Nutmeg vs. Candy bar — In-Depth Nutrition Comparison
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Important differences between nutmeg and candy bar
- Nutmeg has more manganese, fiber, copper, iron, vitamin B1, and magnesium; however, candy bar has more vitamin B6, vitamin B3, and vitamin E.
- Candy bar's daily need coverage for vitamin B6 is 11757% more.
- Nutmeg has 6 times more saturated fat than candy bar. Nutmeg has 25.94g of saturated fat, while candy bar has 4.678g.
- Candy bar has a higher glycemic index than nutmeg.
The food varieties used in the comparison are Spices, nutmeg, ground and Candies, peanut bar.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +66.4% |
| Contains more CalciumCalcium | +135.9% |
| Contains more IronIron | +213.4% |
| Contains more CopperCopper | +32.7% |
| Contains less SodiumSodium | -89.7% |
| Contains more ManganeseManganese | +133.3% |
| Contains more PotassiumPotassium | +16.3% |
| Contains more ZincZinc | +83.3% |
| Contains more PhosphorusPhosphorus | +44.6% |
| Contains more SeleniumSelenium | +193.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +246% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +145.6% |
| Contains more Vitamin B3Vitamin B3 | +509.9% |
| Contains more Vitamin B6Vitamin B6 | +95525% |
| Contains more CholineCholine | +234.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +289.4% |
| Contains more OtherOther | +29.4% |
| Contains more ProteinProtein | +165.4% |
~equal in
Fats
~33.7g
~equal in
Carbs
~47.4g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -82% |
| Contains more Mono. FatMonounsaturated fat | +419.3% |
| Contains more Poly. FatPolyunsaturated fat | +2942.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B6 | 0.16mg | 153mg | 11757% |
| Saturated fat | 25.94g | 4.678g | 97% |
| Manganese | 2.9mg | 1.243mg | 72% |
| Polyunsaturated fat | 0.35g | 10.65g | 69% |
| Fiber | 20.8g | 4.1g | 67% |
| Vitamin B3 | 1.299mg | 7.922mg | 41% |
| Monounsaturated fat | 3.22g | 16.721g | 34% |
| Copper | 1.027mg | 0.774mg | 28% |
| Vitamin E | 0mg | 4.1mg | 27% |
| Iron | 3.04mg | 0.97mg | 26% |
| Vitamin B1 | 0.346mg | 0.1mg | 21% |
| Protein | 5.84g | 15.5g | 19% |
| Vitamin B5 | 0.83mg | 17% | |
| Magnesium | 183mg | 110mg | 17% |
| Zinc | 2.15mg | 3.94mg | 16% |
| Phosphorus | 213mg | 308mg | 14% |
| Calcium | 184mg | 78mg | 11% |
| Sodium | 16mg | 156mg | 6% |
| Vitamin B2 | 0.057mg | 0.14mg | 6% |
| Selenium | 1.6µg | 4.7µg | 6% |
| Choline | 8.8mg | 29.4mg | 4% |
| Fats | 36.31g | 33.7g | 4% |
| Vitamin C | 3mg | 0mg | 3% |
| Potassium | 350mg | 407mg | 2% |
| Vitamin A | 5µg | 0µg | 1% |
| Carbs | 49.29g | 47.4g | 1% |
| Calories | 525kcal | 522kcal | 0% |
| Net carbs | 28.49g | 43.3g | N/A |
| Sugar | 2.99g | 42.22g | N/A |
| Folate | 76µg | 75µg | 0% |
| Tryptophan | 0.149mg | 0% | |
| Threonine | 0.52mg | 0% | |
| Isoleucine | 0.534mg | 0% | |
| Leucine | 0.986mg | 0% | |
| Lysine | 0.545mg | 0% | |
| Methionine | 0.185mg | 0% | |
| Phenylalanine | 0.787mg | 0% | |
| Valine | 0.638mg | 0% | |
| Histidine | 0.385mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
2748%
Minerals Daily Need Coverage Score
121%
88%
Comparison summary
Which food is lower in Sugar?
Nutmeg is lower in Sugar (difference - 39.23g)
Which food contains less Sodium?
Nutmeg contains less Sodium (difference - 140mg)
Which food is lower in glycemic index?
Nutmeg is lower in glycemic index (difference - 51)
Which food is lower in Saturated fat?
Candy bar is lower in Saturated fat (difference - 21.262g)
Which food is cheaper?
Candy bar is cheaper (difference - $6)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.