Nutmeg vs. Fish sauce — In-Depth Nutrition Comparison
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The main differences between nutmeg and fish sauce
- Nutmeg is richer in manganese, copper, fiber, phosphorus, iron, and vitamin B1, yet fish sauce is richer in vitamin B12 and vitamin B6.
- Daily need coverage for sodium for fish sauce is 341% higher.
- Fish sauce contains less saturated fat.
Food types used in this article are Spices, nutmeg, ground and Sauce, fish, ready-to-serve.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +327.9% |
| Contains more PotassiumPotassium | +21.5% |
| Contains more IronIron | +289.7% |
| Contains more CopperCopper | +1954% |
| Contains more ZincZinc | +975% |
| Contains more PhosphorusPhosphorus | +2942.9% |
| Contains less SodiumSodium | -99.8% |
| Contains more ManganeseManganese | +1144.6% |
| Contains more SeleniumSelenium | +468.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +500% |
| Contains more Vitamin AVitamin A | +25% |
| Contains more Vitamin B1Vitamin B1 | +2783.3% |
| Contains more FolateFolate | +49% |
| Contains more Vitamin B3Vitamin B3 | +78.1% |
| Contains more Vitamin B6Vitamin B6 | +147.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +50% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 16mg | 7851mg | 341% |
| Saturated fat | 25.94g | 0.003g | 118% |
| Manganese | 2.9mg | 0.233mg | 116% |
| Copper | 1.027mg | 0.05mg | 109% |
| Fiber | 20.8g | 0g | 83% |
| Fats | 36.31g | 0.01g | 56% |
| Phosphorus | 213mg | 7mg | 29% |
| Iron | 3.04mg | 0.78mg | 28% |
| Vitamin B1 | 0.346mg | 0.012mg | 28% |
| Calories | 525kcal | 35kcal | 25% |
| Vitamin B12 | 0µg | 0.48µg | 20% |
| Vitamin B6 | 0.16mg | 0.396mg | 18% |
| Zinc | 2.15mg | 0.2mg | 18% |
| Carbs | 49.29g | 3.64g | 15% |
| Selenium | 1.6µg | 9.1µg | 14% |
| Calcium | 184mg | 43mg | 14% |
| Monounsaturated fat | 3.22g | 0.002g | 8% |
| Vitamin B3 | 1.299mg | 2.313mg | 6% |
| Folate | 76µg | 51µg | 6% |
| Vitamin C | 3mg | 0.5mg | 3% |
| Protein | 5.84g | 5.06g | 2% |
| Potassium | 350mg | 288mg | 2% |
| Polyunsaturated fat | 0.35g | 0.003g | 2% |
| Vitamin B5 | 0.118mg | 2% | |
| Magnesium | 183mg | 175mg | 2% |
| Choline | 8.8mg | 13.2mg | 1% |
| Net carbs | 28.49g | 3.64g | N/A |
| Sugar | 2.99g | 3.64g | N/A |
| Vitamin A | 5µg | 4µg | 0% |
| Vitamin B2 | 0.057mg | 0.057mg | 0% |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.002g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.84 g
Fats:
36.31 g
Carbs:
49.29 g
Water:
6.23 g
Other:
2.33 g
Protein:
5.06 g
Fats:
0.01 g
Carbs:
3.64 g
Water:
71.07 g
Other:
20.22 g
| Contains more ProteinProtein | +15.4% |
| Contains more FatsFats | +363000% |
| Contains more CarbsCarbs | +1254.1% |
| Contains more WaterWater | +1040.8% |
| Contains more OtherOther | +767.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
25.94 g
Monounsaturated fat:
Mono. Fat
3.22 g
Polyunsaturated fat:
Poly. Fat
0.35 g
Saturated fat:
Sat. Fat
0.003 g
Monounsaturated fat:
Mono. Fat
0.002 g
Polyunsaturated fat:
Poly. Fat
0.003 g
| Contains more Mono. FatMonounsaturated fat | +160900% |
| Contains more Poly. FatPolyunsaturated fat | +11566.7% |
| Contains less Sat. FatSaturated fat | -100% |
