2%
Contains
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Selenium
+250%
Contains
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Magnesium
+800%
Contains
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Sodium
-83.3%
Contains
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Calcium
+337.5%
Contains
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Iron
+386.5%
Contains
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Phosphorus
+52.6%
Contains
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Potassium
+36.4%
Contains
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Zinc
+228.1%
Contains
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Copper
+398.1%
Contains
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Manganese
+458.2%
Contains
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Selenium
+250%
Contains
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Magnesium
+800%
Contains
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Sodium
-83.3%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+2501%
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Vitamin E
+733.3%
Contains
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Vitamin C
+117.9%
Contains
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Vitamin B1
+117.8%
Contains
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Vitamin B2
+374.5%
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Vitamin B3
+225.9%
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Vitamin B5
+155.4%
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Folate
+508.3%
Equal in Vitamin B6 - 0.163
Equal in Vitamin K - 4.3
Contains
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Vitamin A
+2501%
Contains
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Vitamin E
+733.3%
Contains
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Vitamin C
+117.9%
Contains
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Vitamin B1
+117.8%
Contains
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Vitamin B2
+374.5%
Contains
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Vitamin B3
+225.9%
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Vitamin B5
+155.4%
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Folate
+508.3%
Equal in Vitamin B6 - 0.163
Equal in Vitamin K - 4.3
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+380.2%
Contains
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Carbs
+64.3%
Contains
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Other
+561.4%
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Fats
+14.3%
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Water
+11.5%
Contains
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Protein
+380.2%
Contains
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Carbs
+64.3%
Contains
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Other
+561.4%
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Fats
+14.3%
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Water
+11.5%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-27.4%
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Monounsaturated Fat
+127.3%
Contains
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Polyunsaturated fat
+20.9%
Contains
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Saturated Fat
-27.4%
Contains
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Monounsaturated Fat
+127.3%
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Polyunsaturated fat
+20.9%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 4.81g | 2.11g |
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| Protein | 5.81g | 1.21g |
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| Fats | 0.28g | 0.32g |
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| Carbs | 5.11g | 3.11g |
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| Calories | 35kcal | 17kcal |
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| Fructose | 1.38g |
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| Sugar | 0.49g | 2.5g |
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| Fiber | 0.3g | 1g |
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| Calcium | 70mg | 16mg |
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| Iron | 1.8mg | 0.37mg |
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| Magnesium | 2mg | 18mg |
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| Phosphorus | 58mg | 38mg |
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| Potassium | 356mg | 261mg |
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| Sodium | 48mg | 8mg |
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| Zinc | 1.05mg | 0.32mg |
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| Copper | 0.264mg | 0.053mg |
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| Manganese | 0.988mg | 0.177mg |
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| Selenium | 0.7µg | 0.2µg |
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| Vitamin A | 5202IU | 200IU |
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| Vitamin A RAE | 260µg | 10µg |
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| Vitamin E | 1mg | 0.12mg |
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| Vitamin C | 39mg | 17.9mg |
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| Vitamin B1 | 0.098mg | 0.045mg |
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| Vitamin B2 | 0.446mg | 0.094mg |
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| Vitamin B3 | 1.47mg | 0.451mg |
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| Vitamin B5 | 0.521mg | 0.204mg |
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| Vitamin B6 | 0.159mg | 0.163mg |
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| Folate | 146µg | 24µg |
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| Vitamin K | 4µg | 4.3µg |
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| Tryptophan | 0.043mg | 0.01mg |
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| Threonine | 0.232mg | 0.029mg |
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| Isoleucine | 0.259mg | 0.044mg |
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| Leucine | 0.501mg | 0.071mg |
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| Lysine | 0.222mg | 0.067mg |
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| Methionine | 0.145mg | 0.018mg |
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| Phenylalanine | 0.273mg | 0.043mg |
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| Valine | 0.402mg | 0.054mg |
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| Histidine | 0.14mg | 0.026mg |
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| Saturated Fat | 0.061g | 0.084g |
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| Omega-3 - EPA | 0.08g | 0g |
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| Monounsaturated Fat | 0.025g | 0.011g |
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| Polyunsaturated fat | 0.11g | 0.091g |
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| Omega-6 - Linoleic acid | 0.03g |
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| Omega-3 - ALA | 0.061g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
67%
16%
Minerals Daily Need Coverage Score
40%
12%
Comparison summary
Which food contains less Sodium?
Zucchini contains less Sodium (difference - 40mg)
Which food is lower in Sugar?
Nori is lower in Sugar (difference - 2.01g)
Which food is lower in Saturated Fat?
Nori is lower in Saturated Fat (difference - 0.023g)
Which food is lower in glycemic index?
Nori is lower in glycemic index (difference - 15)
Which food is cheaper?
Nori is cheaper (difference - $0.4)
Which food is richer in minerals?
Nori is relatively richer in minerals
Which food is richer in vitamins?
Nori is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)