Nutmeg vs. Fondant icing — In-Depth Nutrition Comparison
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The main differences between nutmeg and fondant icing
- Nutmeg is richer than fondant icing in manganese, copper, fiber, magnesium, iron, phosphorus, vitamin B1, zinc, and folate.
- Daily need coverage for saturated fat for nutmeg is 130% higher.
- Fondant icing contains less saturated fat.
- Nutmeg has a lower glycemic index than fondant icing.
Food types used in this article are Spices, nutmeg, ground and Candies, fondant, prepared-from-recipe.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +6033.3% |
| Contains more PotassiumPotassium | +8650% |
| Contains more IronIron | +30300% |
| Contains more CopperCopper | +34133.3% |
| Contains more ZincZinc | +5275% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +166.7% |
| Contains less SodiumSodium | -31.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +6820% |
| Contains more Vitamin B2Vitamin B2 | +256.3% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 2.9mg | 0mg | 126% |
| Saturated fat | 25.94g | 0g | 118% |
| Copper | 1.027mg | 0.003mg | 114% |
| Fiber | 20.8g | 0g | 83% |
| Fats | 36.31g | 0.02g | 56% |
| Magnesium | 183mg | 0mg | 44% |
| Iron | 3.04mg | 0.01mg | 38% |
| Phosphorus | 213mg | 0mg | 30% |
| Vitamin B1 | 0.346mg | 0.005mg | 28% |
| Folate | 76µg | 0µg | 19% |
| Zinc | 2.15mg | 0.04mg | 19% |
| Calcium | 184mg | 3mg | 18% |
| Carbs | 49.29g | 93.18g | 15% |
| Protein | 5.84g | 0g | 12% |
| Vitamin B6 | 0.16mg | 0mg | 12% |
| Potassium | 350mg | 4mg | 10% |
| Monounsaturated fat | 3.22g | 0g | 8% |
| Vitamin B3 | 1.299mg | 0mg | 8% |
| Calories | 525kcal | 373kcal | 8% |
| Vitamin B2 | 0.057mg | 0.016mg | 3% |
| Vitamin C | 3mg | 0mg | 3% |
| Selenium | 1.6µg | 0.6µg | 2% |
| Choline | 8.8mg | 0mg | 2% |
| Polyunsaturated fat | 0.35g | 0g | 2% |
| Vitamin A | 5µg | 0µg | 1% |
| Net carbs | 28.49g | 93.18g | N/A |
| Sugar | 2.99g | 88.9g | N/A |
| Sodium | 16mg | 11mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.84 g
Fats:
36.31 g
Carbs:
49.29 g
Water:
6.23 g
Other:
2.33 g
Protein:
0 g
Fats:
0.02 g
Carbs:
93.18 g
Water:
6.74 g
Other:
0.06 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +181450% |
| Contains more OtherOther | +3783.3% |
| Contains more CarbsCarbs | +89% |
~equal in
Water
~6.74g
