Nutmeg vs. Nougat — In-Depth Nutrition Comparison
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Differences between nutmeg and nougat
- Nutmeg has more manganese, copper, fiber, magnesium, iron, vitamin B1, phosphorus, and folate, while nougat has more vitamin E.
- Nutmeg's daily need coverage for saturated fat is 121% higher.
- Nougat contains 27 times less vitamin B1 than nutmeg. Nutmeg contains 0.346mg of vitamin B1, while nougat contains 0.013mg.
- The amount of saturated fat in nougat is lower.
- Nutmeg has a lower glycemic index. The glycemic index of nutmeg is 0, while the glycemic index of nougat is 32.
The food types used in this comparison are Spices, nutmeg, ground and Candies, nougat, with almonds.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +471.9% |
| Contains more CalciumCalcium | +475% |
| Contains more PotassiumPotassium | +233.3% |
| Contains more IronIron | +415.3% |
| Contains more CopperCopper | +666.4% |
| Contains more ZincZinc | +411.9% |
| Contains more PhosphorusPhosphorus | +287.3% |
| Contains less SodiumSodium | -51.5% |
| Contains more ManganeseManganese | +853.9% |
| Contains more SeleniumSelenium | +62.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +900% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2561.5% |
| Contains more Vitamin B3Vitamin B3 | +171.8% |
| Contains more Vitamin B6Vitamin B6 | +700% |
| Contains more FolateFolate | +1420% |
| Contains more CholineCholine | +72.5% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +159.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 2.9mg | 0.304mg | 113% |
| Saturated fat | 25.94g | 1.667g | 110% |
| Copper | 1.027mg | 0.134mg | 99% |
| Fiber | 20.8g | 3.3g | 70% |
| Fats | 36.31g | 1.67g | 53% |
| Magnesium | 183mg | 32mg | 36% |
| Iron | 3.04mg | 0.59mg | 31% |
| Vitamin B1 | 0.346mg | 0.013mg | 28% |
| Phosphorus | 213mg | 55mg | 23% |
| Folate | 76µg | 5µg | 18% |
| Vitamin E | 0mg | 2.77mg | 18% |
| Zinc | 2.15mg | 0.42mg | 16% |
| Calcium | 184mg | 32mg | 15% |
| Carbs | 49.29g | 92.39g | 14% |
| Vitamin B6 | 0.16mg | 0.02mg | 11% |
| Monounsaturated fat | 3.22g | 0g | 8% |
| Vitamin B2 | 0.057mg | 0.148mg | 7% |
| Potassium | 350mg | 105mg | 7% |
| Calories | 525kcal | 398kcal | 6% |
| Protein | 5.84g | 3.33g | 5% |
| Vitamin B3 | 1.299mg | 0.478mg | 5% |
| Vitamin C | 3mg | 0.3mg | 3% |
| Polyunsaturated fat | 0.35g | 0g | 2% |
| Selenium | 1.6µg | 2.6µg | 2% |
| Vitamin B5 | 0.06mg | 1% | |
| Vitamin A | 5µg | 0µg | 1% |
| Choline | 8.8mg | 5.1mg | 1% |
| Sodium | 16mg | 33mg | 1% |
| Net carbs | 28.49g | 89.09g | N/A |
| Sugar | 2.99g | 44.97g | N/A |
| Vitamin B12 | 0µg | 0.01µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +75.4% |
| Contains more FatsFats | +2074.3% |
| Contains more WaterWater | +189.8% |
| Contains more OtherOther | +406.5% |
| Contains more CarbsCarbs | +87.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
| Contains less Sat. FatSaturated fat | -93.6% |
