Nutmeg vs. Olive oil — In-Depth Nutrition Comparison
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How are nutmeg and olive oil different?
- Nutmeg is richer in manganese, copper, fiber, magnesium, iron, phosphorus, and vitamin B1, while olive oil is higher in vitamin E and vitamin K.
- Nutmeg covers your daily need for manganese, 126% more than olive oil.
- Olive oil is lower in saturated fat.
Spices, nutmeg, ground and Oil, olive, salad or cooking types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +18300% |
| Contains more PotassiumPotassium | +34900% |
| Contains more IronIron | +442.9% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -87.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +2833.3% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +∞% |
| Contains more OtherOther | +∞% |
| Contains more FatsFats | +175.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -46.8% |
| Contains more Mono. FatMonounsaturated fat | +2165.9% |
| Contains more Poly. FatPolyunsaturated fat | +2906.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Monounsaturated fat | 3.22g | 72.961g | 174% |
| Manganese | 2.9mg | 0mg | 126% |
| Copper | 1.027mg | 0mg | 114% |
| Fats | 36.31g | 100g | 98% |
| Vitamin E | 0mg | 14.35mg | 96% |
| Fiber | 20.8g | 0g | 83% |
| Polyunsaturated fat | 0.35g | 10.523g | 68% |
| Saturated fat | 25.94g | 13.808g | 55% |
| Vitamin K | 0µg | 60.2µg | 50% |
| Magnesium | 183mg | 0mg | 44% |
| Iron | 3.04mg | 0.56mg | 31% |
| Phosphorus | 213mg | 0mg | 30% |
| Vitamin B1 | 0.346mg | 0mg | 29% |
| Zinc | 2.15mg | 0mg | 20% |
| Folate | 76µg | 0µg | 19% |
| Calories | 525kcal | 884kcal | 18% |
| Calcium | 184mg | 1mg | 18% |
| Carbs | 49.29g | 0g | 16% |
| Protein | 5.84g | 0g | 12% |
| Vitamin B6 | 0.16mg | 0mg | 12% |
| Potassium | 350mg | 1mg | 10% |
| Vitamin B3 | 1.299mg | 0mg | 8% |
| Vitamin B2 | 0.057mg | 0mg | 4% |
| Selenium | 1.6µg | 0µg | 3% |
| Vitamin C | 3mg | 0mg | 3% |
| Choline | 8.8mg | 0.3mg | 2% |
| Vitamin A | 5µg | 0µg | 1% |
| Sodium | 16mg | 2mg | 1% |
| Net carbs | 28.49g | 0g | N/A |
| Sugar | 2.99g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
34%
Minerals Daily Need Coverage Score
121%
2%
Comparison summary
Which food is lower in Sugar?
Olive oil is lower in Sugar (difference - 2.99g)
Which food contains less Sodium?
Olive oil contains less Sodium (difference - 14mg)
Which food is lower in Saturated fat?
Olive oil is lower in Saturated fat (difference - 12.132g)
Which food is cheaper?
Olive oil is cheaper (difference - $4.6)
Which food is richer in minerals?
Nutmeg is relatively richer in minerals
Which food is richer in vitamins?
Nutmeg is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)