Nutmeg vs. Fast food — In-Depth Nutrition Comparison
Compare
Important differences between nutmeg and fast food
- Nutmeg has more manganese, copper, fiber, and magnesium; however, fast food has more vitamin B12, selenium, vitamin B3, and vitamin B2.
- Nutmeg's daily need coverage for manganese is 111% more.
- Nutmeg has 12 times more fiber than fast food. Nutmeg has 20.8g of fiber, while fast food has 1.7g.
- Fast food is lower in saturated fat.
- Fast food has a higher glycemic index than nutmeg.
The food varieties used in the comparison are Spices, nutmeg, ground and Fast foods, hamburger; single, regular patty; plain.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +577.8% |
| Contains more CalciumCalcium | +196.8% |
| Contains more PotassiumPotassium | +77.7% |
| Contains more CopperCopper | +748.8% |
| Contains more PhosphorusPhosphorus | +59% |
| Contains less SodiumSodium | -95.2% |
| Contains more ManganeseManganese | +712.3% |
| Contains more ZincZinc | +17.2% |
| Contains more SeleniumSelenium | +1168.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +80% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +536.8% |
| Contains more Vitamin B3Vitamin B3 | +332.4% |
| Contains more Vitamin B6Vitamin B6 | +32.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +290.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 2.9mg | 0.357mg | 111% |
| Copper | 1.027mg | 0.121mg | 101% |
| Saturated fat | 25.94g | 4.493g | 97% |
| Fiber | 20.8g | 1.7g | 76% |
| Fats | 36.31g | 12.01g | 37% |
| Vitamin B12 | 0µg | 0.89µg | 37% |
| Magnesium | 183mg | 27mg | 37% |
| Selenium | 1.6µg | 20.3µg | 34% |
| Vitamin B3 | 1.299mg | 5.617mg | 27% |
| Vitamin B2 | 0.057mg | 0.363mg | 24% |
| Protein | 5.84g | 16.52g | 21% |
| Sodium | 16mg | 331mg | 14% |
| Calcium | 184mg | 62mg | 12% |
| Calories | 525kcal | 297kcal | 11% |
| Phosphorus | 213mg | 134mg | 11% |
| Vitamin B5 | 0.53mg | 11% | |
| Cholesterol | 0mg | 33mg | 11% |
| Starch | 22.87g | 9% | |
| Polyunsaturated fat | 0.35g | 1.68g | 9% |
| Carbs | 49.29g | 31.5g | 6% |
| Choline | 8.8mg | 34.4mg | 5% |
| Potassium | 350mg | 197mg | 5% |
| Vitamin K | 0µg | 4.9µg | 4% |
| Vitamin B6 | 0.16mg | 0.212mg | 4% |
| Monounsaturated fat | 3.22g | 4.835g | 4% |
| Fructose | 2.27g | 3% | |
| Vitamin E | 0mg | 0.38mg | 3% |
| Vitamin C | 3mg | 0mg | 3% |
| Zinc | 2.15mg | 2.52mg | 3% |
| Vitamin B1 | 0.346mg | 0.317mg | 2% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Folate | 76µg | 80µg | 1% |
| Net carbs | 28.49g | 29.8g | N/A |
| Vitamin D | 0IU | 2IU | 0% |
| Iron | 3.04mg | 3.06mg | 0% |
| Sugar | 2.99g | 4.88g | N/A |
| Vitamin A | 5µg | 9µg | 0% |
| Trans fat | 0.514g | N/A | |
| Tryptophan | 0.144mg | 0% | |
| Threonine | 0.46mg | 0% | |
| Isoleucine | 0.642mg | 0% | |
| Leucine | 1.13mg | 0% | |
| Lysine | 0.785mg | 0% | |
| Methionine | 0.306mg | 0% | |
| Phenylalanine | 0.67mg | 0% | |
| Valine | 0.728mg | 0% | |
| Histidine | 0.402mg | 0% | |
| Omega-3 - EPA | 0g | 0.005g | N/A |
| Omega-3 - DHA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.121g | N/A | |
| Omega-3 - DPA | 0g | 0.009g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.004g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.009g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.003g | N/A | |
| Omega-6 - Linoleic acid | 1.391g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +202.3% |
| Contains more CarbsCarbs | +56.5% |
| Contains more OtherOther | +53.3% |
| Contains more ProteinProtein | +182.9% |
| Contains more WaterWater | +517.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -82.7% |
| Contains more Mono. FatMonounsaturated fat | +50.2% |
| Contains more Poly. FatPolyunsaturated fat | +380% |
