Nutmeg vs. Brie — In-Depth Nutrition Comparison
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Differences between nutmeg and brie
- Nutmeg has more manganese, copper, fiber, magnesium, and iron, while brie has more vitamin B12 and vitamin B2.
- Nutmeg's daily need coverage for manganese is 125% higher.
- The amount of saturated fat in brie is lower.
The food types used in this comparison are Spices, nutmeg, ground and Cheese, brie.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +815% |
| Contains more PotassiumPotassium | +130.3% |
| Contains more IronIron | +508% |
| Contains more CopperCopper | +5305.3% |
| Contains more PhosphorusPhosphorus | +13.3% |
| Contains less SodiumSodium | -97.5% |
| Contains more ManganeseManganese | +8429.4% |
| Contains more ZincZinc | +10.7% |
| Contains more SeleniumSelenium | +806.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +394.3% |
| Contains more Vitamin B3Vitamin B3 | +241.8% |
| Contains more FolateFolate | +16.9% |
| Contains more Vitamin AVitamin A | +3380% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +812.3% |
| Contains more Vitamin B6Vitamin B6 | +46.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +75% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 2.9mg | 0.034mg | 125% |
| Copper | 1.027mg | 0.019mg | 112% |
| Fiber | 20.8g | 0g | 83% |
| Vitamin B12 | 0µg | 1.65µg | 69% |
| Saturated fat | 25.94g | 17.41g | 39% |
| Magnesium | 183mg | 20mg | 39% |
| Vitamin B2 | 0.057mg | 0.52mg | 36% |
| Cholesterol | 0mg | 100mg | 33% |
| Iron | 3.04mg | 0.5mg | 32% |
| Protein | 5.84g | 20.75g | 30% |
| Sodium | 16mg | 629mg | 27% |
| Selenium | 1.6µg | 14.5µg | 23% |
| Vitamin B1 | 0.346mg | 0.07mg | 23% |
| Vitamin A | 5µg | 174µg | 19% |
| Carbs | 49.29g | 0.45g | 16% |
| Vitamin B5 | 0.69mg | 14% | |
| Fats | 36.31g | 27.68g | 13% |
| Monounsaturated fat | 3.22g | 8.013g | 12% |
| Calories | 525kcal | 334kcal | 10% |
| Vitamin B3 | 1.299mg | 0.38mg | 6% |
| Potassium | 350mg | 152mg | 6% |
| Vitamin B6 | 0.16mg | 0.235mg | 6% |
| Phosphorus | 213mg | 188mg | 4% |
| Vitamin D | 0µg | 0.5µg | 3% |
| Polyunsaturated fat | 0.35g | 0.826g | 3% |
| Vitamin C | 3mg | 0mg | 3% |
| Vitamin D | 0IU | 20IU | 3% |
| Folate | 76µg | 65µg | 3% |
| Vitamin E | 0mg | 0.24mg | 2% |
| Zinc | 2.15mg | 2.38mg | 2% |
| Vitamin K | 0µg | 2.3µg | 2% |
| Choline | 8.8mg | 15.4mg | 1% |
| Net carbs | 28.49g | 0.45g | N/A |
| Calcium | 184mg | 184mg | 0% |
| Sugar | 2.99g | 0.45g | N/A |
| Tryptophan | 0.322mg | 0% | |
| Threonine | 0.751mg | 0% | |
| Isoleucine | 1.015mg | 0% | |
| Leucine | 1.929mg | 0% | |
| Lysine | 1.851mg | 0% | |
| Methionine | 0.592mg | 0% | |
| Phenylalanine | 1.158mg | 0% | |
| Valine | 1.34mg | 0% | |
| Histidine | 0.716mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +31.2% |
| Contains more CarbsCarbs | +10853.3% |
| Contains more ProteinProtein | +255.3% |
| Contains more WaterWater | +677.2% |
| Contains more OtherOther | +15.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -32.9% |
| Contains more Mono. FatMonounsaturated fat | +148.9% |
| Contains more Poly. FatPolyunsaturated fat | +136% |
