Nutmeg vs. Fast food — In-Depth Nutrition Comparison
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Important differences between nutmeg and fast food
- Nutmeg has more manganese, copper, fiber, and magnesium; however, fast food has more vitamin B12, selenium, vitamin B3, and vitamin B2.
- Nutmeg's daily need coverage for manganese is 111% more.
- Nutmeg has 12 times more fiber than fast food. Nutmeg has 20.8g of fiber, while fast food has 1.7g.
- Fast food is lower in saturated fat.
- Fast food has a higher glycemic index than nutmeg.
The food varieties used in the comparison are Spices, nutmeg, ground and Fast foods, hamburger; single, regular patty; plain.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +577.8% |
| Contains more CalciumCalcium | +196.8% |
| Contains more PotassiumPotassium | +77.7% |
| Contains more CopperCopper | +748.8% |
| Contains more PhosphorusPhosphorus | +59% |
| Contains less SodiumSodium | -95.2% |
| Contains more ManganeseManganese | +712.3% |
| Contains more ZincZinc | +17.2% |
| Contains more SeleniumSelenium | +1168.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +80% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +536.8% |
| Contains more Vitamin B3Vitamin B3 | +332.4% |
| Contains more Vitamin B6Vitamin B6 | +32.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +290.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +202.3% |
| Contains more CarbsCarbs | +56.5% |
| Contains more OtherOther | +53.3% |
| Contains more ProteinProtein | +182.9% |
| Contains more WaterWater | +517.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -82.7% |
| Contains more Mono. FatMonounsaturated fat | +50.2% |
| Contains more Poly. FatPolyunsaturated fat | +380% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Manganese | 2.9mg | 0.357mg | 111% |
| Copper | 1.027mg | 0.121mg | 101% |
| Saturated fat | 25.94g | 4.493g | 97% |
| Fiber | 20.8g | 1.7g | 76% |
| Fats | 36.31g | 12.01g | 37% |
| Vitamin B12 | 0µg | 0.89µg | 37% |
| Magnesium | 183mg | 27mg | 37% |
| Selenium | 1.6µg | 20.3µg | 34% |
| Vitamin B3 | 1.299mg | 5.617mg | 27% |
| Vitamin B2 | 0.057mg | 0.363mg | 24% |
| Protein | 5.84g | 16.52g | 21% |
| Sodium | 16mg | 331mg | 14% |
| Calcium | 184mg | 62mg | 12% |
| Calories | 525kcal | 297kcal | 11% |
| Phosphorus | 213mg | 134mg | 11% |
| Vitamin B5 | 0.53mg | 11% | |
| Cholesterol | 0mg | 33mg | 11% |
| Starch | 22.87g | 9% | |
| Polyunsaturated fat | 0.35g | 1.68g | 9% |
| Carbs | 49.29g | 31.5g | 6% |
| Choline | 8.8mg | 34.4mg | 5% |
| Potassium | 350mg | 197mg | 5% |
| Vitamin K | 0µg | 4.9µg | 4% |
| Vitamin B6 | 0.16mg | 0.212mg | 4% |
| Monounsaturated fat | 3.22g | 4.835g | 4% |
| Fructose | 2.27g | 3% | |
| Vitamin E | 0mg | 0.38mg | 3% |
| Vitamin C | 3mg | 0mg | 3% |
| Zinc | 2.15mg | 2.52mg | 3% |
| Vitamin B1 | 0.346mg | 0.317mg | 2% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Folate | 76µg | 80µg | 1% |
| Net carbs | 28.49g | 29.8g | N/A |
| Vitamin D | 0IU | 2IU | 0% |
| Iron | 3.04mg | 3.06mg | 0% |
| Sugar | 2.99g | 4.88g | N/A |
| Vitamin A | 5µg | 9µg | 0% |
| Trans fat | 0.514g | N/A | |
| Tryptophan | 0.144mg | 0% | |
| Threonine | 0.46mg | 0% | |
| Isoleucine | 0.642mg | 0% | |
| Leucine | 1.13mg | 0% | |
| Lysine | 0.785mg | 0% | |
| Methionine | 0.306mg | 0% | |
| Phenylalanine | 0.67mg | 0% | |
| Valine | 0.728mg | 0% | |
| Histidine | 0.402mg | 0% | |
| Omega-3 - EPA | 0g | 0.005g | N/A |
| Omega-3 - DHA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.121g | N/A | |
| Omega-3 - DPA | 0g | 0.009g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.004g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.009g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.003g | N/A | |
| Omega-6 - Linoleic acid | 1.391g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
43%
Minerals Daily Need Coverage Score
121%
54%
Comparison summary
Which food is lower in Cholesterol?
Nutmeg is lower in Cholesterol (difference - 33mg)
Which food is lower in Sugar?
Nutmeg is lower in Sugar (difference - 1.89g)
Which food contains less Sodium?
Nutmeg contains less Sodium (difference - 315mg)
Which food is lower in glycemic index?
Nutmeg is lower in glycemic index (difference - 66)
Which food is lower in Saturated fat?
Fast food is lower in Saturated fat (difference - 21.447g)
Which food is cheaper?
Fast food is cheaper (difference - $6)
Which food is richer in vitamins?
Fast food is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.