Nutmeg vs. Biscuit — In-Depth Nutrition Comparison
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Differences between nutmeg and biscuits
- Nutmeg has more manganese, copper, fiber, magnesium, and zinc, while biscuits have more selenium, vitamin B2, and vitamin B3.
- Nutmeg's daily need coverage for manganese is 110% higher.
- Biscuits contain 14 times less fiber than nutmeg. Nutmeg contains 20.8g of fiber, while biscuits contain 1.5g.
- The amount of saturated fat in biscuits is lower.
- Nutmeg has a lower glycemic index. The glycemic index of nutmeg is 0, while the glycemic index of biscuits is 44.
The food types used in this comparison are Spices, nutmeg, ground and Biscuits, plain or buttermilk, prepared from recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +916.7% |
| Contains more PotassiumPotassium | +189.3% |
| Contains more CopperCopper | +1152.4% |
| Contains more ZincZinc | +298.1% |
| Contains more PhosphorusPhosphorus | +29.9% |
| Contains less SodiumSodium | -97.2% |
| Contains more ManganeseManganese | +667.2% |
| Contains more CalciumCalcium | +27.7% |
| Contains more SeleniumSelenium | +1118.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1400% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B6Vitamin B6 | +357.1% |
| Contains more FolateFolate | +24.6% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B2Vitamin B2 | +443.9% |
| Contains more Vitamin B3Vitamin B3 | +127% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 2.9mg | 0.378mg | 110% |
| Copper | 1.027mg | 0.082mg | 105% |
| Saturated fat | 25.94g | 4.324g | 98% |
| Fiber | 20.8g | 1.5g | 77% |
| Magnesium | 183mg | 18mg | 39% |
| Selenium | 1.6µg | 19.5µg | 33% |
| Fats | 36.31g | 16.3g | 31% |
| Polyunsaturated fat | 0.35g | 4.163g | 25% |
| Sodium | 16mg | 580mg | 25% |
| Vitamin B2 | 0.057mg | 0.31mg | 19% |
| Zinc | 2.15mg | 0.54mg | 15% |
| Vitamin B6 | 0.16mg | 0.035mg | 10% |
| Vitamin B3 | 1.299mg | 2.949mg | 10% |
| Calories | 525kcal | 353kcal | 9% |
| Monounsaturated fat | 3.22g | 6.93g | 9% |
| Phosphorus | 213mg | 164mg | 7% |
| Potassium | 350mg | 121mg | 7% |
| Vitamin B5 | 0.285mg | 6% | |
| Calcium | 184mg | 235mg | 5% |
| Folate | 76µg | 61µg | 4% |
| Vitamin C | 3mg | 0.2mg | 3% |
| Vitamin B12 | 0µg | 0.08µg | 3% |
| Iron | 3.04mg | 2.9mg | 2% |
| Choline | 8.8mg | 2% | |
| Protein | 5.84g | 7g | 2% |
| Carbs | 49.29g | 44.6g | 2% |
| Vitamin B1 | 0.346mg | 0.356mg | 1% |
| Vitamin A | 5µg | 1% | |
| Cholesterol | 0mg | 3mg | 1% |
| Net carbs | 28.49g | 43.1g | N/A |
| Sugar | 2.99g | 2.18g | N/A |
| Tryptophan | 0.087mg | 0% | |
| Threonine | 0.211mg | 0% | |
| Isoleucine | 0.273mg | 0% | |
| Leucine | 0.514mg | 0% | |
| Lysine | 0.226mg | 0% | |
| Methionine | 0.132mg | 0% | |
| Phenylalanine | 0.347mg | 0% | |
| Valine | 0.313mg | 0% | |
| Histidine | 0.161mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +122.8% |
| Contains more ProteinProtein | +19.9% |
| Contains more WaterWater | +363.9% |
| Contains more OtherOther | +37.3% |
~equal in
Carbs
~44.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -83.3% |
| Contains more Mono. FatMonounsaturated fat | +115.2% |
| Contains more Poly. FatPolyunsaturated fat | +1089.4% |
