Nutmeg vs. Duck meat — In-Depth Nutrition Comparison
Compare
A recap on differences between nutmeg and duck meat
- Nutmeg has more manganese, copper, fiber, magnesium, folate, and calcium; however, duck meat is higher in selenium and vitamin B3.
- Nutmeg covers your daily manganese needs 125% more than duck meat.
- Duck meat has less saturated fat.
Food varieties used in this article are Spices, nutmeg, ground and Duck, domesticated, meat, and skin, cooked, roasted.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1043.8% |
| Contains more CalciumCalcium | +1572.7% |
| Contains more PotassiumPotassium | +71.6% |
| Contains more IronIron | +12.6% |
| Contains more CopperCopper | +352.4% |
| Contains more ZincZinc | +15.6% |
| Contains more PhosphorusPhosphorus | +36.5% |
| Contains less SodiumSodium | -72.9% |
| Contains more ManganeseManganese | +15163.2% |
| Contains more SeleniumSelenium | +1150% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +98.9% |
| Contains more FolateFolate | +1166.7% |
| Contains more Vitamin AVitamin A | +1160% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +371.9% |
| Contains more Vitamin B3Vitamin B3 | +271.4% |
| Contains more Vitamin B6Vitamin B6 | +12.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +472.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 2.9mg | 0.019mg | 125% |
| Copper | 1.027mg | 0.227mg | 89% |
| Fiber | 20.8g | 0g | 83% |
| Saturated fat | 25.94g | 9.67g | 74% |
| Magnesium | 183mg | 16mg | 40% |
| Selenium | 1.6µg | 20µg | 33% |
| Cholesterol | 0mg | 84mg | 28% |
| Protein | 5.84g | 18.99g | 26% |
| Monounsaturated fat | 3.22g | 12.9g | 24% |
| Vitamin B5 | 1.098mg | 22% | |
| Polyunsaturated fat | 0.35g | 3.65g | 22% |
| Vitamin B3 | 1.299mg | 4.825mg | 22% |
| Folate | 76µg | 6µg | 18% |
| Calcium | 184mg | 11mg | 17% |
| Carbs | 49.29g | 0g | 16% |
| Vitamin B2 | 0.057mg | 0.269mg | 16% |
| Vitamin B1 | 0.346mg | 0.174mg | 14% |
| Vitamin B12 | 0µg | 0.3µg | 13% |
| Fats | 36.31g | 28.35g | 12% |
| Calories | 525kcal | 337kcal | 9% |
| Phosphorus | 213mg | 156mg | 8% |
| Choline | 8.8mg | 50.4mg | 8% |
| Vitamin A | 5µg | 63µg | 6% |
| Vitamin E | 0mg | 0.7mg | 5% |
| Iron | 3.04mg | 2.7mg | 4% |
| Vitamin K | 0µg | 5.1µg | 4% |
| Potassium | 350mg | 204mg | 4% |
| Zinc | 2.15mg | 1.86mg | 3% |
| Vitamin C | 3mg | 0mg | 3% |
| Sodium | 16mg | 59mg | 2% |
| Vitamin B6 | 0.16mg | 0.18mg | 2% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Net carbs | 28.49g | 0g | N/A |
| Vitamin D | 0IU | 3IU | 0% |
| Sugar | 2.99g | 0g | N/A |
| Tryptophan | 0.232mg | 0% | |
| Threonine | 0.773mg | 0% | |
| Isoleucine | 0.872mg | 0% | |
| Leucine | 1.465mg | 0% | |
| Lysine | 1.486mg | 0% | |
| Methionine | 0.475mg | 0% | |
| Phenylalanine | 0.752mg | 0% | |
| Valine | 0.938mg | 0% | |
| Histidine | 0.462mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +28.1% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +184.1% |
| Contains more ProteinProtein | +225.2% |
| Contains more WaterWater | +732.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -62.7% |
| Contains more Mono. FatMonounsaturated fat | +300.6% |
| Contains more Poly. FatPolyunsaturated fat | +942.9% |
