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Nutmeg vs Cocoa solids - In-Depth Nutrition Comparison

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Significant differences between Nutmeg and Cocoa solids

  • The amount of Copper, Iron, Magnesium, Phosphorus, Fiber, Zinc, Manganese, Potassium, and Selenium in Cocoa solids are higher than in Nutmeg.
  • Cocoa solids covers your daily Copper needs 307% more than Nutmeg.
  • Cocoa solids have 3 times less Saturated Fat than Nutmeg. Nutmeg has 25.94g of Saturated Fat, while Cocoa solids have 8.07g.

Specific food types used in this comparison are Spices, nutmeg, ground and Cocoa, dry powder, unsweetened.

Infographic

Nutmeg vs Cocoa solids infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +43.8%
Contains less Sodium -23.8%
Contains more Iron +355.9%
Contains more Potassium +335.4%
Contains more Magnesium +172.7%
Contains more Copper +268.8%
Contains more Zinc +216.7%
Contains more Phosphorus +244.6%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 114% 56% 31% 131% 343% 59% 92% 3%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 520% 39% 135% 357% 1263% 186% 315% 3%
Contains more Calcium +43.8%
Contains less Sodium -23.8%
Contains more Iron +355.9%
Contains more Potassium +335.4%
Contains more Magnesium +172.7%
Contains more Copper +268.8%
Contains more Zinc +216.7%
Contains more Phosphorus +244.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Nutmeg
5
:
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +343.6%
Contains more Vitamin B6 +35.6%
Contains more Folate +137.5%
Contains more Vitamin E +∞%
Contains more Vitamin B2 +322.8%
Contains more Vitamin B3 +68.2%
Contains more Vitamin K +∞%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 10% 7% 0% 0% 87% 14% 25% 0% 37% 0% 0% 57%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 2% 0% 20% 56% 41% 16% 28% 0% 7% 24%
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +343.6%
Contains more Vitamin B6 +35.6%
Contains more Folate +137.5%
Contains more Vitamin E +∞%
Contains more Vitamin B2 +322.8%
Contains more Vitamin B3 +68.2%
Contains more Vitamin K +∞%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
20
Nutmeg
16
Cocoa solids
Mineral Summary Score
103
Nutmeg
352
Cocoa solids

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
35%
Nutmeg
118%
Cocoa solids
Carbohydrates
49%
Nutmeg
58%
Cocoa solids
Fats
168%
Nutmeg
63%
Cocoa solids

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Nutmeg Cocoa solids
Lower in Sodium ok
Lower in glycemic index ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Nutmeg Cocoa solids
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food contains less Sodium?
Nutmeg
Nutmeg contains less Sodium (difference - 5mg)
Which food is lower in glycemic index?
Nutmeg
Nutmeg is lower in glycemic index (difference - 24)
Which food is lower in Sugar?
Cocoa solids
Cocoa solids is lower in Sugar (difference - 1.24g)
Which food is lower in Saturated Fat?
Cocoa solids
Cocoa solids is lower in Saturated Fat (difference - 17.87g)
Which food is cheaper?
Cocoa solids
Cocoa solids is cheaper (difference - $3.6)
Which food is richer in minerals?
Cocoa solids
Cocoa solids is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Nutmeg Cocoa solids Opinion
Calories 525 228 Nutmeg
Protein 5.84 19.6 Cocoa solids
Fats 36.31 13.7 Nutmeg
Vitamin C 3 0 Nutmeg
Carbs 49.29 57.9 Cocoa solids
Cholesterol 0 0
Vitamin D 0 0
Iron 3.04 13.86 Cocoa solids
Calcium 184 128 Nutmeg
Potassium 350 1524 Cocoa solids
Magnesium 183 499 Cocoa solids
Sugar 2.99 1.75 Cocoa solids
Fiber 20.8 37 Cocoa solids
Copper 1.027 3.788 Cocoa solids
Zinc 2.15 6.81 Cocoa solids
Starch
Phosphorus 213 734 Cocoa solids
Sodium 16 21 Nutmeg
Vitamin A 102 0 Nutmeg
Vitamin E 0 0.1 Cocoa solids
Vitamin D 0 0
Vitamin B1 0.346 0.078 Nutmeg
Vitamin B2 0.057 0.241 Cocoa solids
Vitamin B3 1.299 2.185 Cocoa solids
Vitamin B5 0.254 Cocoa solids
Vitamin B6 0.16 0.118 Nutmeg
Vitamin B12 0 0
Vitamin K 0 2.5 Cocoa solids
Folate 76 32 Nutmeg
Trans Fat
Saturated Fat 25.94 8.07 Cocoa solids
Monounsaturated Fat 3.22 4.57 Cocoa solids
Polyunsaturated fat 0.35 0.44 Cocoa solids
Tryptophan 0.293 Cocoa solids
Threonine 0.776 Cocoa solids
Isoleucine 0.76 Cocoa solids
Leucine 1.189 Cocoa solids
Lysine 0.983 Cocoa solids
Methionine 0.202 Cocoa solids
Phenylalanine 0.941 Cocoa solids
Valine 1.177 Cocoa solids
Histidine 0.339 Cocoa solids
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Nutmeg - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171326/nutrients
  2. Cocoa solids - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169593/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.