Nutmeg butter vs. Duck fat — In-Depth Nutrition Comparison

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What are the main differences between nutmeg butter and duck fat?

Nutmeg butter has less vitamin E, polyunsaturated fat, and monounsaturated fat than duck fat.
Nutmeg butter's daily need coverage for saturated fat is 284% higher.
Duck fat contains less saturated fat.

We used Oil, nutmeg butter and Fat, duck types in this comparison.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Nutmeg butter

Duck fat

Contains more SeleniumSelenium

+∞%

~equal in Magnesium ~0mg

~equal in Calcium ~0mg

~equal in Potassium ~0mg

~equal in Iron ~0mg

~equal in Copper ~0mg

~equal in Zinc ~0mg

~equal in Phosphorus ~0mg

~equal in Sodium ~0mg

~equal in Manganese ~mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Nutmeg butter

Duck fat

Contains more Vitamin EVitamin E

+1250%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~0µg

~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	90g	33.2g	258%
Monounsaturated fat	4.8g	49.3g	111%
Polyunsaturated fat	0g	12.9g	86%
Cholesterol	0mg	100mg	33%
Vitamin D		191IU	24%
Vitamin D		4.8µg	24%
Choline		122.4mg	22%
Vitamin E	0.2mg	2.7mg	17%
Calories	884kcal	882kcal	0%
Fats	100g	99.8g	0%
Selenium	0µg	0.2µg	0%