Nutmeg vs. Coriander seeds — In-Depth Nutrition Comparison
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How are nutmeg and coriander seeds different?
- Nutmeg is richer in manganese, while coriander seeds are higher in iron, fiber, calcium, selenium, magnesium, phosphorus, potassium, and zinc.
- Coriander seeds cover your daily need for iron, 166% more than nutmeg.
- Nutmeg contains 26 times more saturated fat than coriander seeds. Nutmeg contains 25.94g of saturated fat, while coriander seeds contain 0.99g.
Spices, nutmeg, ground and Spices, coriander seed types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -54.3% |
| Contains more ManganeseManganese | +52.6% |
| Contains more MagnesiumMagnesium | +80.3% |
| Contains more CalciumCalcium | +285.3% |
| Contains more PotassiumPotassium | +262% |
| Contains more IronIron | +436.8% |
| Contains more ZincZinc | +118.6% |
| Contains more PhosphorusPhosphorus | +92% |
| Contains more SeleniumSelenium | +1537.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +44.8% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +600% |
| Contains more Vitamin B2Vitamin B2 | +408.8% |
| Contains more Vitamin B3Vitamin B3 | +64% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 3.04mg | 16.32mg | 166% |
| Saturated fat | 25.94g | 0.99g | 113% |
| Fiber | 20.8g | 41.9g | 84% |
| Calcium | 184mg | 709mg | 53% |
| Selenium | 1.6µg | 26.2µg | 45% |
| Manganese | 2.9mg | 1.9mg | 43% |
| Magnesium | 183mg | 330mg | 35% |
| Fats | 36.31g | 17.77g | 29% |
| Phosphorus | 213mg | 409mg | 28% |
| Potassium | 350mg | 1267mg | 27% |
| Monounsaturated fat | 3.22g | 13.58g | 26% |
| Zinc | 2.15mg | 4.7mg | 23% |
| Vitamin C | 3mg | 21mg | 20% |
| Folate | 76µg | 0µg | 19% |
| Vitamin B2 | 0.057mg | 0.29mg | 18% |
| Protein | 5.84g | 12.37g | 13% |
| Vitamin B6 | 0.16mg | 12% | |
| Calories | 525kcal | 298kcal | 11% |
| Vitamin B1 | 0.346mg | 0.239mg | 9% |
| Polyunsaturated fat | 0.35g | 1.75g | 9% |
| Copper | 1.027mg | 0.975mg | 6% |
| Vitamin B3 | 1.299mg | 2.13mg | 5% |
| Choline | 8.8mg | 2% | |
| Carbs | 49.29g | 54.99g | 2% |
| Vitamin A | 5µg | 0µg | 1% |
| Sodium | 16mg | 35mg | 1% |
| Net carbs | 28.49g | 13.09g | N/A |
| Sugar | 2.99g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.84 g
Fats:
36.31 g
Carbs:
49.29 g
Water:
6.23 g
Other:
2.33 g
Protein:
12.37 g
Fats:
17.77 g
Carbs:
54.99 g
Water:
8.86 g
Other:
6.01 g
| Contains more FatsFats | +104.3% |
| Contains more ProteinProtein | +111.8% |
| Contains more CarbsCarbs | +11.6% |
| Contains more WaterWater | +42.2% |
| Contains more OtherOther | +157.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
25.94 g
Monounsaturated fat:
Mono. Fat
3.22 g
Polyunsaturated fat:
Poly. Fat
0.35 g
Saturated fat:
Sat. Fat
0.99 g
Monounsaturated fat:
Mono. Fat
13.58 g
Polyunsaturated fat:
Poly. Fat
1.75 g
| Contains less Sat. FatSaturated fat | -96.2% |
| Contains more Mono. FatMonounsaturated fat | +321.7% |
| Contains more Poly. FatPolyunsaturated fat | +400% |
