Nutmeg butter vs. Barbecue sauce — In-Depth Nutrition Comparison
Compare
Important differences between nutmeg butter and barbecue sauce
- Barbecue sauce has more iron, potassium, and vitamin B6 than nutmeg butter.
- Nutmeg butter's daily need coverage for saturated fat is 450% more.
- Barbecue sauce contains less saturated fat.
The food varieties used in the comparison are Oil, nutmeg butter and Sauce, barbecue.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +300% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 90g | 0.045g | 409% |
| Fats | 100g | 0.63g | 153% |
| Sodium | 0mg | 1027mg | 45% |
| Calories | 884kcal | 172kcal | 36% |
| Fructose | 14.17g | 18% | |
| Carbs | 0g | 40.77g | 14% |
| Monounsaturated fat | 4.8g | 0.082g | 12% |
| Iron | 0mg | 0.64mg | 8% |
| Copper | 0.072mg | 8% | |
| Potassium | 0mg | 232mg | 7% |
| Vitamin B6 | 0mg | 0.075mg | 6% |
| Manganese | 0.126mg | 5% | |
| Vitamin B3 | 0mg | 0.597mg | 4% |
| Vitamin B2 | 0mg | 0.056mg | 4% |
| Vitamin E | 0.2mg | 0.8mg | 4% |
| Fiber | 0g | 0.9g | 4% |
| Phosphorus | 0mg | 20mg | 3% |
| Magnesium | 0mg | 13mg | 3% |
| Vitamin B5 | 0mg | 0.164mg | 3% |
| Calcium | 0mg | 33mg | 3% |
| Selenium | 0µg | 1.3µg | 2% |
| Vitamin B1 | 0mg | 0.023mg | 2% |
| Zinc | 0mg | 0.17mg | 2% |
| Protein | 0g | 0.82g | 2% |
| Vitamin K | 1.8µg | 2% | |
| Folate | 0µg | 2µg | 1% |
| Choline | 7.1mg | 1% | |
| Vitamin A | 0µg | 11µg | 1% |
| Polyunsaturated fat | 0g | 0.101g | 1% |
| Vitamin C | 0mg | 0.6mg | 1% |
| Net carbs | 0g | 39.87g | N/A |
| Sugar | 0g | 33.24g | N/A |
| Starch | 0.35g | 0% | |
| Omega-3 - ALA | 0.021g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.08g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
Protein:
0.82 g
Fats:
0.63 g
Carbs:
40.77 g
Water:
54.71 g
Other:
3.07 g
| Contains more FatsFats | +15773% |
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +∞% |
| Contains more OtherOther | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
90 g
Monounsaturated fat:
Mono. Fat
4.8 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
0.045 g
Monounsaturated fat:
Mono. Fat
0.082 g
Polyunsaturated fat:
Poly. Fat
0.101 g
| Contains more Mono. FatMonounsaturated fat | +5753.7% |
| Contains less Sat. FatSaturated fat | -100% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
