Nutmeg vs. Baking powder — In-Depth Nutrition Comparison
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The main differences between nutmeg and baking powder
- Nutmeg is richer in manganese, copper, fiber, magnesium, and vitamin B1, yet baking powder is richer in calcium, phosphorus, and iron.
- Daily need coverage for calcium for baking powder is 569% higher.
- Nutmeg has a lower glycemic index than baking powder.
Food types used in this article are Spices, nutmeg, ground and Leavening agents, baking powder, double-acting, sodium aluminum sulfate.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +577.8% |
| Contains more PotassiumPotassium | +1650% |
| Contains more CopperCopper | +10170% |
| Contains more ZincZinc | +21400% |
| Contains less SodiumSodium | -99.8% |
| Contains more ManganeseManganese | +26263.6% |
| Contains more SeleniumSelenium | +700% |
| Contains more CalciumCalcium | +3093.5% |
| Contains more IronIron | +262.5% |
| Contains more PhosphorusPhosphorus | +928.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 184mg | 5876mg | 569% |
| Sodium | 16mg | 10600mg | 460% |
| Phosphorus | 213mg | 2191mg | 283% |
| Manganese | 2.9mg | 0.011mg | 126% |
| Saturated fat | 25.94g | 0g | 118% |
| Copper | 1.027mg | 0.01mg | 113% |
| Iron | 3.04mg | 11.02mg | 100% |
| Fiber | 20.8g | 0.2g | 82% |
| Fats | 36.31g | 0g | 56% |
| Magnesium | 183mg | 27mg | 37% |
| Vitamin B1 | 0.346mg | 0mg | 29% |
| Calories | 525kcal | 53kcal | 24% |
| Zinc | 2.15mg | 0.01mg | 19% |
| Folate | 76µg | 0µg | 19% |
| Protein | 5.84g | 0g | 12% |
| Vitamin B6 | 0.16mg | 0mg | 12% |
| Potassium | 350mg | 20mg | 10% |
| Vitamin B3 | 1.299mg | 0mg | 8% |
| Monounsaturated fat | 3.22g | 0g | 8% |
| Carbs | 49.29g | 27.7g | 7% |
| Vitamin B2 | 0.057mg | 0mg | 4% |
| Selenium | 1.6µg | 0.2µg | 3% |
| Vitamin C | 3mg | 0mg | 3% |
| Choline | 8.8mg | 0mg | 2% |
| Polyunsaturated fat | 0.35g | 0g | 2% |
| Vitamin A | 5µg | 0µg | 1% |
| Net carbs | 28.49g | 27.5g | N/A |
| Sugar | 2.99g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.84 g
Fats:
36.31 g
Carbs:
49.29 g
Water:
6.23 g
Other:
2.33 g
Protein:
0 g
Fats:
0 g
Carbs:
27.7 g
Water:
5 g
Other:
67.3 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +77.9% |
| Contains more WaterWater | +24.6% |
| Contains more OtherOther | +2788.4% |
