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  6. Nutmeg vs. Crab stick

Nutmeg vs. Crab stick — In-Depth Nutrition Comparison

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Summary of differences between nutmeg and crab stick

  • Nutmeg has more manganese, copper, fiber, magnesium, iron, and vitamin B1; however, crab stick is higher in selenium and vitamin B12.
  • Nutmeg covers your daily need for saturated fat, 129% more than crab stick.
  • Nutmeg has 264 times more manganese than crab stick. While nutmeg has 2.9mg of manganese, crab stick has only 0.011mg.
  • Crab stick has less saturated fat.
  • The glycemic index of crab stick is higher.

These are the specific foods used in this comparison Spices, nutmeg, ground and Crustaceans, crab, alaska king, imitation, made from surimi.

Infographic

Nutmeg vs Crab stick infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nutmeg
Nutmeg
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 131% 55% 31% 114% 342% 59% 91% 2.1% 378% 8.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 3.9% 7.9% 15% 11% 9% 121% 69% 1.4% 122%
Contains more MagnesiumMagnesium +325.6%
Contains more CalciumCalcium +1315.4%
Contains more PotassiumPotassium +288.9%
Contains more IronIron +679.5%
Contains more CopperCopper +3109.4%
Contains more ZincZinc +551.5%
Contains less SodiumSodium -97%
Contains more ManganeseManganese +26263.6%
Contains more PhosphorusPhosphorus +32.4%
Contains more SeleniumSelenium +1293.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nutmeg
Nutmeg
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 1.7% 0% 0% 87% 13% 24% 0% 37% 0% 0% 57% 4.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.4% 0% 7.5% 18% 12% 0% 30% 71% 1% 0% 7.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +1053.3%
Contains more Vitamin B3Vitamin B3 +109.5%
Contains more Vitamin B6Vitamin B6 +23.1%
Contains more FolateFolate +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +40.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +47.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0mg

All nutrients comparison - raw data values

Nutrient Nutmeg Crab stick DV% diff.
Manganese 2.9mg 0.011mg 126%
Saturated fat 25.94g 0.216g 117%
Copper 1.027mg 0.032mg 111%
Fiber 20.8g 0.5g 81%
Fats 36.31g 0.46g 55%
Selenium 1.6µg 22.3µg 38%
Iron 3.04mg 0.39mg 33%
Magnesium 183mg 43mg 33%
Vitamin B1 0.346mg 0.03mg 26%
Vitamin B12 0µg 0.57µg 24%
Sodium 16mg 529mg 22%
Calories 525kcal 95kcal 22%
Folate 76µg 0µg 19%
Calcium 184mg 13mg 17%
Zinc 2.15mg 0.33mg 17%
Carbs 49.29g 15g 11%
Phosphorus 213mg 282mg 10%
Potassium 350mg 90mg 8%
Cholesterol 0mg 20mg 7%
Monounsaturated fat 3.22g 0.275g 7%
Protein 5.84g 7.62g 4%
Vitamin B3 1.299mg 0.62mg 4%
Vitamin C 3mg 0mg 3%
Vitamin B6 0.16mg 0.13mg 2%
Vitamin B2 0.057mg 0.08mg 2%
Vitamin E 0mg 0.17mg 1%
Fructose 0.62g 1%
Vitamin A 5µg 0µg 1%
Starch 3.5g 1%
Choline 8.8mg 13mg 1%
Polyunsaturated fat 0.35g 0.143g 1%
Net carbs 28.49g 14.5g N/A
Sugar 2.99g 6.25g N/A
Vitamin K 0µg 0.4µg 0%
Trans fat 0.008g N/A
Tryptophan 0.075mg 0%
Threonine 0.285mg 0%
Isoleucine 0.23mg 0%
Leucine 0.607mg 0%
Lysine 0.707mg 0%
Methionine 0.261mg 0%
Phenylalanine 0.26mg 0%
Valine 0.286mg 0%
Histidine 0.156mg 0%
Omega-3 - DHA 0g 0.028g N/A
Omega-3 - ALA 0.008g N/A
Omega-3 - DPA 0g 0.001g N/A
Omega-6 - Linoleic acid 0.089g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Nutmeg
Nutmeg
3
6% 36% 49% 6% 2%
Protein: 5.84 g
Fats: 36.31 g
Carbs: 49.29 g
Water: 6.23 g
Other: 2.33 g
8% 15% 75% 2%
Protein: 7.62 g
Fats: 0.46 g
Carbs: 15 g
Water: 74.66 g
Other: 2.26 g
Contains more FatsFats +7793.5%
Contains more CarbsCarbs +228.6%
Contains more ProteinProtein +30.5%
Contains more WaterWater +1098.4%
~equal in Other ~2.26g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Nutmeg
Nutmeg
2
88% 11%
Saturated fat: Sat. Fat 25.94 g
Monounsaturated fat: Mono. Fat 3.22 g
Polyunsaturated fat: Poly. Fat 0.35 g
34% 43% 23%
Saturated fat: Sat. Fat 0.216 g
Monounsaturated fat: Mono. Fat 0.275 g
Polyunsaturated fat: Poly. Fat 0.143 g
Contains more Mono. FatMonounsaturated fat +1070.9%
Contains more Poly. FatPolyunsaturated fat +144.8%
Contains less Sat. FatSaturated fat -99.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Nutmeg - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171326/nutrients
  2. Crab stick - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174203/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.