Nutmeg vs. Cranberries — In-Depth Nutrition Comparison
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Summary of differences between nutmeg and cranberries
- Cranberries have less manganese, copper, fiber, magnesium, iron, phosphorus, vitamin B1, folate, and zinc than nutmeg.
- Nutmeg covers your daily need for saturated fat, 130% more than cranberries.
- Nutmeg has 76 times more folate than cranberries. While nutmeg has 76µg of folate, cranberries have only 1µg.
- Cranberries have less saturated fat.
- The glycemic index of cranberries is higher.
These are the specific foods used in this comparison Spices, nutmeg, ground and Cranberries, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +2950% |
| Contains more CalciumCalcium | +2200% |
| Contains more PotassiumPotassium | +337.5% |
| Contains more IronIron | +1221.7% |
| Contains more CopperCopper | +1733.9% |
| Contains more ZincZinc | +2288.9% |
| Contains more PhosphorusPhosphorus | +1836.4% |
| Contains more ManganeseManganese | +986.1% |
| Contains more SeleniumSelenium | +1500% |
| Contains less SodiumSodium | -87.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +66.7% |
| Contains more Vitamin B1Vitamin B1 | +2783.3% |
| Contains more Vitamin B2Vitamin B2 | +185% |
| Contains more Vitamin B3Vitamin B3 | +1186.1% |
| Contains more Vitamin B6Vitamin B6 | +180.7% |
| Contains more FolateFolate | +7500% |
| Contains more CholineCholine | +60% |
| Contains more Vitamin CVitamin C | +366.7% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 25.94g | 0.008g | 118% |
| Manganese | 2.9mg | 0.267mg | 114% |
| Copper | 1.027mg | 0.056mg | 108% |
| Fiber | 20.8g | 3.6g | 69% |
| Fats | 36.31g | 0.13g | 56% |
| Magnesium | 183mg | 6mg | 42% |
| Iron | 3.04mg | 0.23mg | 35% |
| Phosphorus | 213mg | 11mg | 29% |
| Vitamin B1 | 0.346mg | 0.012mg | 28% |
| Calories | 525kcal | 46kcal | 24% |
| Folate | 76µg | 1µg | 19% |
| Zinc | 2.15mg | 0.09mg | 19% |
| Calcium | 184mg | 8mg | 18% |
| Carbs | 49.29g | 11.97g | 12% |
| Vitamin C | 3mg | 14mg | 12% |
| Protein | 5.84g | 0.46g | 11% |
| Vitamin E | 0mg | 1.32mg | 9% |
| Monounsaturated fat | 3.22g | 0.018g | 8% |
| Vitamin B6 | 0.16mg | 0.057mg | 8% |
| Potassium | 350mg | 80mg | 8% |
| Vitamin B3 | 1.299mg | 0.101mg | 7% |
| Vitamin B5 | 0.295mg | 6% | |
| Vitamin K | 0µg | 5µg | 4% |
| Selenium | 1.6µg | 0.1µg | 3% |
| Vitamin B2 | 0.057mg | 0.02mg | 3% |
| Polyunsaturated fat | 0.35g | 0.055g | 2% |
| Fructose | 0.67g | 1% | |
| Choline | 8.8mg | 5.5mg | 1% |
| Sodium | 16mg | 2mg | 1% |
| Net carbs | 28.49g | 8.37g | N/A |
| Sugar | 2.99g | 4.27g | N/A |
| Vitamin A | 5µg | 3µg | 0% |
| Tryptophan | 0.003mg | 0% | |
| Threonine | 0.028mg | 0% | |
| Isoleucine | 0.033mg | 0% | |
| Leucine | 0.053mg | 0% | |
| Lysine | 0.039mg | 0% | |
| Methionine | 0.003mg | 0% | |
| Phenylalanine | 0.036mg | 0% | |
| Valine | 0.045mg | 0% | |
| Histidine | 0.018mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.84 g
Fats:
36.31 g
Carbs:
49.29 g
Water:
6.23 g
Other:
2.33 g
Protein:
0.46 g
Fats:
0.13 g
Carbs:
11.97 g
Water:
87.32 g
Other:
0.12 g
| Contains more ProteinProtein | +1169.6% |
| Contains more FatsFats | +27830.8% |
| Contains more CarbsCarbs | +311.8% |
| Contains more OtherOther | +1841.7% |
| Contains more WaterWater | +1301.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
25.94 g
Monounsaturated fat:
Mono. Fat
3.22 g
Polyunsaturated fat:
Poly. Fat
0.35 g
Saturated fat:
Sat. Fat
0.008 g
Monounsaturated fat:
Mono. Fat
0.018 g
Polyunsaturated fat:
Poly. Fat
0.055 g
| Contains more Mono. FatMonounsaturated fat | +17788.9% |
| Contains more Poly. FatPolyunsaturated fat | +536.4% |
| Contains less Sat. FatSaturated fat | -100% |
