Nutmeg vs. Coleslaw — In-Depth Nutrition Comparison
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Important differences between nutmeg and coleslaw
- Nutmeg has more manganese, copper, fiber, magnesium, iron, phosphorus, vitamin B1, and zinc; however, coleslaw has more vitamin K.
- Nutmeg's daily need coverage for saturated fat is 122% more.
- Nutmeg has 68 times more copper than coleslaw. Nutmeg has 1.027mg of copper, while coleslaw has 0.015mg.
- Coleslaw is lower in saturated fat.
- Coleslaw has a higher glycemic index than nutmeg.
The food varieties used in the comparison are Spices, nutmeg, ground and Fast foods, coleslaw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +2187.5% |
| Contains more CalciumCalcium | +513.3% |
| Contains more PotassiumPotassium | +171.3% |
| Contains more IronIron | +1281.8% |
| Contains more CopperCopper | +6746.7% |
| Contains more ZincZinc | +1435.7% |
| Contains more PhosphorusPhosphorus | +965% |
| Contains less SodiumSodium | -92.1% |
| Contains more ManganeseManganese | +2743.1% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +1230.8% |
| Contains more Vitamin B2Vitamin B2 | +185% |
| Contains more Vitamin B3Vitamin B3 | +530.6% |
| Contains more Vitamin B6Vitamin B6 | +42.9% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +386.7% |
| Contains more Vitamin AVitamin A | +460% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 2.9mg | 0.102mg | 122% |
| Copper | 1.027mg | 0.015mg | 112% |
| Saturated fat | 25.94g | 1.599g | 111% |
| Fiber | 20.8g | 1.9g | 76% |
| Vitamin K | 0µg | 70.9µg | 59% |
| Magnesium | 183mg | 8mg | 42% |
| Fats | 36.31g | 9.91g | 41% |
| Iron | 3.04mg | 0.22mg | 35% |
| Polyunsaturated fat | 0.35g | 5.348g | 33% |
| Phosphorus | 213mg | 20mg | 28% |
| Vitamin B1 | 0.346mg | 0.026mg | 27% |
| Folate | 76µg | 19% | |
| Calories | 525kcal | 153kcal | 19% |
| Zinc | 2.15mg | 0.14mg | 18% |
| Calcium | 184mg | 30mg | 15% |
| Vitamin C | 3mg | 14.6mg | 13% |
| Carbs | 49.29g | 14.89g | 11% |
| Protein | 5.84g | 0.95g | 10% |
| Sodium | 16mg | 203mg | 8% |
| Potassium | 350mg | 129mg | 7% |
| Vitamin B3 | 1.299mg | 0.206mg | 7% |
| Vitamin B5 | 0.246mg | 5% | |
| Vitamin E | 0mg | 0.54mg | 4% |
| Vitamin B6 | 0.16mg | 0.112mg | 4% |
| Vitamin B2 | 0.057mg | 0.02mg | 3% |
| Selenium | 1.6µg | 3% | |
| Vitamin A | 5µg | 28µg | 3% |
| Fructose | 1.44g | 2% | |
| Choline | 8.8mg | 2% | |
| Monounsaturated fat | 3.22g | 2.671g | 1% |
| Cholesterol | 0mg | 4mg | 1% |
| Net carbs | 28.49g | 12.99g | N/A |
| Sugar | 2.99g | 12.19g | N/A |
| Vitamin B12 | 0µg | 0.01µg | 0% |
| Trans fat | 0.037g | N/A | |
| Omega-3 - EPA | 0g | 0.006g | N/A |
| Omega-3 - DHA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.279g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.024g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 4.979g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +514.7% |
| Contains more FatsFats | +266.4% |
| Contains more CarbsCarbs | +231% |
| Contains more OtherOther | +180.7% |
| Contains more WaterWater | +1078.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +20.6% |
| Contains less Sat. FatSaturated fat | -93.8% |
| Contains more Poly. FatPolyunsaturated fat | +1428% |
