Nutmeg vs. Baking powder — In-Depth Nutrition Comparison
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The main differences between nutmeg and baking powder
- Nutmeg is richer in manganese, copper, fiber, magnesium, and vitamin B1, yet baking powder is richer in calcium, phosphorus, and iron.
- Daily need coverage for calcium for baking powder is 569% higher.
- Nutmeg has a lower glycemic index than baking powder.
Food types used in this article are Spices, nutmeg, ground and Leavening agents, baking powder, double-acting, sodium aluminum sulfate.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +577.8% |
| Contains more PotassiumPotassium | +1650% |
| Contains more CopperCopper | +10170% |
| Contains more ZincZinc | +21400% |
| Contains less SodiumSodium | -99.8% |
| Contains more ManganeseManganese | +26263.6% |
| Contains more SeleniumSelenium | +700% |
| Contains more CalciumCalcium | +3093.5% |
| Contains more IronIron | +262.5% |
| Contains more PhosphorusPhosphorus | +928.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.84 g
Fats:
36.31 g
Carbs:
49.29 g
Water:
6.23 g
Other:
2.33 g
Protein:
0 g
Fats:
0 g
Carbs:
27.7 g
Water:
5 g
Other:
67.3 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +77.9% |
| Contains more WaterWater | +24.6% |
| Contains more OtherOther | +2788.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Calcium | 184mg | 5876mg | 569% |
| Sodium | 16mg | 10600mg | 460% |
| Phosphorus | 213mg | 2191mg | 283% |
| Manganese | 2.9mg | 0.011mg | 126% |
| Saturated fat | 25.94g | 0g | 118% |
| Copper | 1.027mg | 0.01mg | 113% |
| Iron | 3.04mg | 11.02mg | 100% |
| Fiber | 20.8g | 0.2g | 82% |
| Fats | 36.31g | 0g | 56% |
| Magnesium | 183mg | 27mg | 37% |
| Vitamin B1 | 0.346mg | 0mg | 29% |
| Calories | 525kcal | 53kcal | 24% |
| Zinc | 2.15mg | 0.01mg | 19% |
| Folate | 76µg | 0µg | 19% |
| Protein | 5.84g | 0g | 12% |
| Vitamin B6 | 0.16mg | 0mg | 12% |
| Potassium | 350mg | 20mg | 10% |
| Vitamin B3 | 1.299mg | 0mg | 8% |
| Monounsaturated fat | 3.22g | 0g | 8% |
| Carbs | 49.29g | 27.7g | 7% |
| Vitamin B2 | 0.057mg | 0mg | 4% |
| Selenium | 1.6µg | 0.2µg | 3% |
| Vitamin C | 3mg | 0mg | 3% |
| Choline | 8.8mg | 0mg | 2% |
| Polyunsaturated fat | 0.35g | 0g | 2% |
| Vitamin A | 5µg | 0µg | 1% |
| Net carbs | 28.49g | 27.5g | N/A |
| Sugar | 2.99g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
0%
Minerals Daily Need Coverage Score
121%
452%
Comparison summary
Which food contains less Sodium?
Nutmeg contains less Sodium (difference - 10584mg)
Which food is lower in glycemic index?
Nutmeg is lower in glycemic index (difference - 92)
Which food is richer in vitamins?
Nutmeg is relatively richer in vitamins
Which food is lower in Sugar?
Baking powder is lower in Sugar (difference - 2.99g)
Which food is lower in Saturated fat?
Baking powder is lower in Saturated fat (difference - 25.94g)
Which food is cheaper?
Baking powder is cheaper (difference - $2.8)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.