Nutmeg vs. Cowpea (Black-eyed pea) — In-Depth Nutrition Comparison
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How are nutmeg and cowpea (Black-eyed pea) different?
- Nutmeg is richer in manganese, copper, fiber, magnesium, calcium, vitamin B1, phosphorus, and zinc, while cowpea (Black-eyed pea) is higher in folate.
- Nutmeg covers your daily need for saturated fat, 129% more than cowpea (Black-eyed pea).
- Nutmeg contains 8 times more calcium than cowpea (Black-eyed pea). Nutmeg contains 184mg of calcium, while cowpea (Black-eyed pea) contains 24mg.
- Cowpea (Black-eyed pea) is lower in saturated fat.
- Cowpea (Black-eyed pea) has a higher glycemic index (52) than nutmeg (0).
Spices, nutmeg, ground and Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +245.3% |
| Contains more CalciumCalcium | +666.7% |
| Contains more PotassiumPotassium | +25.9% |
| Contains more IronIron | +21.1% |
| Contains more CopperCopper | +283.2% |
| Contains more ZincZinc | +66.7% |
| Contains more PhosphorusPhosphorus | +36.5% |
| Contains more ManganeseManganese | +510.5% |
| Contains less SodiumSodium | -75% |
| Contains more SeleniumSelenium | +56.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +650% |
| Contains more Vitamin AVitamin A | +400% |
| Contains more Vitamin B1Vitamin B1 | +71.3% |
| Contains more Vitamin B3Vitamin B3 | +162.4% |
| Contains more Vitamin B6Vitamin B6 | +60% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +173.7% |
| Contains more CholineCholine | +265.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 25.94g | 0.138g | 117% |
| Manganese | 2.9mg | 0.475mg | 105% |
| Copper | 1.027mg | 0.268mg | 84% |
| Fiber | 20.8g | 6.5g | 57% |
| Fats | 36.31g | 0.53g | 55% |
| Folate | 76µg | 208µg | 33% |
| Magnesium | 183mg | 53mg | 31% |
| Calories | 525kcal | 116kcal | 20% |
| Calcium | 184mg | 24mg | 16% |
| Vitamin B1 | 0.346mg | 0.202mg | 12% |
| Carbs | 49.29g | 20.76g | 10% |
| Monounsaturated fat | 3.22g | 0.044g | 8% |
| Zinc | 2.15mg | 1.29mg | 8% |
| Phosphorus | 213mg | 156mg | 8% |
| Vitamin B5 | 0.411mg | 8% | |
| Iron | 3.04mg | 2.51mg | 7% |
| Vitamin B6 | 0.16mg | 0.1mg | 5% |
| Vitamin B3 | 1.299mg | 0.495mg | 5% |
| Choline | 8.8mg | 32.2mg | 4% |
| Protein | 5.84g | 7.73g | 4% |
| Vitamin C | 3mg | 0.4mg | 3% |
| Selenium | 1.6µg | 2.5µg | 2% |
| Vitamin E | 0mg | 0.28mg | 2% |
| Potassium | 350mg | 278mg | 2% |
| Polyunsaturated fat | 0.35g | 0.225g | 1% |
| Sodium | 16mg | 4mg | 1% |
| Vitamin K | 0µg | 1.7µg | 1% |
| Net carbs | 28.49g | 14.26g | N/A |
| Sugar | 2.99g | 3.3g | N/A |
| Vitamin A | 5µg | 1µg | 0% |
| Vitamin B2 | 0.057mg | 0.055mg | 0% |
| Tryptophan | 0.095mg | 0% | |
| Threonine | 0.294mg | 0% | |
| Isoleucine | 0.314mg | 0% | |
| Leucine | 0.592mg | 0% | |
| Lysine | 0.523mg | 0% | |
| Methionine | 0.11mg | 0% | |
| Phenylalanine | 0.451mg | 0% | |
| Valine | 0.368mg | 0% | |
| Histidine | 0.24mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.84 g
Fats:
36.31 g
Carbs:
49.29 g
Water:
6.23 g
Other:
2.33 g
Protein:
7.73 g
Fats:
0.53 g
Carbs:
20.76 g
Water:
70.04 g
Other:
0.94 g
| Contains more FatsFats | +6750.9% |
| Contains more CarbsCarbs | +137.4% |
| Contains more OtherOther | +147.9% |
| Contains more ProteinProtein | +32.4% |
| Contains more WaterWater | +1024.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
25.94 g
Monounsaturated fat:
Mono. Fat
3.22 g
Polyunsaturated fat:
Poly. Fat
0.35 g
Saturated fat:
Sat. Fat
0.138 g
Monounsaturated fat:
Mono. Fat
0.044 g
Polyunsaturated fat:
Poly. Fat
0.225 g
| Contains more Mono. FatMonounsaturated fat | +7218.2% |
| Contains more Poly. FatPolyunsaturated fat | +55.6% |
| Contains less Sat. FatSaturated fat | -99.5% |
