Nutmeg vs. Fireweed — In-Depth Nutrition Comparison
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Significant differences between nutmeg and fireweed
- Nutmeg has more copper, fiber, vitamin B1, and phosphorus; however, fireweed is richer in manganese, vitamin A, vitamin B6, calcium, vitamin B3, and folate.
- Fireweed covers your daily manganese needs 165% more than nutmeg.
- Fireweed has 10 times less vitamin B1 than nutmeg. Nutmeg has 0.346mg of vitamin B1, while fireweed has 0.033mg.
Specific food types used in this comparison are Spices, nutmeg, ground and Fireweed, leaves, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +17.3% |
| Contains more IronIron | +26.7% |
| Contains more CopperCopper | +220.9% |
| Contains more PhosphorusPhosphorus | +97.2% |
| Contains less SodiumSodium | -52.9% |
| Contains more SeleniumSelenium | +77.8% |
| Contains more CalciumCalcium | +133.2% |
| Contains more PotassiumPotassium | +41.1% |
| Contains more ZincZinc | +23.7% |
| Contains more ManganeseManganese | +131.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +36.4% |
| Contains more Vitamin B1Vitamin B1 | +948.5% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +3500% |
| Contains more Vitamin B2Vitamin B2 | +140.4% |
| Contains more Vitamin B3Vitamin B3 | +259.8% |
| Contains more Vitamin B6Vitamin B6 | +295% |
| Contains more FolateFolate | +47.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 2.9mg | 6.704mg | 165% |
| Saturated fat | 25.94g | 118% | |
| Copper | 1.027mg | 0.32mg | 79% |
| Fats | 36.31g | 2.75g | 52% |
| Fiber | 20.8g | 10.6g | 41% |
| Vitamin B6 | 0.16mg | 0.632mg | 36% |
| Vitamin B5 | 1.356mg | 27% | |
| Vitamin B1 | 0.346mg | 0.033mg | 26% |
| Calcium | 184mg | 429mg | 25% |
| Calories | 525kcal | 103kcal | 21% |
| Vitamin B3 | 1.299mg | 4.674mg | 21% |
| Vitamin A | 5µg | 180µg | 19% |
| Phosphorus | 213mg | 108mg | 15% |
| Carbs | 49.29g | 19.22g | 10% |
| Folate | 76µg | 112µg | 9% |
| Iron | 3.04mg | 2.4mg | 8% |
| Monounsaturated fat | 3.22g | 8% | |
| Vitamin B2 | 0.057mg | 0.137mg | 6% |
| Magnesium | 183mg | 156mg | 6% |
| Zinc | 2.15mg | 2.66mg | 5% |
| Potassium | 350mg | 494mg | 4% |
| Protein | 5.84g | 4.71g | 2% |
| Choline | 8.8mg | 2% | |
| Polyunsaturated fat | 0.35g | 2% | |
| Sodium | 16mg | 34mg | 1% |
| Selenium | 1.6µg | 0.9µg | 1% |
| Vitamin C | 3mg | 2.2mg | 1% |
| Net carbs | 28.49g | 8.62g | N/A |
| Sugar | 2.99g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +24% |
| Contains more FatsFats | +1220.4% |
| Contains more CarbsCarbs | +156.5% |
| Contains more WaterWater | +1036.1% |
~equal in
Other
~2.54g
