Nutmeg vs. Dried fruit — In-Depth Nutrition Comparison
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What are the differences between nutmeg and dried fruit?
- Nutmeg is higher in manganese, copper, fiber, magnesium, vitamin B1, and phosphorus, yet dried fruit is higher in vitamin A, vitamin E, and potassium.
- Nutmeg's daily need coverage for saturated fat is 130% more.
- Nutmeg has 23 times more vitamin B1 than dried fruit. While nutmeg has 0.346mg of vitamin B1, dried fruit has only 0.015mg.
- The amount of saturated fat in dried fruit is lower.
- The glycemic index of nutmeg is lower.
We used Spices, nutmeg, ground and Apricots, dried, sulfured, uncooked types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +471.9% |
| Contains more CalciumCalcium | +234.5% |
| Contains more IronIron | +14.3% |
| Contains more CopperCopper | +199.4% |
| Contains more ZincZinc | +451.3% |
| Contains more PhosphorusPhosphorus | +200% |
| Contains more ManganeseManganese | +1134% |
| Contains more PotassiumPotassium | +232% |
| Contains less SodiumSodium | -37.5% |
| Contains more SeleniumSelenium | +37.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +200% |
| Contains more Vitamin B1Vitamin B1 | +2206.7% |
| Contains more Vitamin B6Vitamin B6 | +11.9% |
| Contains more FolateFolate | +660% |
| Contains more Vitamin AVitamin A | +3500% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +29.8% |
| Contains more Vitamin B3Vitamin B3 | +99.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +58% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 25.94g | 0.017g | 118% |
| Manganese | 2.9mg | 0.235mg | 116% |
| Copper | 1.027mg | 0.343mg | 76% |
| Fats | 36.31g | 0.51g | 55% |
| Fiber | 20.8g | 7.3g | 54% |
| Magnesium | 183mg | 32mg | 36% |
| Vitamin E | 0mg | 4.33mg | 29% |
| Vitamin B1 | 0.346mg | 0.015mg | 28% |
| Potassium | 350mg | 1162mg | 24% |
| Phosphorus | 213mg | 71mg | 20% |
| Vitamin A | 5µg | 180µg | 19% |
| Folate | 76µg | 10µg | 17% |
| Fructose | 12.47g | 16% | |
| Zinc | 2.15mg | 0.39mg | 16% |
| Calories | 525kcal | 241kcal | 14% |
| Calcium | 184mg | 55mg | 13% |
| Vitamin B5 | 0.516mg | 10% | |
| Vitamin B3 | 1.299mg | 2.589mg | 8% |
| Monounsaturated fat | 3.22g | 0.074g | 8% |
| Iron | 3.04mg | 2.66mg | 5% |
| Protein | 5.84g | 3.39g | 5% |
| Carbs | 49.29g | 62.64g | 4% |
| Vitamin K | 0µg | 3.1µg | 3% |
| Vitamin C | 3mg | 1mg | 2% |
| Polyunsaturated fat | 0.35g | 0.074g | 2% |
| Choline | 8.8mg | 13.9mg | 1% |
| Selenium | 1.6µg | 2.2µg | 1% |
| Vitamin B2 | 0.057mg | 0.074mg | 1% |
| Vitamin B6 | 0.16mg | 0.143mg | 1% |
| Net carbs | 28.49g | 55.34g | N/A |
| Sugar | 2.99g | 53.44g | N/A |
| Starch | 0.35g | 0% | |
| Sodium | 16mg | 10mg | 0% |
| Tryptophan | 0.016mg | 0% | |
| Threonine | 0.073mg | 0% | |
| Isoleucine | 0.063mg | 0% | |
| Leucine | 0.105mg | 0% | |
| Lysine | 0.083mg | 0% | |
| Methionine | 0.015mg | 0% | |
| Phenylalanine | 0.062mg | 0% | |
| Valine | 0.078mg | 0% | |
| Histidine | 0.047mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.84 g
Fats:
36.31 g
Carbs:
49.29 g
Water:
6.23 g
Other:
2.33 g
Protein:
3.39 g
Fats:
0.51 g
Carbs:
62.64 g
Water:
30.89 g
Other:
2.57 g
| Contains more ProteinProtein | +72.3% |
| Contains more FatsFats | +7019.6% |
| Contains more CarbsCarbs | +27.1% |
| Contains more WaterWater | +395.8% |
| Contains more OtherOther | +10.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
25.94 g
Monounsaturated fat:
Mono. Fat
3.22 g
Polyunsaturated fat:
Poly. Fat
0.35 g
Saturated fat:
Sat. Fat
0.017 g
Monounsaturated fat:
Mono. Fat
0.074 g
Polyunsaturated fat:
Poly. Fat
0.074 g
| Contains more Mono. FatMonounsaturated fat | +4251.4% |
| Contains more Poly. FatPolyunsaturated fat | +373% |
| Contains less Sat. FatSaturated fat | -99.9% |
