Nutmeg vs. Fruitcake — In-Depth Nutrition Comparison
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A recap on differences between nutmeg and fruitcake
- Fruitcake has less manganese, copper, fiber, magnesium, vitamin B1, phosphorus, zinc, calcium, and folate.
- Nutmeg covers your daily saturated fat needs 124% more than fruitcake.
- Fruitcake contains 21 times less copper than nutmeg. Nutmeg contains 1.027mg of copper, while fruitcake contains 0.05mg.
- Fruitcake has less saturated fat.
- The glycemic index of fruitcake is higher.
Food varieties used in this article are Spices, nutmeg, ground and Cake, fruitcake, commercially prepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1043.8% |
| Contains more CalciumCalcium | +457.6% |
| Contains more PotassiumPotassium | +128.8% |
| Contains more IronIron | +46.9% |
| Contains more CopperCopper | +1954% |
| Contains more ZincZinc | +696.3% |
| Contains more PhosphorusPhosphorus | +309.6% |
| Contains less SodiumSodium | -84.2% |
| Contains more ManganeseManganese | +1218.2% |
| Contains more SeleniumSelenium | +25% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +500% |
| Contains more Vitamin B1Vitamin B1 | +592% |
| Contains more Vitamin B3Vitamin B3 | +64.2% |
| Contains more Vitamin B6Vitamin B6 | +247.8% |
| Contains more FolateFolate | +280% |
| Contains more Vitamin AVitamin A | +40% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +73.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 2.9mg | 0.22mg | 117% |
| Saturated fat | 25.94g | 1.048g | 113% |
| Copper | 1.027mg | 0.05mg | 109% |
| Fiber | 20.8g | 3.7g | 68% |
| Fats | 36.31g | 9.1g | 42% |
| Magnesium | 183mg | 16mg | 40% |
| Vitamin B1 | 0.346mg | 0.05mg | 25% |
| Phosphorus | 213mg | 52mg | 23% |
| Polyunsaturated fat | 0.35g | 3.323g | 20% |
| Zinc | 2.15mg | 0.27mg | 17% |
| Calcium | 184mg | 33mg | 15% |
| Folate | 76µg | 20µg | 14% |
| Iron | 3.04mg | 2.07mg | 12% |
| Calories | 525kcal | 324kcal | 10% |
| Vitamin B6 | 0.16mg | 0.046mg | 9% |
| Vitamin E | 0mg | 0.9mg | 6% |
| Protein | 5.84g | 2.9g | 6% |
| Potassium | 350mg | 153mg | 6% |
| Vitamin B5 | 0.226mg | 5% | |
| Carbs | 49.29g | 61.6g | 4% |
| Sodium | 16mg | 101mg | 4% |
| Vitamin C | 3mg | 0.5mg | 3% |
| Vitamin B2 | 0.057mg | 0.099mg | 3% |
| Vitamin B3 | 1.299mg | 0.791mg | 3% |
| Cholesterol | 0mg | 5mg | 2% |
| Monounsaturated fat | 3.22g | 4.2g | 2% |
| Selenium | 1.6µg | 2µg | 1% |
| Vitamin K | 0µg | 1.5µg | 1% |
| Net carbs | 28.49g | 57.9g | N/A |
| Sugar | 2.99g | 27.42g | N/A |
| Vitamin A | 5µg | 7µg | 0% |
| Vitamin B12 | 0µg | 0.01µg | 0% |
| Choline | 8.8mg | 8.9mg | 0% |
| Tryptophan | 0.042mg | 0% | |
| Threonine | 0.102mg | 0% | |
| Isoleucine | 0.121mg | 0% | |
| Leucine | 0.206mg | 0% | |
| Lysine | 0.121mg | 0% | |
| Methionine | 0.059mg | 0% | |
| Phenylalanine | 0.14mg | 0% | |
| Valine | 0.144mg | 0% | |
| Histidine | 0.071mg | 0% | |
| Omega-3 - DHA | 0g | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +101.4% |
| Contains more FatsFats | +299% |
| Contains more OtherOther | +111.8% |
| Contains more CarbsCarbs | +25% |
| Contains more WaterWater | +306.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -96% |
| Contains more Mono. FatMonounsaturated fat | +30.4% |
| Contains more Poly. FatPolyunsaturated fat | +849.4% |
