Nutmeg butter vs. Ketchup — In-Depth Nutrition Comparison
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What are the differences between nutmeg butter and ketchup?
- Nutmeg butter is higher in monounsaturated fat, yet ketchup is higher in vitamin B2, vitamin B6, vitamin B3, vitamin E, and potassium.
- Nutmeg butter's daily need coverage for saturated fat is 450% more.
- Nutmeg butter has 320 times more monounsaturated fat than ketchup. While nutmeg butter has 4.8g of monounsaturated fat, ketchup has only 0.015g.
- The amount of saturated fat in ketchup is lower.
We used Oil, nutmeg butter and Catsup types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +630% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
Protein:
1.04 g
Fats:
0.1 g
Carbs:
27.4 g
Water:
68.51 g
Other:
2.95 g
| Contains more FatsFats | +99900% |
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +∞% |
| Contains more OtherOther | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
90 g
Monounsaturated fat:
Mono. Fat
4.8 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0.015 g
Polyunsaturated fat:
Poly. Fat
0.041 g
| Contains more Mono. FatMonounsaturated fat | +31900% |
| Contains less Sat. FatSaturated fat | -100% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 90g | 0.014g | 409% |
| Fats | 100g | 0.1g | 154% |
| Calories | 884kcal | 101kcal | 39% |
| Sodium | 0mg | 907mg | 39% |
| Vitamin B2 | 0mg | 0.166mg | 13% |
| Monounsaturated fat | 4.8g | 0.015g | 12% |
| Vitamin B6 | 0mg | 0.158mg | 12% |
| Fructose | 8.72g | 11% | |
| Carbs | 0g | 27.4g | 9% |
| Copper | 0.085mg | 9% | |
| Vitamin B3 | 0mg | 1.434mg | 9% |
| Vitamin E | 0.2mg | 1.46mg | 8% |
| Potassium | 0mg | 281mg | 8% |
| Vitamin C | 0mg | 4.1mg | 5% |
| Iron | 0mg | 0.35mg | 4% |
| Phosphorus | 0mg | 26mg | 4% |
| Manganese | 0.084mg | 4% | |
| Vitamin A | 0µg | 26µg | 3% |
| Vitamin K | 3µg | 3% | |
| Magnesium | 0mg | 13mg | 3% |
| Zinc | 0mg | 0.17mg | 2% |
| Folate | 0µg | 9µg | 2% |
| Choline | 12.5mg | 2% | |
| Protein | 0g | 1.04g | 2% |
| Calcium | 0mg | 15mg | 2% |
| Vitamin B5 | 0mg | 0.047mg | 1% |
| Vitamin B1 | 0mg | 0.011mg | 1% |
| Fiber | 0g | 0.3g | 1% |
| Selenium | 0µg | 0.7µg | 1% |
| Net carbs | 0g | 27.1g | N/A |
| Sugar | 0g | 21.27g | N/A |
| Polyunsaturated fat | 0g | 0.041g | 0% |
| Tryptophan | 0mg | 0.005mg | 0% |
| Threonine | 0mg | 0.019mg | 0% |
| Isoleucine | 0mg | 0.014mg | 0% |
| Leucine | 0mg | 0.021mg | 0% |
| Lysine | 0mg | 0.023mg | 0% |
| Methionine | 0mg | 0.005mg | 0% |
| Phenylalanine | 0mg | 0.021mg | 0% |
| Valine | 0mg | 0.014mg | 0% |
| Histidine | 0mg | 0.013mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
14%
Minerals Daily Need Coverage Score
0%
23%
Comparison summary
Which food is lower in Sugar?
Nutmeg butter is lower in Sugar (difference - 21.27g)
Which food contains less Sodium?
Nutmeg butter contains less Sodium (difference - 907mg)
Which food is lower in glycemic index?
Nutmeg butter is lower in glycemic index (difference - 0)
Which food is lower in Saturated fat?
Ketchup is lower in Saturated fat (difference - 89.986g)
Which food is richer in minerals?
Ketchup is relatively richer in minerals
Which food is richer in vitamins?
Ketchup is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
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The foods are relatively equal in price ($)