Nutmeg vs. Almonds — In-Depth Nutrition Comparison
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What are the main differences between nutmeg and almonds?
- Nutmeg is richer in fiber, manganese, and vitamin B1, yet almonds are richer in vitamin E, vitamin B2, phosphorus, magnesium, vitamin B3, and potassium.
- Almonds' daily need coverage for vitamin E is 171% higher.
- Nutmeg has 7 times more saturated fat than almonds. Nutmeg has 25.94g of saturated fat, while almonds have 3.802g.
We used Spices, nutmeg, ground and Nuts, almonds types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ManganeseManganese | +33.1% |
| Contains more MagnesiumMagnesium | +47.5% |
| Contains more CalciumCalcium | +46.2% |
| Contains more PotassiumPotassium | +109.4% |
| Contains more IronIron | +22% |
| Contains more ZincZinc | +45.1% |
| Contains more PhosphorusPhosphorus | +125.8% |
| Contains less SodiumSodium | -93.8% |
| Contains more SeleniumSelenium | +156.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +68.8% |
| Contains more Vitamin B6Vitamin B6 | +16.8% |
| Contains more FolateFolate | +72.7% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +1896.5% |
| Contains more Vitamin B3Vitamin B3 | +178.5% |
| Contains more CholineCholine | +492% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin E | 0mg | 25.63mg | 171% |
| Saturated fat | 25.94g | 3.802g | 101% |
| Vitamin B2 | 0.057mg | 1.138mg | 83% |
| Polyunsaturated fat | 0.35g | 12.329g | 80% |
| Monounsaturated fat | 3.22g | 31.551g | 71% |
| Phosphorus | 213mg | 481mg | 38% |
| Fiber | 20.8g | 12.5g | 33% |
| Manganese | 2.9mg | 2.179mg | 31% |
| Protein | 5.84g | 21.15g | 31% |
| Magnesium | 183mg | 270mg | 21% |
| Fats | 36.31g | 49.93g | 21% |
| Vitamin B3 | 1.299mg | 3.618mg | 14% |
| Vitamin B1 | 0.346mg | 0.205mg | 12% |
| Potassium | 350mg | 733mg | 11% |
| Calcium | 184mg | 269mg | 9% |
| Zinc | 2.15mg | 3.12mg | 9% |
| Carbs | 49.29g | 21.55g | 9% |
| Vitamin B5 | 0.471mg | 9% | |
| Iron | 3.04mg | 3.71mg | 8% |
| Choline | 8.8mg | 52.1mg | 8% |
| Folate | 76µg | 44µg | 8% |
| Selenium | 1.6µg | 4.1µg | 5% |
| Calories | 525kcal | 579kcal | 3% |
| Vitamin C | 3mg | 0mg | 3% |
| Vitamin B6 | 0.16mg | 0.137mg | 2% |
| Vitamin A | 5µg | 0µg | 1% |
| Sodium | 16mg | 1mg | 1% |
| Net carbs | 28.49g | 9.05g | N/A |
| Sugar | 2.99g | 4.35g | N/A |
| Copper | 1.027mg | 1.031mg | 0% |
| Starch | 0.72g | 0% | |
| Trans fat | 0.015g | N/A | |
| Tryptophan | 0.211mg | 0% | |
| Threonine | 0.601mg | 0% | |
| Isoleucine | 0.751mg | 0% | |
| Leucine | 1.473mg | 0% | |
| Lysine | 0.568mg | 0% | |
| Methionine | 0.157mg | 0% | |
| Phenylalanine | 1.132mg | 0% | |
| Valine | 0.855mg | 0% | |
| Histidine | 0.539mg | 0% | |
| Fructose | 0.11g | 0% | |
| Omega-3 - ALA | 0.003g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 12.32g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +128.7% |
| Contains more WaterWater | +41.3% |
| Contains more ProteinProtein | +262.2% |
| Contains more FatsFats | +37.5% |
| Contains more OtherOther | +27% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -85.3% |
| Contains more Mono. FatMonounsaturated fat | +879.8% |
| Contains more Poly. FatPolyunsaturated fat | +3422.6% |
