Nutmeg vs. Fish sauce — In-Depth Nutrition Comparison
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The main differences between nutmeg and fish sauce
- Nutmeg is richer in manganese, copper, fiber, phosphorus, iron, and vitamin B1, yet fish sauce is richer in vitamin B12 and vitamin B6.
- Daily need coverage for sodium for fish sauce is 341% higher.
- Fish sauce contains less saturated fat.
Food types used in this article are Spices, nutmeg, ground and Sauce, fish, ready-to-serve.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +327.9% |
| Contains more PotassiumPotassium | +21.5% |
| Contains more IronIron | +289.7% |
| Contains more CopperCopper | +1954% |
| Contains more ZincZinc | +975% |
| Contains more PhosphorusPhosphorus | +2942.9% |
| Contains less SodiumSodium | -99.8% |
| Contains more ManganeseManganese | +1144.6% |
| Contains more SeleniumSelenium | +468.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +500% |
| Contains more Vitamin AVitamin A | +25% |
| Contains more Vitamin B1Vitamin B1 | +2783.3% |
| Contains more FolateFolate | +49% |
| Contains more Vitamin B3Vitamin B3 | +78.1% |
| Contains more Vitamin B6Vitamin B6 | +147.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +50% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.84 g
Fats:
36.31 g
Carbs:
49.29 g
Water:
6.23 g
Other:
2.33 g
Protein:
5.06 g
Fats:
0.01 g
Carbs:
3.64 g
Water:
71.07 g
Other:
20.22 g
| Contains more ProteinProtein | +15.4% |
| Contains more FatsFats | +363000% |
| Contains more CarbsCarbs | +1254.1% |
| Contains more WaterWater | +1040.8% |
| Contains more OtherOther | +767.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
25.94 g
Monounsaturated fat:
Mono. Fat
3.22 g
Polyunsaturated fat:
Poly. Fat
0.35 g
Saturated fat:
Sat. Fat
0.003 g
Monounsaturated fat:
Mono. Fat
0.002 g
Polyunsaturated fat:
Poly. Fat
0.003 g
| Contains more Mono. FatMonounsaturated fat | +160900% |
| Contains more Poly. FatPolyunsaturated fat | +11566.7% |
| Contains less Sat. FatSaturated fat | -100% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 16mg | 7851mg | 341% |
| Saturated fat | 25.94g | 0.003g | 118% |
| Manganese | 2.9mg | 0.233mg | 116% |
| Copper | 1.027mg | 0.05mg | 109% |
| Fiber | 20.8g | 0g | 83% |
| Fats | 36.31g | 0.01g | 56% |
| Phosphorus | 213mg | 7mg | 29% |
| Iron | 3.04mg | 0.78mg | 28% |
| Vitamin B1 | 0.346mg | 0.012mg | 28% |
| Calories | 525kcal | 35kcal | 25% |
| Vitamin B12 | 0µg | 0.48µg | 20% |
| Vitamin B6 | 0.16mg | 0.396mg | 18% |
| Zinc | 2.15mg | 0.2mg | 18% |
| Carbs | 49.29g | 3.64g | 15% |
| Selenium | 1.6µg | 9.1µg | 14% |
| Calcium | 184mg | 43mg | 14% |
| Monounsaturated fat | 3.22g | 0.002g | 8% |
| Vitamin B3 | 1.299mg | 2.313mg | 6% |
| Folate | 76µg | 51µg | 6% |
| Vitamin C | 3mg | 0.5mg | 3% |
| Protein | 5.84g | 5.06g | 2% |
| Potassium | 350mg | 288mg | 2% |
| Polyunsaturated fat | 0.35g | 0.003g | 2% |
| Vitamin B5 | 0.118mg | 2% | |
| Magnesium | 183mg | 175mg | 2% |
| Choline | 8.8mg | 13.2mg | 1% |
| Net carbs | 28.49g | 3.64g | N/A |
| Sugar | 2.99g | 3.64g | N/A |
| Vitamin A | 5µg | 4µg | 0% |
| Vitamin B2 | 0.057mg | 0.057mg | 0% |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.002g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
20%
Minerals Daily Need Coverage Score
121%
132%
Comparison summary
Which food is lower in Sugar?
Nutmeg is lower in Sugar (difference - 0.65g)
Which food contains less Sodium?
Nutmeg contains less Sodium (difference - 7835mg)
Which food is richer in minerals?
Nutmeg is relatively richer in minerals
Which food is lower in Saturated fat?
Fish sauce is lower in Saturated fat (difference - 25.937g)
Which food is cheaper?
Fish sauce is cheaper (difference - $6)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.