Nutmeg vs. French fries — In-Depth Nutrition Comparison
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Summary of differences between nutmeg and french fries
- Nutmeg has more manganese, copper, fiber, magnesium, iron, calcium, zinc, and vitamin B1; however, french fries are higher in vitamin B6.
- Nutmeg covers your daily need for saturated fat, 118% more than french fries.
- Nutmeg has 12 times more manganese than french fries. While nutmeg has 2.9mg of manganese, french fries have only 0.247mg.
- French fries have less saturated fat.
- The glycemic index of french fries is higher.
These are the specific foods used in this comparison Spices, nutmeg, ground and Fast foods, potato, french fried in vegetable oil.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +422.9% |
| Contains more CalciumCalcium | +922.2% |
| Contains more IronIron | +275.3% |
| Contains more CopperCopper | +728.2% |
| Contains more ZincZinc | +330% |
| Contains more PhosphorusPhosphorus | +70.4% |
| Contains less SodiumSodium | -92.4% |
| Contains more ManganeseManganese | +1074.1% |
| Contains more SeleniumSelenium | +77.8% |
| Contains more PotassiumPotassium | +65.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +103.5% |
| Contains more Vitamin B2Vitamin B2 | +46.2% |
| Contains more FolateFolate | +153.3% |
| Contains more Vitamin CVitamin C | +56.7% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +131.3% |
| Contains more Vitamin B6Vitamin B6 | +132.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +318.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.84 g
Fats:
36.31 g
Carbs:
49.29 g
Water:
6.23 g
Other:
2.33 g
Protein:
3.43 g
Fats:
14.73 g
Carbs:
41.44 g
Water:
38.55 g
Other:
1.85 g
| Contains more ProteinProtein | +70.3% |
| Contains more FatsFats | +146.5% |
| Contains more CarbsCarbs | +18.9% |
| Contains more OtherOther | +25.9% |
| Contains more WaterWater | +518.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
25.94 g
Monounsaturated fat:
Mono. Fat
3.22 g
Polyunsaturated fat:
Poly. Fat
0.35 g
Saturated fat:
Sat. Fat
2.336 g
Monounsaturated fat:
Mono. Fat
5.969 g
Polyunsaturated fat:
Poly. Fat
5.398 g
| Contains less Sat. FatSaturated fat | -91% |
| Contains more Mono. FatMonounsaturated fat | +85.4% |
| Contains more Poly. FatPolyunsaturated fat | +1442.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 2.9mg | 0.247mg | 115% |
| Saturated fat | 25.94g | 2.336g | 107% |
| Copper | 1.027mg | 0.124mg | 100% |
| Fiber | 20.8g | 3.8g | 68% |
| Magnesium | 183mg | 35mg | 35% |
| Polyunsaturated fat | 0.35g | 5.398g | 34% |
| Fats | 36.31g | 14.73g | 33% |
| Iron | 3.04mg | 0.81mg | 28% |
| Calcium | 184mg | 18mg | 17% |
| Vitamin B6 | 0.16mg | 0.372mg | 16% |
| Vitamin B1 | 0.346mg | 0.17mg | 15% |
| Zinc | 2.15mg | 0.5mg | 15% |
| Phosphorus | 213mg | 125mg | 13% |
| Folate | 76µg | 30µg | 12% |
| Vitamin B5 | 0.58mg | 12% | |
| Vitamin B3 | 1.299mg | 3.004mg | 11% |
| Calories | 525kcal | 312kcal | 11% |
| Vitamin E | 0mg | 1.67mg | 11% |
| Vitamin K | 0µg | 11.2µg | 9% |
| Sodium | 16mg | 210mg | 8% |
| Potassium | 350mg | 579mg | 7% |
| Monounsaturated fat | 3.22g | 5.969g | 7% |
| Protein | 5.84g | 3.43g | 5% |
| Choline | 8.8mg | 36.8mg | 5% |
| Carbs | 49.29g | 41.44g | 3% |
| Vitamin C | 3mg | 4.7mg | 2% |
| Selenium | 1.6µg | 0.9µg | 1% |
| Vitamin A | 5µg | 0µg | 1% |
| Vitamin B2 | 0.057mg | 0.039mg | 1% |
| Net carbs | 28.49g | 37.64g | N/A |
| Sugar | 2.99g | 0.3g | N/A |
| Trans fat | 0.06g | N/A | |
| Omega-3 - ALA | 0.407g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.029g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 4.898g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
27%
Minerals Daily Need Coverage Score
121%
28%
Comparison summary
Which food contains less Sodium?
Nutmeg contains less Sodium (difference - 194mg)
Which food is lower in glycemic index?
Nutmeg is lower in glycemic index (difference - 70)
Which food is richer in minerals?
Nutmeg is relatively richer in minerals
Which food is lower in Sugar?
French fries is lower in Sugar (difference - 2.69g)
Which food is lower in Saturated fat?
French fries is lower in Saturated fat (difference - 23.604g)
Which food is cheaper?
French fries is cheaper (difference - $6)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.