Nutmeg butter vs. Marinara sauce — In-Depth Nutrition Comparison
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How are nutmeg butter and marinara sauce different?
- Marinara sauce is higher than nutmeg butter in vitamin B3, vitamin E, vitamin B6, vitamin A, iron, potassium, and fiber.
- Nutmeg butter covers your daily need for saturated fat, 449% more than marinara sauce.
- Marinara sauce is lower in saturated fat.
Oil, nutmeg butter and Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +1100% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 90g | 0.17g | 408% |
| Fats | 100g | 1.48g | 152% |
| Calories | 884kcal | 51kcal | 42% |
| Vitamin B3 | 0mg | 3.917mg | 24% |
| Vitamin E | 0.2mg | 2.4mg | 15% |
| Vitamin B6 | 0mg | 0.173mg | 13% |
| Vitamin K | 13.9µg | 12% | |
| Monounsaturated fat | 4.8g | 0.377g | 11% |
| Iron | 0mg | 0.78mg | 10% |
| Potassium | 0mg | 319mg | 9% |
| Copper | 0.081mg | 9% | |
| Fiber | 0g | 1.8g | 7% |
| Manganese | 0.137mg | 6% | |
| Vitamin B2 | 0mg | 0.061mg | 5% |
| Phosphorus | 0mg | 34mg | 5% |
| Magnesium | 0mg | 18mg | 4% |
| Vitamin A | 0µg | 33µg | 4% |
| Protein | 0g | 1.41g | 3% |
| Calcium | 0mg | 27mg | 3% |
| Carbs | 0g | 8.06g | 3% |
| Folate | 0µg | 13µg | 3% |
| Polyunsaturated fat | 0g | 0.508g | 3% |
| Zinc | 0mg | 0.2mg | 2% |
| Selenium | 0µg | 1.1µg | 2% |
| Vitamin B1 | 0mg | 0.024mg | 2% |
| Choline | 13.7mg | 2% | |
| Vitamin C | 0mg | 2mg | 2% |
| Sodium | 0mg | 30mg | 1% |
| Cholesterol | 0mg | 2mg | 1% |
| Net carbs | 0g | 6.26g | N/A |
| Sugar | 0g | 5.5g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
Protein:
1.41 g
Fats:
1.48 g
Carbs:
8.06 g
Water:
87.39 g
Other:
1.66 g
| Contains more FatsFats | +6656.8% |
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +∞% |
| Contains more OtherOther | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
90 g
Monounsaturated fat:
Mono. Fat
4.8 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
0.17 g
Monounsaturated fat:
Mono. Fat
0.377 g
Polyunsaturated fat:
Poly. Fat
0.508 g
| Contains more Mono. FatMonounsaturated fat | +1173.2% |
| Contains less Sat. FatSaturated fat | -99.8% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
